Effectively Increase Blood Pressure with These Home Remedies

how to raise blood pressure

It is common for your blood pressure to drop, especially when you are dehydrated or consume too much alcohol. This type of blood pressure is not a danger to health and can be treated quickly with home remedies, such as eating a salty snack or drinking water.

According to the American Heart Association (AHA)(1), low blood pressure is not a cause of concern until an individual experiences its symptoms.

Side effects of Low Blood Pressure

Low blood pressure is considered a problem when your organs do not get an adequate supply of blood. This can cause symptoms like lightheadedness, dizziness, and fainting. These symptoms are most prominent when a person is lying down or sitting up suddenly. Home remedies can help you get rid of low blood pressure effectively.

CURE 1: Foods to Increase Your Blood Pressure

Eating right is the best way to increase blood pressure naturally.

1. Salt

salt benefits
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The sodium in salt helps increase the blood pressure, so if you constantly have low blood pressure, eating foods with a high salt-content can help, according to MayoClinic.

How to use it?

In between meals, you can take salty snacks when you feel hungry.

How much to use?

Too much salt is also unhealthy, so try to limit your salt intake to one salty snack a day 3-4 times a week.

[ Read: Reduce Blood Pressure Naturally ]

2. Caffeine foods

Caffeine is recommended to increase blood pressure since it contains compounds that increase the sodium content in your blood.

How to use it?

Take a cup of caffeinated tea or coffee as your morning or afternoon tea.

How much to use?

You can take 1-2 cups of tea or coffee a day.

3. Licorice tea

Licorice Root Tea
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According to the British Medical Journal(2), licorice tea contains certain active ingredients that can cause potassium loss, helping to increase blood pressure.

How to use it?

Take a cup of licorice tea or coffee as your morning or afternoon tea.

How much to use?

You can take 1 cup of licorice tea a day.

While low BP can be caused by many factors, stress is the primary reason for the drastic fluctuations in your BP.

[ Read: Hibiscus Tea for Blood Pressure ]

CURE 2: Herbs That Can Help to Increase Blood Pressure

Like food, herbs also help increase your blood pressure without any side effects. Here are some of the most effective herbs for increasing blood pressure.

1. Rosemary

According to research, taking rosemary twice a day helps increase systolic and diastolic blood pressure.

How to use it?

Rosemary extract or fresh rosemary can be added to your tea.

How much to use?

Take the herb at least twice a day.

2. Neem

Neem Leaves
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Neem contains active compounds that help increase your blood pressure.

How to use it?

Fresh neem leaves can be added to your tea.

How much to use?

Drink a cup of neem-infused tea daily to increase blood pressure.

3. Calamus

According to studies(3), Calamus has compounds that increase your blood pressure and stimulate your nervous system,

How to use it?

Calamus is generally available as a powder that can be taken with warm water.

How much to use?

Drink one cup of calamus infused tea before going to bed to help increase your blood pressure.

Healthy eating and regular exercise is the best way to maintain your blood pressure level.

[ Read: Herbs for High Blood Pressure ]

CURE 3: How to Raise Blood Pressure with Supplements

Supplements can improve your blood flow and help your body absorb nutrients easily.

1. Iron

Benefits of Iron
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Iron is an essential nutrient and helps regulate blood flow, according to WebMD, thus helping you increase BP faster.

How to use it?

Iron-rich foods include spinach, shellfish, legumes, red meat, pumpkin seeds, etc. Make sure to include such foods in your daily diet.

How much to use?

According to the Health Professional Fact Sheet(4), the daily recommended iron intake is 19.3–20.5 mg/day.

2. Folic Acid

Folic acid helps increase the count of healthy blood cells, thus improving your body’s capacity to absorb nutrients.

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How to use it?

Eggs, green leafy vegetables, broccoli, avocadoes, citrus foods, etc. are all good sources of folic acid. Make sure to include folic acid-rich foods in your daily diet.

How much to use?

Include at least one of the food items in all of your meals.

3. B12

B12 is an essential nutrient for maintaining skin health, and it also helps improve blood flow, according to research by NCBI.

How to use it?

Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products.

How much to use?

Make sure to include at least one of the Vitamin B 12 enriched food items in your diet.

Low blood pressure can be genetic, so if your family member suffers from the condition, you are more likely to get it.

[ Read: Supplements for Lower Blood Pressure ]

CURE 4: Lifestyle Tips to Prevent Low Blood Pressure

Having low blood pressure is unhealthy, but the condition can be prevented by making small changes to your lifestyle.

1. Drink more water, less alcohol.

how to treat lupus
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Alcohol dehydrates your body resulting in low BP. So, avoid drinking too much alcohol and drink more water. This will reduce dehydration and increase healthy blood cell count.

2. Eat healthily

Eating a balanced daily so you can get all the nutrients from a variety of foods like fruits, vegetables, and fish.

3. Reduce stress

Stress is the primary contributor to blood pressure fluctuations, and trying to avoid stress is the best way to increase your blood pressure.

Low blood pressure is generally not serious, and your BP normally fluctuates throughout the day. If you constantly experience the symptoms of low blood pressure, consult with a doctor.


FAQs

1. Can drinking lots of water increase blood pressure?

Water helps regulate your blood flow and curbs dehydration, which can cause low blood pressure.

2. Is honey good for blood pressure?

According to research by PubMed Central(4), honey has antioxidant compounds that can lower blood pressure.

3. What is the best drink to increase blood pressure?

Caffeinated tea or coffee is recommended to increase blood pressure.

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