With the sedentary lifestyle and unhealthy food habits that have become a part of modern lives, obesity has assumed endemic proportions, affecting a large number of people all over the country. In order to maintain a healthy body and ideal weight, it is necessary to adopt an active lifestyle powered by a healthy diet.
You might be trying all the tricks in the book to achieve your ideal body shape but would be feeling frustrated at not making any headway. Sometimes it feels like that your body is fighting against you. This is where you need to understand the benefits of using essential oils for weight loss.
Types, Symptoms, and Causes of Obesity
Obesity is defined as a complex medical condition wherein there is an accumulation of excess fat in the body(1). It is not just a simple lifestyle problem instead it opens up the gates for various chronic conditions like blood pressure, stress, diabetes, heart ailments, etc.
Depending on the body area where fat is accumulated, this condition can be divided into three categories:-
Peripheral Obesity: When the fat is stored around the thighs, hips, and buttocks
Central Obesity: When fat is accumulated around the abdominal region
Common symptoms associated with obesity include:-
- Joint Pain
- Excessive sweating
Obesity can be caused due to following reasons:-
- Medical conditions like depression, Cushing disease, hormonal imbalance
- Hereditary causes
- Unhealthy eating habits
- Lack of physical activities
What essential oils are good for weight loss?
The human body, for some, is like a temple. Numerous exercises, diet plans, and nutrition regimes are undertaken by many to maintain this powerhouse. The sheer capacity of a human body to overcome hurdles thrown by our increasingly unhealthy lifestyle is wondrous. But more often than not, we need some aid to maintain our bodies, and fight the diseases.
Several conditions especially obesity need to be fought and this can be done by exercise or diet plans. But a more organic and effective way to go would be using Essential oils for weight loss. Essential oils are concentrated liquids that comprise volatile aromatic hydrophobic compounds from various plants and are known by the name of that particular plant.
They offer many health benefits, and just a few drops of the essential oils are required to help you lose weight and overcome the hurdles you are facing in your quest of losing weight. Special oils suited to fight this condition for you include Safflower oil, Lemon oil, CBD oil, Blackseed oil, Cinnamon oil, peppermint oil and more.
How to use Essential Oils for weight loss?
Following are the top essential oils that offer significant benefits for assisting weight loss plans:
1. Safflower Oil for weight loss
Safflower Oil offers extensive health benefits to your weight loss efforts and including it in your diet gives you an excellent chance to lose weight quickly(2).
Why one should use Safflower Oil for weight loss?
Safflower Oil is rich in Omega 6 fatty acids, also known as linoleic acid, which stimulates the metabolism to burn fat instead of storing it. It also helps in maintaining a proper balance of cholesterol levels in the body, saving your heart from many ailments and also prevents diabetes.
How to use Safflower Oil for weight loss?
To help with your weight loss efforts, you can add one tablespoon of safflower oil to a bowl of yogurt and also add some fresh fruits rich in antioxidants and consume it twice every day, before your meals. You can also use safflower oil to your salad as a dressing instead of olive oil.
Read More: Safflower Oil Benefits
2. CBD Oil for weight loss
CBD also is known as the cannabinoid, is useful in regulating different body functions and keep them in a balanced state.
Why one should use CBD Oil for weight loss?
CBD Oil works in different ways to help with your weight loss efforts. It boosts your metabolism and reduces fat accumulation significantly. It also works to suppress your appetite and lowers food consumption.
How to use CBD Oil for weight loss?
You can add a couple of drops of CBD Oil to a glass of lukewarm water and consume it before meals. You can also choose to inhale it with the help of a cotton swab.
3. Blackseed Oil for weight loss
Blackseed oil is known to fight a lot of common problems ailing the body and at the same time helps with the weight loss efforts(3).
Why one should use Blackseed Oil for weight loss?
Blackseed oil is rich in more than two hundred different types of nutrients including omega 3, which helps with losing weight quickly.
How to use Blackseed Oil for weight loss?
You can add a teaspoon of blackseed oil to a glass of lukewarm water and add some honey to it and consume twice every day. Alternatively, you can rub blackseed oil on body parts with fat accumulation.
4. Cinnamon Oil for weight loss
Cinnamon is one of the widely used spices in the world for its medicinal properties as well as excellent weight loss properties of the cinnamon oil(4). It provides you with quick energy and weight loss solution.
Why one should use Cinnamon Oil for weight loss?
Intense aroma and flavor of cinnamon oil help to curb the appetite and cravings, thereby reducing your calorie intake. It also regulates your blood glucose levels to supplement weight management efforts.
How to use Cinnamon Oil for weight loss?
Take a glass of lukewarm water and add a few drops of cinnamon oil to it along with some honey. Take it twice a day before meals to curb your appetite. You can also add a few drops of the oil to a cotton ball and inhale it before meals.
5. Lemon Essential Oil for weight loss
Lemon oil helps in removal of toxins from the body and assist with the digestion process to support your weight loss efforts(5).
Why one should use Lemon Essential Oil for weight loss?
Lemon Essential Oil works in multiple ways to help you with weight loss. Not only does it control your cravings it also promotes water intake which keeps you full for longer and then regulates the digestion process as well.
How to use Lemon Essential Oil for weight loss?
