Down with Painful Eczema? Try Vitamin E for a Replenished Skin

Updated on March 4th, 2020

Vitamine is fat-soluble, and it is not a single vitamin. It helps fight free radicals that can lead to cancer and skin aging. 

Eczema or dermatitis(1) is a condition of the skin, wherein the skin becomes very flaky and dry. There are rashes, inflammation, and often a cause for worry for patients suffering from eczema. If not appropriately treated, eczema can disrupt your day to day life. Dermatologists, skincare specialists, and beauty bloggers all recommend using vitamin e for skin health issues. 

Let’s find out more about this potent vitamin and its effectiveness in treating eczema.


  • Vitamin E is not one single vitamin but is a name given to a  collection of 16 vitamins.
  • Vitamin E for eczema also treats skin rashes, chapped lips, whitens the skin, and makes your nails healthy.
  • Also, Vitamin E tops the list of all vitamins for its effectiveness on the skin.
  • This vitamin must be taken along with vitamin C as it helps vitamin E to sustain in the body.

How Vitamin E Acts on Eczema?

  • IgE is an allergy marker (antibody) in our body called ‘immunoglobin.’ An allergic reaction can flare up eczema on your skin. Vitamin E(2) helps to decrease the allergy marker in our body and improves immunity. Using vitamin E will protect your skin from those factors.
  • Taking a high intake of vitamin E improves symptoms of eczema.
  • Vitamin E restricts leukotriene in the body and is anti-inflammatory. It works by prohibiting the growth of leukotrienes in the body, which are the source of eczema flare-ups. It also releases anti-inflammatory prostaglandins.
  • Vitamin E guards the oils in the skin produces for itself. Being a fat-soluble vitamin, it prevents the skin from free radical damage. 

Soybeans, chickpeas, cabbage, sweet potato, tuna, lettuce are all rich in vitamin E. Make it a part of your diet and notice the change in your eczema.

[Read: Vitamins For Treating Eczema ]

Vitamin E for Eczema

1. Vitamin E Supplement 

Vitamin E for Eczema

If you take supplements of vitamin e as a capsule, you must consult a doctor first. The recommended dosage is 15 mg every day.

[Also Read: Supplements for Treating Eczema]

2. Coconut Oil, Vitamin E Capsule & Baby Lotion 

Things you’ll need- 

4 tbsp coconut oil, baby lotion, honey, and one Vitamin E capsule.


 Use a double boiler and melt the coconut oil. Add honey to it. You can also add a few drops of tea tree oil (optional). Refrigerate it to solidify.

Once it is in a semi-solid state, add a vitamin e capsule to it and mix it well using a hand blender and transfer it to an airtight container. Apply this to your skin every day.

3. Shea Butter, Vitamin E & Coconut Oil 

Thins you will need-

Shea butter, Coconut oil, Vitamin E.


Use a double boiler and melt the shea butter and coconut oil. Refrigerate it till it solidifies a little. Cut a vitamin capsule and pour the contents of the capsule to it. Whisk it with a blender till it forms a solid creamy consistency. Store this cream for eczema and apply twice daily and your eczema will disappear.

[Also Read: Benefits of Shea Butter For Eczema]

4. Vitamin E Oil and Honey

Things you will need-

10-15 drops of Vitamin E oil, and 2 tbsp of honey.


Mix them well to form a paste. Apply to your skin that is affected by eczema. This can, however, be used for skin during winters too.

It moisturizes and nourishes the skin. With proper hydration and moisturization, the skin will no longer be dry and itchy.

[ Read: Natural Treatment of Eczema]

5. Vitamin E Oil,  Yogurt, Lemon Juice & Honey 


 Extract the oil from 3 vitamin E capsules. Mix vitamin E, yogurt, and lemon juice very well. Clean the area on which you want to apply this paste. Use your fingers and apply this paste on to the affected area. Let it rest for 10 minutes and then wash with cold water.

6. Vitamin E Capsules

Vitamin E Supplement 

 You can also use vitamin E capsules oil for eczema cure. Extract the oil by cutting a Vitamin E capsule. Gently massage the skin with your fingers using vitamin E oil. Repeat twice daily. Do not step in the sun after application.

Vitamin E oil is more effective than taking Vitamin E supplements because of its direct contact with skin. Vitamin E for eczema is not only useful but is also a natural and pocket-friendly way to treat nagging skin disease. It also helps in building the immunity of your body. Unlike topical creams filled with chemicals, this natural substance makes your skin soft and supple and pushes back the flare-ups on your skin.


1. How Can I Use Vitamin E Oil for Eczema?

It is better to use vitamin e oil for eczema directly onto your skin by massaging gently every day. For an aggravated condition of eczema, use vitamin e oil with carrier oils like tea tree, and coconut oil.

2. Can Eczema Be Fully Treated by Vitamin E?

It definitely can improve the conditions of skin suffering from eczema. You must regularly use for best results.

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