Magnesium oil is a mixture of Magnesium chloride flakes and water. An important nutrient, it has multiple functions within our body. The benefits of Magnesium oil include helping us to regulate nerve and muscle function, supporting a healthy pregnancy, maintaining healthy blood sugar levels, maintaining optimum blood pressure levels, and supporting protein, bone, and DNA health. It also has a host of benefits of the skin and hair, can be used for pain relief, and is effective against acne.
Benefits of Magnesium Oil
There are several benefits and they all work for different health conditions and symptoms and below listed are a few of them.
1. Magnesium oil for pain
We all feel tired and fatigued sometimes. Could that be a sign of Magnesium deficiency? One of the top uses of Magnesium oil is to reduce pain. It may help remedy muscle and nerve pain, and might even work as a good muscle relaxant.
It may have a role to play in calming NDMA, a chemical that when stimulated, gives rise to pain. When applied topically, Magnesium oil may rid you of localized back pain, tendonitis, leg cramps, and carpal tunnel syndrome(1).
2. Magnesium oil for hair
Magnesium is responsible for over 700 metabolic functions in our body, and many of these can affect our hair growth cycle, and how well our follicles are producing growing hair. It is one of the Magnesium oil uses. It helps prevent calcium build-up on your scalp.
This prevents your scalp from being dry and flaky and may also prevent hair loss. These calcium deposits may also increase over time due to scalp inflammation. Magnesium counteracts with calcium and helps improve circulation. This ensures that the calcium gets to your bones, and doesn’t clog the surface of your scalp.
3. Magnesium oil for sleep
Magnesium oil has certain natural muscle relaxant characteristics which make it a great sleep aid. It has a unique ability to relax GABA receptors in the brain and in the nervous system, thus making it easier to fall asleep.
Magnesium oil helps promote overall relaxation, by naturally supporting the repair and relaxation of muscles. It also helps improve rest and recovery, reduces tiredness and fatigue and supports energy-yielding metabolism(2).
4. Magnesium oil for skin
Used topically, Magnesium oil may help solve a plethora of skin problems, including oily skin. Magnesium breaks apart different fats and oils, thus reducing the oiliness of the skin.
On the other hand, Magnesium deficiency may result in lower levels of fatty acids on the skin, reducing elasticity and moisture, and creating the conditions for dryness and lack of skin tone. Topically applied, Magnesium oil or a soak may be beneficial for your skin and keep it glowing.
5. Magnesium oil for acne
Hormonal acne is a common occurrence and may be caused by stress levels and a hormonal imbalance. According to a study(3) Magnesium deficiency creates chronic low-grade inflammation, and acne is a classic case of this.
Hence, if you are experiencing an acne breakout, do consult your physician as it may be a Magnesium deficiency that you may be suffering from. You may use a topical Magnesium oil spray, to reduce the incidence of acne on your skin.
6. Magnesium oil as a deodorant
Sometimes, deodorants containing excess aluminum cause a slew of health problems. Magnesium is a great replacement for your regular deodorant stick. Magnesium, according to studies, minimizes odors caused by excessive perspiration. Just be wary of spraying anything on freshly shaven skin, as this may cause you irritation.
7. Magnesium oil for teeth
Magnesium oil may be sprayed orally in order to reduce plaque build-up and promote healthy gums. A Magnesium oil-based gargle may also strengthen your teeth to an extent that it may even reduce the risk of mouth cancer. However, make sure to spit it out, or else you may face some intestinal discomfort that occurs when you take too much Magnesium orally.
8. Magnesium oil for diabetes
Magnesium oil might be helpful in regulating diabetes. Poorly controlled diabetes results in a lot of glucose excretion in urine. This depletes Magnesium levels in the body and affects insulin resistance. Proper Magnesium levels are important for diabetics, and the addition of Magnesium oil is what really helps their insulin work properly.
9. Magnesium oil for hypertension
Magnesium, along with potassium, is key to regulating our cardiac rhythm. Severe Magnesium deficiency may be linked to hypertension and other heart problems. According to this study, Magnesium supplementation may help lower blood pressure in patients suffering from hypertension(4).
10. Benefits of Magnesium oil on feet
Magnesium oil may be used to rub on the feet in order to reduce tiredness and fatigue. The relaxing properties of Magnesium oil help relieve pain and cramps in the foot if massaged after spraying.
How to Use Magnesium oil?
You may use Magnesium oil in the form of a topical spray. If you spray this directly on your skin, the Magnesium immediately starts to absorb through transdermal absorption.
This facilitates the movement of Magnesium straight to your blood vessels and muscles, rather than having the digestive system absorb it. Magnesium may also be ingested orally in the form of supplements. There are also certain Magnesium bath salts that you can mix in the tub for a relaxing hot soak.
Myths and Side Effects
First, perform a patch test on your skin, to see if you have an adverse reaction. If you experience a stinging or a lingering burning sensation, then consult your doctor immediately.
However, ingesting Magnesium is a totally different realm. Ingesting too much may cause diarrhea, cramps, and nausea. In case of an excessive intake, an irregular heartbeat might occur.
In conclusion, Magnesium oil is an essential element which we need to include in our daily lives. With its potential for so many health benefits, it is important to include Magnesium oil in our routine after consultation with a physician.
1. Is Magnesium oil edible?
Magnesium oil is not edible. In order to ingest Magnesium, you need to take oral Magnesium supplements.