Add a tablespoon of lemon essential juice to a glass of lukewarm water and add some honey along with. Drink it twice daily before meals. You can also massage it near body parts with fat accumulation to break up the fat deposits.
6. Peppermint Oil for weight loss
Peppermint oil has a strong and pungent smell. It works wonderfully to treat stomach troubles and assists with the digestion process.
Why one should use Peppermint Oil for weight loss?
Peppermint oil helps your body to relax and be stress-free. It also controls your appetite and supports the digestive processes to get rid of the feeling of bloating.
How to use Peppermint Oil for weight loss?
Add a few drops of peppermint oil to a cup of green tea and consume it before meals to curb your appetite. Alternatively, you can inhale it after adding a few drops to a cotton ball.
Also Read: Home Remedies for Stomach Aches
7. Bergamot Oil for weight loss
Bergamot oil has a fruity and sweet flavor as it is extracted from citrus fruit(6). Its aroma helps you feel relaxed and stress-free. It enables you to avail the benefits of sound sleep and weight loss.
Why one should use Bergamot Oil for weight loss?
Bergamot oil helps to keep you relaxed and stress-free which reduces your craving for comfort foods. It is rich in polyphenols which helps in burning fat and sugars.
How to use Bergamot Oil for weight loss?
You can add a few drops of bergamot oil to a bathtub and then relax in it, or you can choose to inhale it with the help of a cotton swab.
In addition to the essential oils mentioned above, you can use these other oils as well for they exhibit excellent results in weight loss.
1. Coconut Oil for weight loss
Coconut oil is considered one of the most weight-loss friendly oils in the world with its unique combination of fatty acids that have a strong effect on metabolism.
Why one should use Coconut Oil for weight loss?
As compared to other oils, coconut oil comprises of medium chain fatty acids, which have a different metabolism system as compared to long chain fatty acids. Coconut oil work in different ways to help your weight loss program such as boosting metabolism, curbing appetite, and keeping you full for longer.
How to use Coconut Oil for weight loss?
Take a tablespoon of coconut oil in a glass and add hot water to it. Stir it properly and add a few drops of lime juice and drink it slowly. It should ideally be taken 15-20 minutes before mealtime. If you are not comfortable with drinking it, then you can replace your ordinary cooking oil with coconut oil.
2. Grapefruit Essential Oil for weight loss
Grapefruit Essential Oil helps in reducing fat cells like cellulite accumulated in the body and offers a healthy weight loss alternative.
Why one should use Grapefruit Essential Oil for weight loss?
Grapefruit essential oil has excellent metabolism boosting properties and works to control your appetite, reduces accumulation of cellulite for weight loss and reduces water retention in the body. All of these factors work together to supplement your weight loss efforts.
How to use Grapefruit Essential Oil for weight loss?
You can add a teaspoon of grapefruit essential oil to a glass of lukewarm water and drink it before meals to suppress your cravings. Alternatively, you can apply it to cotton and inhale it before meals.
3. Castor Oil for weight loss
Castor oil is not only rich in various minerals and proteins, but it also helps detoxify the body of toxins and enhances weight loss efforts.
Why one should use Castor Oil for weight loss?
Castor oil stimulates the body organs and assists with the removal of wastes. It also dissolves the fat and removes it through the urine and also helps get rid of excess weight due to water retention.
How to use Castor Oil for weight loss?
Add a teaspoon of castor oil to a glass of fresh orange juice and consume it once every day. You can also add it to a glass of lukewarm milk and drink before sleeping every night.
Risks and Precautions
Essential Oils have numerous health benefits in addition to their weight loss properties, but you must pay close attention to their consumption. Make sure you mix them in water or other liquids before consumption because otherwise they might interfere with the normal functioning of the body and lead to some severe side-effects.
Other Home Remedies for Weight Loss
In addition to the useful weight loss techniques mentioned above involving essential oils, you can also try the following home remedies to supplement for weight loss efforts:-
Honey, Lemon, and Black Pepper Tea
All these three ingredients are known for their weight loss properties as they help in burning the fat cells and regulating the digestion process. Take a glass of lukewarm water, add two tablespoons of lime juice, half teaspoon of black pepper powder and one teaspoon of honey. Mix them thoroughly and drink twice every day before meals.
Apple Cider Vinegar and Lemon Drink
Both these ingredients are best options for weight loss. Add a tablespoon of apple cider vinegar to a glass of lukewarm water along with a teaspoon of lemon juice. Drink it once every day for visible weight loss results.
Hot Water Remedy
As simple as it may sound, it is one of the most effective natural remedies for weight loss. Drink only hot water every day and no cold water. It will melt away all the fat from your body. Drink a glass of warm water before every meal and at least 5-6 glasses of water daily.
Losing weight is not an overnight process. You need to incorporate healthy eating habits and lead an active lifestyle to enjoy a significant health and healthy body. There are no shortcuts, and you need to follow a strict discipline to be able to achieve your weight loss goals.
1. How fast can I lose weight by going on a crash diet?
Response: Your body needs all the essential nutrients to keep functioning. Starving it might give you some instant results, but in the long run, it would create severe damages. A healthy balanced diet along with regular exercise is the key to weight loss.
2. Is there any way to lose weight without exercise?
Response: For sustainable weight loss, you need to incorporate exercise into your daily routine. Workout at least for 4 hours every week in addition to a healthy diet for quick weight loss.