Eczema refers to a skin condition wherein the patches on the skin start getting itchy, cracked, rough, red, and inflamed. Sometimes blisters may also occur. Certain food items may cause the triggering of eczema such as dairy, nuts, etc. Age plays a vital role in deciding the symptoms of the condition. Take no worries though. Fortunately, it’s not all gloom and doom as there are numerous natural alternatives if you are looking for how to get rid of eczema.
Eczema is not at all a dangerous disease; however, it is contagious and spreads extremely fast even with a single contact and touch. Usually, children encounter eczema, although, adults can also get the disease. It is more prominent in females than in men. Before digging any deeper, it is essential to identify if the skin condition you are encountering is eczema.
What are the Symptoms of Eczema?
Below listed are some of the eczema symptoms that will help you to identify the disease-
- Scaling and cracking of the skin
- The rise in body temperature
- Rashes and constant itching
- Redness and inflammation on the skin
- Dry patches and outbreaks on the skin
- Yellow scabs, sometimes pus, bumps, etc.
What Causes Eczema?
Many elements trigger eczema. Going through the list of things that cause this disease will give a better perspective on how to get rid of eczema.
- Microbial and viral infections
- Allergens or irritants
- Synthetic clothes, tight-fitting clothes, and fabrics
- Extreme changes in temperatures
- Dryness of skin
- Hormonal changes
- Medical conditions
- Excessive sweating
What are the Types of Eczema?
Not one, but there are several types of eczema that you may encounter. A look at the forms will help you find out from which one are you suffering.
- Atopic Dermatitis
- Adult seborrhoeic
- Discoid eczema
- Infantile seborrhoeic
- Varicose eczema
- Asteatotic eczema
- Eczema herpeticum
- Perioral dermatitis
- Dyshidrotic eczema
- Stasis dermatitis
- Nummular eczema
What are the Risk Factors Associated with Eczema?
There are numerous risk factors associated with the skin during the problem of eczema. Here is a list of some for the people who may be prone to the condition more than others:
- People who live in freezing temperatures and climate encounter the situation of eczema more
- People who have dry skin can develop the disease more than the people who have oily skin, healthy skin or combination skin
- People who use perfumes, powder, cosmetics, and deodorants a lot may encounter the disease as well.
How to Get Rid of Eczema Naturally?
Stop worrying about ‘how to get rid of eczema’ as with proper care and regular use; you can win the fight against eczema with tips and tricks and a few natural remedies.
1. How to Remove Eczema on Hands with Foods that Help?
Flaxseeds are the best food for Eczema
Consumption of flaxseeds(1)works wonders for the body but, do not consume it in enormous quantities and always check if you aren’t allergic to it. A scrub made out of flaxseeds also cures eczema on arms when done regularly.
How to eat?
- Roast the flaxseeds on low flame and let it cool down
- Consume a tablespoon of it daily on an empty stomach
- You can add flaxseeds to your smoothies and shakes
- You can smear it over salads to impart a nutty flavor
Benefits of Flaxseeds
Flaxseeds are wonder seeds that contain omega-3 fatty acids. This particular acid helps to block the production of arachidonic acid that causes inflammation on the skin.
Foods to eat to cure Eczema
These food items help in controlling the inflammation of the affected area and reduce the growth of bacteria on the skin.
- Green vegetables like broccoli, spinach, and kale
- Fruits like apples
Foods to avoid for a Flare-up
- Citrus fruits
2. How to Cure Eczema on Eyelids with Herbal Treatment?
Reach out for a Poultice of Helpful Herbs
Another excellent option for your query of how to get rid of eczema naturally is poultice. A poultice is a blend which made of clays, salts, herbs, activated charcoal, and other helpful substances. All of this is wrapped in a cloth piece and then placed on the affected area. It is left on the skin for a few hours and replaced several times a day.
Poultice for eczema gets made from vegetables and herbs. Use horsetail, plantain, calendula, carrot paste, chamomile, thyme, sage, juniper berries, cucumber and Epsom salt(2).
How to use?
