Did you know Mango skin is edible? Yes, it is! The next time you buy mangoes, retain the skins for further use. Unlike other fruits, food experts believe that mango peel is a beneficial food item.
The most common way of eating a mango is to toss out its peel and enjoy the delicious pulpy fruit. While mangoes are rich in fiber, Vitamin C, and Vitamin A, the mango skin is also rich in nutrients(1) and is known to have several health benefits that are unknown.
Nutritional Benefits of Mango Skin
The nutrition of mango peels is well defined.
- It is an excellent source of Vitamin A, Vitamin C, Vitamin E, and B 6.
- It is rich in potassium and copper.
- It is full of fiber.
- It is rich in antioxidants.
Benefits of Mango Peel
- Rejuvenates the Skin– Aging is inevitable, but using the peels help delay the aging of the skin. Air pollution, stress is the cause of wrinkles and lousy skin quality, and using the skin of mango reduces the damage caused by these.
- Removes Acne– Mango skin can be used to eliminate acne and the scars caused, and regular use may prevent the recurrence of acne.
- Improves Blood Circulation– Proper blood circulation is essential for good health. Mango peel promotes blood circulation in the body.
- Functions as Anthelmintic– The peel helps to keep parasites and worms away without causing damage to the body. It serves an anthelmintic function, which is a bonus added to the delicious summer fruit.
- Aids Weight Loss– Mango skin is hugely beneficial if you are working on losing weight. It is a natural way to lose weight(2). They have bioactive substances that restrict fat cell growth in the body.
- Relieves Menstrual Bleeding Cramps– Excess bleeding can be very troublesome to continue your regular activities. It can also lead to anemia. The usage of mango peel resolves the problem of excess bleeding during menstruation.
- A Storehouse of Antioxidants– Mango peels are rich in antioxidants that protect the body from damage caused by free radicals. The antioxidants also protect against cancer and other chronic diseases.
- Eases Digestion– It is rich in fiber. This fiber helps in hassle-free bowel movement and allows easy digestion of food. It also eliminates constipation.
[Read: Benefits and Uses of Dried Mango]
Recipes to follow for its benefits
To utilize the mango skin benefits, you must follow these recipes.
1. Use the Peel for Menstrual Problems
- Oil for frying
- Mango Skin
- Take a pan and heat oil. Once hot, fry the mango peel and consume.
- Consume every day for the best results.
[Read: Yoga to Relieve Menstrual Cramps]
2. Use as Anthelmintic
- Mango Skin
- Glass of water
- Clean the mango peel properly and keep aside.
- Add two glasses of water to a pot and put it on the boil. Add the skin and let it boil for half an hour.
- Strain and drink the water.
[Read: Glowing Skin with Manuka Honey]
3. Face Mask for Rejuvenating the Skin
- Mango skin
- Make a paste using mango peel and water.
- Apply this as a face mask and leave it for 15 minutes.
- Rinse with cold water.
- Repeat this thrice weekly to prevent aging of the skin.
4. Mango Peel for Weight Loss
- Dried Mango peel
- Take dried mango peel and use it as fruit chips.
- This peel is low in calories and makes you feel full and aids weight loss.
Precautions to Be Undertaken
- Mango skin allergy may include symptoms like rashes, inflammation, redness of the skin, and itching.
- The fruit contains urushiol, a poison that causes skin rashes and is found in the sap of the mango to which many people are allergic to.
If you are not allergic to mango, go ahead and enjoy the delicious fruit during summers. Always ensure that the mango skin is thoroughly washed before consumption. It is best to buy mangoes from a reliable store or from an organic store where no harmful pesticides have been used.
1. Why Is Mango Skin Known to Be Poisonous?
Mango skin isn’t dangerous to eat, but it contains urushiol, which is a potent toxin. It can cause redness and inflammation on the skin.