Be it an old chronic knee pain or just a back pain that every time appears whenever you start slouching a bit, pain, in any form, is always going to stop you from living the life at fullest. But gulping tons of pain killers is not going to help you anyway.
That will make things worse. Pain Killers does have its share of drawbacks. So we better think about something harmless and efficient at the same time. In this article, we will discuss the efficacy of magnesium oil for pain. You can use magnesium oil for pain relief, even if the pain is due to osteoporosis or menstruation. Let’s dive deep into the matter.
Benefits of Magnesium Oil for Pain
Magnesium oil has numerous benefits for health. But when it comes to our worst nightmare, chronic pains, it is quite a miracle.
1. Provides Relief from Chronic Pain
One of the major benefits of magnesium(1) is, it is a natural pain-killer. Right amounts of magnesium can avert nerve pain and soothe chronic pain when applied as directed. Many people rub or spray magnesium oil on their sore feet, hands, and joints. It is connected to reducing the pain of carpal tunnel syndrome.
2. Prevents and Cures the Pain of Osteoporosis
Apart from the usages of magnesium oil for pain, magnesium also boosts bone health. For perfect and sound bone health and stop early osteoporosis, using magnesium oil is a good option.
3. Alleviates the Pain of Menstrual Cramps
The anti-stress and pain-relieving properties of magnesium are well acknowledged, as well as its anti-spasmodic effect(2). So if your day is just being ruined due to menstrual cramps and tender breasts, don’t worry, magnesium oil will save your day. Try using magnesium oil spray for pain related to menstruation and be amazed.
4. Makes Headache and Migraine Pain Subside
Magnesium gel oil is directly related to migraine pain and headaches. Magnesium oil can decrease the blood pressure level and soothe your nerves, lowering migraine severity too.
5. Cures the Pain of Inflammation
Inflammation is the reason behind most of the issues related to pain. Be it arthritis or sore muscles; it is all about the silent and vicious inflammation. Magnesium oil can re-balance the body’s enzymatic response and activities. Thus can reduce all sorts of inflammation.
Uses of Magnesium Oil for Pain
There are different ways to use magnesium oil for pain. People use it as per their needs and the way they should use it. A few prefer to use direct magnesium oil for aches and pains, and some others use magnesium oil spray for pain. Here are the ways to use magnesium oil for pain:
1. Body Massage
Magnesium oil massage is beneficial for pain. It stops muscle cramping and aches. It also helps to quicken detoxification and repair the sore areas. The soothing properties of magnesium oil also give a warm, calming sense of relaxation when appropriately massaged.
2. Sports Medicine
Magnesium oil is one of the most practiced sports medicine. Magnesium oil can reduce inflammation, decrease muscle pain, and regenerate cells and tissues. Injured athletes prefer to use magnesium oil more than anything.
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Side Effects of Magnesium Oil
Magnesium oil does have some significant side effects. But if used with a doctor’s advice it can be a boon. But to get a clear picture, you should know about all the risks related to magnesium oil for pain.
Some people experience irritation, itchiness, or rash when they apply raw magnesium oil directly. To avoid such effects, you can try diluting it in a 1:1 ratio with water.
One of the side effects of excessive use of magnesium is diarrhea. Magnesium oil can excite the digestive tract and act as a laxative. Generally, the usages of magnesium oil for pain major involves external uses, but if you are taking any oral supplement, then talking to a doctor first will be the best idea.
If you already have any cardiovascular condition, then consult with a physician before start using magnesium oil aches and pains. Otherwise, it can make things work. The same goes for kidney issues, as well.
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A very small group of people experienced a specific type of dizziness and cognitive disorder after using magnesium oil. If you feel anything close to that, immediately stop using it.
Pain can snatch away the happiness you deserve. Seating on a bench, watching others jump and run is a horrible experience when you are just unable to walk straight due to pain. Using magnesium oil for pain can change that scenario. It does not matter how old or bad your pain is. But trying something different with a hope to live a better life is always wiser than feeling depressed. Remember, every healing takes time, and overdoing anything will only be harmful to you. Stay healthy. Stay Painless.
1. How to Use Magnesium Oil for Pain?
The best way to use magnesium oil pain is to massage the oil on the sore or paining area. Otherwise, you can think of using magnesium spray as well.