Eczema is a chronic skin disease that can cause severe itching, skin inflammation, roughness, and red patches. You can treat this affected skin by the intake of Vitamins for Eczema. It is also known as Atopic Dermatitis.
Atopic dermatitis (AD) – is a very common, chronic, inflammatory eczematous skin disease in children, affecting up to 20% of Women. It is very much difficult to explain the specific and actual cause of Eczema, but certain foods may trigger an eczema flare-up.
These foods may include nuts and dairy products, soy, tomatoes, eggs, citrus fruits, etc. that may increase the symptoms of Eczema. Lower levels of Vitamin-D in our body could also worsen one’s eczema.
According to the surveys, Eczema is common in America with 10 to 30 percent of people being affected by it, mostly children with 65% of the patients developing it below the age of 1, and 90% below the age of 5.
- Children and adolescents with Eczema have a higher rate of anxiety, mood swings, depression disorder.
- Approximately 20 percent of adults with atopic dermatitis are reported to have allergic asthma.
- Eczema is most common in women than in men.
Essential Vitamins for Eczema
Vitamin-D plays a vital role in the process of Eczema(1). It is an essential part of the immune system or is anti-inflammatory. A deficiency of Vitamin D can lead to raising the risk of dermatitis or asthma or/and other severe allergies or worsen the existing condition and adversely affects the body. By maintaining a sufficient level of Vitamin-D complex in our body, you can avoid some serious problems.
Vitamin D Helps in:
- Reducing inflammation.
- Reducing severe infections and allergies.
- Works as an antimicrobial.
- Destroys germs or viruses.
- Promotes the healing of wounds.
Despite having a healthy diet and consuming foods that are rich in Vitamin-D, you may still have a high deficiency of Vitamin-D. This may not heal Eczema. You can intake Vitamin D supplements to treat eczema effectively. Additionally, you can Intake foods rich in Vitamin-D complex, that include oily fish and egg yolk.
Other than Vitamins, an adequate amount of minerals and natural serums are also essential to heal eczema. It improves the condition and speeds up the process of alleviating the symptoms.
[Also Read: Natural Treatments or Eczema]
Vitamin-C helps in maintaining skin health and has beneficial effects on the skin cells. It also supports anti-oxidation and pro-oxidation, the formation of skin barriers, and provides UV protection. Vitamin-C is the source of collagen in the human body. It is proven helpful in preventing pain.
But certain factors that may disrupt collagen production are age, inadequate protein intake, high inflammation, smoking, etc. So, it is necessary to intake the proper dosage of Vitamin-C in the form of foods (including papaya, oranges, cauliflower, broccoli, pineapple, bell pepper, etc.) and supplements daily.
The dosage could vary between 5,000 – 15,000 IU. You can consult with your dermatologist before adhering to this regimen.
[Also Read: Cure Eczema with Epsom Salt]
Deficiency of Vitamin-A(2) leads to liver disorder, ocular effects, and fat malabsorption. It also causes weak immunity, hematopoiesis, bumpy skin, and rashes or rough skin. It is a significant factor required for various bodily functions, including good skin health, proper immune system, reproduction, adequate vision, etc.
Consume food rich in Vitamin-A (including green leafy vegetables, dairy products, fruits, cereals, etc.) and dietary supplements (contains retinyl acetate or retinyl palmitate, multivitamin-mineral, etc.) Although it is suitable for health, it can be dangerous when used excessively. It can also lead to toxicity, which can cause serious issues such as mouth ulcers, vision impairment, etc.
[Also Read: Healthy Diet to Heal Eczema]
How to Prevent Eczema?
Here are some of the factors that can help to prevent the Eczema are:
1. Home Care
Some home remedies that you can try
- Taking lukewarm baths
- Wearing soft fabrics.
- Avoiding tight-fitted clothes.
- Applying moisturizer all-day
- Avoiding foods that may trigger up Eczema.
- Avoiding the use of chemical products such as soap etc.
Specific medications that can help to prevent Eczema are:
- Topical corticosteroid creams and ointments
- Systemic corticosteroids
- Antiviral and antifungal medicines
- Skin Barrier repair moisturizers
We can state that Vitamins for Eczema, and adequate amount of foods rich in Vitamins (especially Vitamin-D), you can cure Eczema. Also, with the consumption of minerals and other supplements, you can reduce the risks associated with Eczema in our body or can live a better and healthy life as well.
It cannot be treated entirely, but you can heal it by using proper medications, care, and most importantly, the doctor’s advice. By adequate knowledge and awareness of symptoms, causes, risk factors, and treatment, you can reduce the problem to a great extent over some time.
[Also Read: Herbs for Treating Eczema]
1. What Are the Risk Factors of Eczema?
Certain risk factors of Eczema include age, body temperature, staphylococcus bacteria, dryness, and low humidity. Some other important factors include chemical-based or harsh detergents or soap, unhealthy diet plan, overexposure to sunlight, lack of Vitamins, allergies, hay fever, asthma, etc.
2. What Are the Other Treatment Options for Eczema?
You can heal the affected skin area with the help of medication as prescribed by the doctor and few home remedies like avoiding foods that trigger eczema-like citrus fruits, dairy, gluten or spices, such as vanilla, cloves, and cinnamon, tomatoes.