Sleep deprivation is a serious health issue that can lead to many other physical complications. Insomnia or leave deprivation can lead to mood fluctuation, energy deficiency, difficulty digestion, etc. But the sleeping pill is not the answer to this. Generally, people tend to get quick results and grab medicines. But sleeping pills make you addicted, do not solve the issue. So here, we will be discussing a more effective solution that does not have any side effects. We will talk about magnesium oil for sleep.
But before that let’s check a few stats about Sleep deprivation:
- 30 to 35% of the U.S. have momentary symptoms of insomnia(1).
- 10% of the U.S. has a chronic insomnia disorder.
What Is the Linkage Between Sleep and Magnesium?
According to studies, balanced magnesium levels keep metabolic health, the stress in check, stabilize mood, help better sleep, and contribute to heart. Let’s discuss the benefits of magnesium oil for sleep.
Insomnia is a symptom of magnesium shortage. People with low magnesium levels frequently experience waking during the night and restless sleep. Keeping healthy magnesium levels leads to more profound and sound sleep. Magnesium also plays a role in restorative sleep by sustaining healthy levels of GABA(2). GABA is a neurotransmitter that stimulates sleep. Supplemental magnesium promotes a stabilizing effect on mood.
[Read: Best Teas to Treat Insomnia]
What is the Connection Between Muscle Spasms and Magnesium?
Magnesium is essential for energy production. All muscles, tissues, organs, and biochemical reactions in the body need the energy to continue regular functions.
When our energy levels fall, our body and all the organs also fail to function normally.
One of the chief roles played by magnesium is generating the cellular energy compulsory to avert extra calcium from inflowing cells. Because of magnesium deficiency, calcium tends to accumulate within cells. This happens mainly because the body absences the energy required to eliminate excess calcium from cells.
This process can quicken once it initiates because the buildup of calcium within cells stiffens cell membranes, and constrains the action of the cellular pump to eradicate calcium. Inflexible cell tissues decrease the capability of cells to remove excess calcium and cut uptake of magnesium.
[Read: Magnesium Oil Benefits]
How Does Magnesium Contribute to the Production of DHEA for Sleep?
Magnesium supports the body during stress response in numerous ways. While magnesium acts speedily to relax muscles and eliminate pain, it also plays a primary role in the production of dehydroepiandrosterone or DHEA.
DHEA, or the youth hormone, helps guarantee abundant health. Our adrenal glands produce DHEA. Production peaks at age thirty and afterward falls rashly. DHEA levels decay to the point that by the age of seventy, the body can provide 5% of the amount it made at age thirty.
Age is not the single factor in deteriorating levels of DHEA. DHEA levels reduce due to stress, mainly if you have chronic anxiety. Chronic stress is directly related to many health conditions, such as poor sleep and insulin response.
[Read: Yoga Poses for Fight Insomnia]
Spraying magnesium oil on the skin can bring the DHEA levels back to normal within 30 to 45 days. Magnesium has verified to boost DHEA production surprisingly, thus also impacting Stress levels. So if we think deeply, by helping in keeping DHEA level(3) in balance, magnesium spray for sleep is solving many issues at a time.
How to Use Magnesium Oil For Sound Sleep at Night?
Every night before bed, try using magnesium oil on feet for sleep. Foot massage is relaxing, and using magnesium oil for sleep; there will not bother you at all. If you feel magnesium oil is too strong for you, dilute it with water in a 1:1 ratio.
You can also blend the magnesium oil with some odorless lotion. You can also use magnesium spray for sleep in the same way. Dilute the magnesium oil with water and create your DIY spray. Spray it under your feet and gently massage. It will be great if you wear a sock after the whole process.
[Read: Meditation for Insomnia]
Magnesium plays a vital role in balancing our nervous system. It also activates and boosts the mechanisms that calm your mind. So if you are sleep deprived because of your restless mind, then using magnesium oil for sleep can be your best solution. Depression and chronic anxiety can also interfere with sleep. If that is what you are suffering from, then start using magnesium oil right away. Since you are using magnesium oil externally, you do not need to worry about the side effects or any overdose issue at all. Prolonged sleep deprivation can lead to many severe physical and mental problems. It is better to take action immediately.
1. How to Use Magnesium Oil for Sleep?
The best way to use magnesium oil for sleep is to rub a little amount of magnesium oil under your feet just before going to bed. There is another way to use it as well. Try to make water and magnesium oil solution (1:1) and spray that under your feet. It will help to boost your sleep quality.