- Make a thick paste of the above herbs
- Apply it on the skin directly or with a cloth layer
- Leave it on for a minimum of 20 minutes and a few hours if possible
- Replace it further
Benefits of Poultice
A poultice is very beneficial when it gets difficult to get submerged entirely in water when a flare-up hits. This combination of the herbal mixture stays in contact with the affected area directly. Hence it provides a soothing effect and heals it quickly.
Always be careful while making a paste. Maintain hygiene and use a clean cloth while applying the poultice.
3. How to Heal Eczema Around the Mouth with Essential Oils?
Tea Tree Essential oil has Miraculous Effects on Eczema
Tea tree oil(3) is very beneficial to treat multiple skin issues, and one of them is eczema.
How to use?
- Mix 2-3 drops of tea tree oil with olive oil
- Apply the mixture on the affected area
- Massage it gently and keep it for overnight
- Wash it in the morning with cold water
Benefits of Tea tree oil
It helps to reduce the dryness of the skin and imparts moisture to it when mixed with a carrier oil. You can also use a diluted concoction of the oil to treat eczema on lips.
Sunflower is one of the Best for Eczema Treatment
Sunflower oil(4) acts as a barrier to the skin and protects it against bacterial skin infections. It is advisable to use this oil for infants as it is quite helpful and also does not harm the sensitive skin of the babies.
How to use?
- You can apply the oil directly to the affected areas of the body
- You can also add a few drops of the oil in your diet and consume it along with your cooking oil
- Since the oil is not heavy, it will not harm your body
- For babies, it is better to dilute the oil in baby oil or lotion so that it does not hurt the skin of the babies in any way
- You can apply the oil on all parts of your body except eyelids
Benefits of sunflower oil
It works as an excellent moisturizer and replenishes the level of natural oils in the body hence curing eczema on the face. It helps in reducing the inflammation of the affected areas and nourishes the skin to reduce redness and itching of the body parts. The oil helps to heal the skin and improve its texture. It is lightweight and does not make the skin greasy and does not feel heavy on the surface. It absorbs quickly.
Always dilute tea tree oil before using it on the skin with the help of carrier oil, whereas sunflower oil can get used directly. But it is advisable to take a patch test before using any of these oils.
[ Read: Try Vitamin E for a Replenished Skin ]
4. How to Treat Eczema on Legs with a Detoxifying Natural Treatment?
A Salt Bath is all it Takes
If you can tolerate getting submerged in water during a flare-up of eczema, there are a few minerals and herbs that can serve as a very beneficial solution for ‘how to get rid of eczema.’
You can go on to add in your bathing regime to reduce the irritation of skin and help clear up eczema on feet. Try a salt bath to soak up some minerals and relax. The mix of salts offers a powerful blend of elements that absorb throughout your body and improve the condition of your skin(5).
Here is a quick recipe which offers an excellent detoxifying salt bath
- 1/4 cup Epsom salt
- 1/3 cup apple cider vinegar
- 1/4 cup sea salt or Himalayan salt
- 1/4 cup baking soda
- Ten drops of your favorite essential oil like chamomile, lavender, etc. which may help soothe your skin
How to use?
- Make a blend of Epsom salt, sea salt, baking soda and boiling water in a jar and let it stay
- Fill a tub of water
- Make sure the water is warm and not of extreme temperatures
- Pour the blend of salts and add your favorite essential oil
- Soak in for 30 minutes
5. How to Get Rid of Eczema on the Neck by Taking Supplements?
Vitamin D supplements are wonderful for Eczema
Vitamin D(6) is the essential vitamin that is required by the body. It not only works wonders for the skin but a regular intake rejuvenates the whole body and makes you feel fresh and alive. Sun is a natural source of vitamin D. However there are other supplements available in the market too. Always consult your doctor before you decide the amount of vitamin D intake.
How to use?
- Soak yourself in the sunlight early in the morning for a natural absorption
- Add vitamin D supplements into your daily diet
Always take vitamin D supplements under the prescribed amount by a physician. It should not exceed the average tolerance level. Don’t go for artificial supplements and try and replenish it with natural sources as much as you can.
With the proper and consistent application of the above methods, finding a permanent solution for how to get rid of eczema with natural healing is an easy journey. Of course, like always, results may take time, but with an all-natural regime, ultimately, you will achieve clear and healthier skin.
[ Read: The Role of Vitamins in Treating Eczema ]