Do wedding dinners give you acidic nightmares? Do you stay up all night trying to calm the acids rising your throat? Have you tried almost every expensive antacid in the world? Then stop right there and read on to discover the most beautiful ways of using ginger for heartburn. A chunk of fresh and juicy ginger can not only soothe the gastrointestinal irritation but can also alleviate the burning sensation in the throat along with gas pain in the chest.
- Promotes Absorption
- Prevents acid regurgitation
- Aids digestion
- Prevents flatulence
Some Fascinating facts about Ginger
- Ginger is a flowering plant that consists of yellowish flowers and leafy stems. The spice called ginger comes from the roots of the plant (Scientific name: Zingiberofficinale).
- Ginger belongs to the warmer areas of Asia like India, Japan, and China, but now gets cultivated in Africa, South America, and the Middle East.
- Ginger is one of the most effective home remedies for all kinds of digestive problems like nausea, colic, diarrhea, gas pain, and more.
- Other health benefits of ginger include relief from menstrual cramps, arthritis, and other medical conditions.
What is heartburn?
Heartburn is a digestive disorder. It occurs with a burning pain in the chest that is caused by the regurgitation of bile and stomach acids up along the esophagus.
[Also Read: Natural Remedies to Treat Heartburn]
What causes heartburn?
Some of the factors that cause heartburn are as follows.
- Excess consumption of food
- Eating spicy food, fatty food, and junk food
- Snacking before bedtime
- Drinking alcohol, caffeinated beverages, and sodas
- Taking medications like pain-killers, muscle relaxers, and more
What are the symptoms of heartburn?
Some of the most visible symptoms of heartburn include
- Throbbing pain in the chest
- Bitter and sour taste in the mouth due to the regurgitation of stomach acids
- Bloating and stomach cramps
- Burping and hiccups
- Nausea and vomiting, and more.
Why is it best to use ginger for heartburn and other gastrointestinal issues?
Spicy and fragrant ginger is excellent for the natural treatment of heartburn and its symptoms of nausea, abdominal cramps, and chest pain. It soothes the burning sensation in the chest and throat and calms the digestive system.
[Read: Home Remedies to Treat Heartburn]
1. Promotes proper absorption
The consumption of ginger helps in the regulation of the flow of digestive juices in the gastrointestinal system thereby ensuring healthy absorption of nutrients from the food.
2. Prevents acid regurgitation
The consumption of ginger helps to tighten the sphincter muscle at the lower esophageal region thereby aiding in the prevention of the upward flow of digestive acids along the esophagus.
3. Ginger is anti-inflammatory
Ginger possesses a host of potent anti-inflammatory properties.The anti-inflammatory nature of ginger aids in the cure of intestinal inflammation, abdominal irritation, and heartburn.
4. Aids digestion
Ginger contributes to the absorption of the excess digestive acids from the stomach. The dissipation of the bile and acids in the gastrointestinal system helps with proper digestion and cures heartburn. Ginger contains gingerol and shagoal which help to soothe the taut and cramped abdominal muscles by the subversion of the digestive acids in the stomach.
5. Prevents flatulence
Ginger plays a significant role in the movement of food through the intestines. It promotes quicker movement and rapid digestion which helps to prevent the formation of flatus or gas in the abdomen. The consumption of ginger is excellent as a cure for flatulence and bloating. It can also provide relief from nausea and vomiting.
Top 4 Impressive DIY Methods of Using Ginger for Heartburn
1. Lemon juice and ginger for heartburn and abdominal cramps
The administration of a concoction of lemon juice and ginger is the most effective use of ginger for heartburn.
[Read: Essential Oils for Heartburn]
How to use?
- Peel an inch-sized piece of fresh and juicy ginger and then grate it into a fine paste. Extract the ginger juice from the pulp and place it in a dish.
- Squeeze a slice of a ripe and fresh lemon to extract the juice. Add a few drops of the lemon juice to the ginger juice in the dish.
- Add the mixture of lemon juice and ginger juice to a cup of water and stir well for the juices to get evenly dissolved.
- Drink the concoction of lemon juice and ginger juice twice a day on a daily basis to cure heartburn and chronic indigestion.
Lemon juice contains bio-active compounds that aid in the formation of calcium carbonate in the stomach which helps in the neutralization of the digestive acids. It helps to balance the pH level of the body and cure pain and inflammation in the chest and esophagus.
Lemon juice is antibacterial which contributes to the inhibition of bacterial action that causes digestive disorders. Lemon juice helps in the regulation of hydrochloric acid production in the stomach and bile juices in the liver both of which are essential for proper digestion.Drinking lemon juice and ginger infusion is the best way of using ginger for heartburn.
2. Candied ginger for heartburn and indigestion
Ever tried out ginger candies for heartburn and indigestion? Check out the DIY recipe right here.
