Lemon is a common citrus fruit with various health benefits. Its juice and pulp, in particular, are effective for treating a lot of skin complications. However, one often overlooked part is the peel, which has just as many advantages. ( 1 ) have found that the lemon peel contains a host of bioactive compounds that have numerous medical benefits.
Lemon juice has widely been used for cooking purposes, but very recently numerous health benefits of lemon peels have come to light making the entire fruit useful. The rich vitamin and fiber content of the rind also adds to their nutrition value.
Below we have a lowdown of the various health benefits of lemon peel with the details of lemon peel nutrition values, and how it can be incorporated in your diet with the help of several lemon peel recipes.
Lemon Peels Benefits and Uses
1. Culinary Uses
We all know the uses of lemon juice in our cooking and recipes. Once you are done with the juice, keep the peel aside and use it in innumerable ways mentioned here.
Dried Lemon Peel Powder
Cut a lemon in half and squeeze out the juice. Once done, scoop out the leftover pulp and cut the peel into small pieces. Keep them to dry under the sun for 3-4 days, or you can also dehydrate them in the oven. Once they are completely dry, grind them in a mixture and use it as directed.
- You can dd the powdered peel to salad dressings for zing.
- Add it to desserts for citrus and fruity flavor.
- Add it to your water to make it more refreshing.
- Make your own citrus pepper by grinding it together with dried peppercorns.
Lemon Peel Dipping Sauce
Take a bowl of greek yogurt and add to it lemon zest from an entire lemon. Add salt and pepper according to taste. Serve this with chips, war vegetables, or grilled chicken.
Candied Lemon Peels
Cut 3 lemons into thin slices and scoop out the pulp. Put the peels in the water and bring it to a boil. Repeat the boiling process 2-3 times. In the next step, add 2 cups of water with 2 cups of sugar to pan and bring it to a boil. Let it simmer till the solution is reduced to half. Add the lemon slices and mix well while on the stove. Take it off the gas and lay it in a tray to dry. Sprinkle some powdered sugar and have it as a snack between meals.
Lemon and Rosemary Butter
Combine 2 tablespoons of softened butter, 1 teaspoon grated lemon peel, 1 teaspoon ground rosemary and coarse pepper together. Refrigerate it for a night, and it’s ready to use.
2. Skin Toner
The rich vitamin C content and antioxidant properties are the reason for lemon peels skin benefits.
How to use
Take the peel and gently massage your face skin while squeezing the juices from the peel. This helps in opening and clearing out the pores. Leave it for a minute and wash with cold water. This practice can be followed every day for toning.
Alternatively, you can also use dried lemon peel powder and use it as a gentle exfoliator for your face and body.
[Read: Lemon Juice for Acne
3. Weight Loss
Lemon peels contain pectin fiber, which makes you feel full for longer. It also helps in increased metabolism and reduced fat accumulation.
How to use
Add some lemon peels to water and bring it to a boil. Let it simmer for a bit. For better taste, add some lemon juice and a natural sweetener. This lemon drink can be had every day.
The antioxidants present in lemon peels cleanse the toxins in your skin and help it look fresh. The rich vitamin C content results in increasing collagen production, which is responsible for tighter and younger-looking skin.
How to use
Mix powdered lemon peel with honey and apply it on your face as a pack. Keep it till its dry and wash it gently with warm water.
[Read: Foods for Skin Glowing]
5. Anti Dandruff
The antimicrobial properties of lemon peels are good to fight dandruff.
How to use
Take some neem leaves, half a lemon and blitz them together. Apply the paste on your scalp and keep for 15 mins. Wash it with luke-warm water. Repeat this twice a week to get rid of dandruff
6. Bone Health
Lemon peel is packed with bone-building calcium that can aid the upkeep of your overall bone health. It is also known to be very helpful with osteoporosis.
How to use:
The best way to use lemon peels to improve your bone health is to include them in your diet. You can add lemon zest to the water you drink or keep naturally sweetened candied peels to munch on. You can also add zest in your salad dressings and gravies.
Despite the fact that lemon peels are usually disposed of, studies have shown the numerous medical advantages they hold. Its vitamins, fiber, and anti-oxidation agents have been known to bolster oral, immune, and heart health, and it might even have a few anti-cancerous properties. (2)
Lemon peels clearly have a lot of uses outside the kitchen too. It is safe to say that the entire fruit can be used for some purpose leading to zero waste. So, whenever your recipe requires this fruit, reserve the peels and put them to use.
[ Read: Mango Skin Benefits ]
1. Can Lemon Peels Be Used for Teeth Whitening?
No, lemon peels should not be used for teeth whitening as they contain citric acid which is harmful to the teeth enamel.
2. Can Lemon Peels Be Eaten as It Is?
Yes, they can be eaten as it is but they are bitter in taste. We suggest you try one of the recipes suggested above for better taste and experience.
3. Do Lemon Peels Help in Eradicating Foul Smell?
Yes, they are excellent in covering up foul smells. Place them under the sink, near your trash can or any other place in the house that stinks and get instant results with a fresh fruity odor.