Are you worried about your blood pressure? Well, worry no more! A study shows that the consumption of around 3 cups of herbal tea with hibiscus may affect your high blood pressure, lowering it effectively.
Studies show that people with hypertension can benefit from drinking hibiscus tea — as per research finding on 75 subjects, the outcome was of 11% reduction in the systolic pressure and a 12.5% reduction in the blood pressure.
Do You Know?
Hibiscus flower was originated explicitly in North Africa and South East Asia. Now, it also grows on the tropical and subtropical climate.
Hibiscus tea is delightful in taste and has natural calories and is caffeine-free.
What is Hibiscus Tea?
Hibiscus tea is a herbal tea, which is obtained from boiling parts of the hibiscus plant in water. The hibiscus in the tea provides a tart flavor and can be enjoyed both as cold and hot. A variety of hibiscus plants(1) can be used in this process. However, Hibiscus sabdariffa is the standard choice in the making of hibiscus tea.
According to many types of research, the health benefits of hibiscus tea are known. Drinking hibiscus tea can lower the blood pressure, aid in the loss of weight, and help in the fight against bacteria.
Medical and health professionals afflicted with the University of Michigan Health System conducted some studies and came up with a pretty good solution. To lower your blood pressure, it is advisable to have a cup of tea with a maximum of 2 tsp of dried hibiscus flower.
The maximum limit is up to 3 cups of hibiscus tea daily. Also, having around 500 ml of hibiscus with a cup of tea before breakfast is also helpful in the lowering of your blood pressure.
How to Make Hibiscus Tea for High Blood Pressure?
- Boil water with spices and sugar
- Steep with dried hibiscus flowers
- Add appropriate water immediately to get the crisp taste.
- Add ice, lemon drops.
- Filter it into a cup and enjoy the tea.
Benefits of Hibiscus Tea on Your Blood Pressure
High blood pressure can be detrimental to your health. If left untreated, it can create serious health problems and can be damaging to your anatomy. However, hibiscus tea for blood pressure(2) is a pretty popular remedy in Central America and the Caribbean.
Hibiscus tea benefits are most extensive in terms of your health. It lowers both the systolic and diastolic blood pressure. Studies have indicated that 65 percent of people with high blood pressure were either given hibiscus tea or a placebo.
Then, it was noticed that after about 6 weeks, people consuming hibiscus tea have more positive effects on their blood pressure than the people who have been given the placebo.
A particular study in 2015 found that hibiscus tea is useful in decreasing both the systolic and diastolic blood pressure by 7.58 mmHg and 3.53 mmHg, respectively.
The exact amount of hibiscus tea varies from people to people. There are many shaping factors for the determining of the precise amount of hibiscus tea for blood pressure to be consumed. Some of the factors include age, weight, and current health status.
It is also advised to take recommendations from your primary health care doctor regarding the amount and usage of hibiscus tea. Thus, consult a doctor for knowing about the appropriate dosage of hibiscus tea for high blood pressure.
Though hibiscus tea for blood pressure has potential health benefits and cure, it is not appropriate for everyone. It is yet to be discussed how much safe is hibiscus tea for children and pregnant or lactating women. It is recommended that children and pregnant and lactating mothers should consult a doctor before using hibiscus tea.
It is to be noted that the consumption of hibiscus before taking any dose of acetaminophen may be risky to your body’s metabolism of this particular pain reliever. So it is recommended that before any further research regarding this, it is better to avoid taking hibiscus with acetaminophen.
Other Benefits of Hibiscus Tea
Hibiscus tea can be helping in the production of proteins, the secretion of bile, and the breaking down of fat. It gives the liver a boost and thus, affects your overall health.
Some studies have found the antioxidant properties of a hibiscus extract. However, these studies are regarding animals. Additional studies involving human and their anatomy are needed to determine the plant’s properties.
Studies regarding humans and animals have stated the association of consuming hibiscus extracts can lead to a decrease in body weight and body fat. However, not much research is done on this particular case, and thus, more studies are to be needed for that.
Many test tube studies are done, and this conclusion that has been drawn is that the consumption of hibiscus plant can ward off or remove certain bacteria and strains. That being said, more research needs to be funded on the study of bacterial infections in humans.
Hibiscus tea benefits are not only concentrated on the lowering of hypertension but also deal with diabetes.
High blood pressure can lead to various cardiovascular diseases. According to a journal in 2010 named “Phytomedicine.” With the extensive research done, four proper clinical studies confirm the use of hibiscus tea for blood pressure. Hibiscus tea is said to be more effective than black tea.
Q1. Does Hibiscus Tea Lower Blood Pressure?
Yes, hibiscus tea helps in lowering with systolic and diastolic pressure.
Q2. How Much Hibiscus Tea to Lowers the Blood Pressure?
Research says that about 3 cups of hibiscus tea lowers the blood pressure in the human body
Q3. Can We Have Hibiscus Tea for Blood Pressure While Under Medication?
If you are taking Hibiscus Tea under medication, then make sure that you don’t have too much of it as it will lower the blood pressure a lot, which will not be very good for health.