How to use?
- For the preparation of ginger root candies, you need a cup of water, a cup of sugar, one tablespoon of lemon juice, one cup of fresh ginger root, two tablespoons of honey, and a pinch of cinnamon.
- Peel a chunk of fresh ginger root and then slice the non-fibrous part of ginger into two thin pieces. Place the slices in a small pot.
- Cook the slices of ginger very slowly over a low flame. Add the lemon juice, sugar, and water and start boiling until the sugar gets dissolved. Set the pot to a slow and steady simmer. Continue cooking the ingredients for about an hour and a half with the pan covered.
- Take the lid off the pot and keep boiling for another 15-20 minutes until the contents of the pan begin to appear translucent. Take the pot off the flame and let the contents cool down for about half an hour.
- Strain out the ginger from the syrup in the pot and place it on a mesh for aeration. Let the aeration continue for an entire day of 24 hours.
- Place the air-dried ginger in a bag of powdered sugar and shake slightly to coat the pieces. The ginger root candy is now ready to be taken.
- Store the syrup in an air-tight glass bottle for up to a month. You may take the syrup for respiratory problems and digestive issues.
Taking ginger candies is a fun way of administering ginger for heartburn. The spicy and pungent flavor of ginger works wonders in the natural treatment of heartburn, indigestion, and other digestive disorders. Ginger possesses antioxidants and polyphenolic compounds that help to provide relief from painful gastric contractions and gastrointestinal irritation. It can also cure intestinal inflammation and prevent the flow of acids from the stomach to the esophagus.
[Read: Baking Soda for Heartburn]
3. Persimmon and ginger to prevent heartburn and bloating
The tea of persimmon, cinnamon, honey, and ginger is not only delicious but incredibly useful for all kinds of digestive issues like heartburn, bloating, gas pain, and more.
How to use?
- For the preparation of persimmon and ginger tea, you need half a cup of sliced ginger, three sticks of cinnamon, a cup of dried persimmon, half a cup of honey, and a cup of water.
- Put the water on the boil in a saucepan and wait for it to start bubbling slightly.
- Add the cinnamon sticks to the water followed by the ginger root slices.
- Keep boiling the water and then reduce the flame to let it simmer down for about half an hour.
- Strain out the tea and add the honey to the infusion of ginger. Stir in the dried persimmon after adding the honey.
- Refrigerate the tea for about 10-15 minutes.
- Drink chilled persimmon and ginger tea to calm the stomach and cure heartburn.
Persimmon is incredibly antimicrobial. Its quick action on bacteria helps in the treatment of intestinal infection and dyspepsia by the inhibition of bacterial strains in the stomach. It is rich in vitamins A, C, and minerals which work to provide relief from digestive disorders.
Drinking the tea prepared by using persimmon, ginger, and cinnamon is excellent for the cure of flatulence, bloating, chronic heartburn, and other digestive discomforts.
4. Lemongrass and ginger for heartburn and flatulence
The infusion of lemongrass and ginger is delicious, therapeutic, and immensely beneficial for the cure of heartburn.
How to use?
- For the preparation of lemongrass and ginger tea, the ingredients required include two teaspoons of freshly minced ginger, a stalk of lemongrass, evenly sliced,2 cups of water, and one tablespoon of organic honey.
- Set the water to boil on a medium flame.
- Reduce the flame and add the grated ginger and sliced lemongrass to the water in the pot.
- Keep boiling the contents of the pot and then let it simmer down for about 10 minutes.
- Strain out the tea and add the honey to it. You can also add a few drops of fresh lemon juice for taste.
- Refrigerate the tea for about 10-15 minutes.
- Drink the lemongrass and ginger tea on a regular basis to for the cure of heartburn.
Lemongrass is an ancient remedy of indigestion and other gastric issues. It can also cure stress and anxiety that are the leading causes of heartburn. It’s delicious aroma is excellent for the cure of nausea and acid reflux.
However, do not take lemongrass and ginger for heartburn in excess as it might trigger an increase in the frequency of urination and loss of balance.
A few words of caution
- The consumption of ginger for heartburn in excess can cause diarrhea, stomach upset, and headache.
- Do not take the persimmon tea in excess as it contains tannin. People with low blood pressure problem should not take persimmon and ginger tea.
There is perhaps no worse feeling than raw and sour acids rising along the throat and what can be more soothing than munching on crunchy ginger candies or sipping fragrant ginger tea for the cure of heartburn? Follow through with the home remedies prepared by using ginger for heartburn for the natural treatment of digestive issues.
Consult a physician if the discomfort persists beyond a reasonable period. But you may trust the aromatic spicy chunk of ginger for settling your stomach and easing every discomfort.