5 Natural Treatments for How to get rid of Athlete’s Foot

Updated on February 25th, 2020
Athlete’s Foot Treatment

What is that rash-like thing n between your toes? Does it cause itching or a burning sensation? Dear, you might be suffering from a fungal infection. The infection known as Athlete’s foot is contagious and can spread to your toenails and hands; hence you need to take care of it. Here are some simple remedies for how to get rid of Athlete’s foot that help in treating the infection.

 Athlete’s Foot Treatment

What is Athlete’s Foot?

Athlete’s Foot, medically known as tinea pedis is a fungal infection that affects your feet. It is a common skin infection named so because it mostly affects athletes, but it can happen to anyone. Athlete’s foot is caused by tinea fungus that thrives in a moist and damp environment. (1) Direct contact with infected object or individual can cause you the infection. You can contract it by:

  • Walking barefoot in public showers, locker rooms, etc.
  • Wearing tight shoes
  • Covering sweaty feet for long periods
  • A minor toenail or skin injury

Athlete’s Foot Symptoms

  • Itchy and burning sensation between toes
  • Blisters on feet
  • Soles or sides of feet with dry skin
  • Peeling skin between the soles and toes
  • Thick, crumbly and discolored nails

Natural Remedies for how to get rid of Athlete’s Foot

The painful and itchy feet can be bothersome. If you wish to clear the infection as soon as possible, then try the below-mentioned remedies for how to get rid of Athlete’s foot. These accelerate the recovery process and give you clear and happy feet in no time.

1. Athletes Foot Home Remedy

How to treat Athlete’s Foot with Garlic?

Garlic for Athlete’s Foot

If you thought that garlic just adds flavor to your dish, it is time that you do some little bit research on it. Garlic is a fantastic food with potent properties against infections. Those looking for how to kill tinea fungus can entirely rely upon the healing properties of garlic and treat the condition fast.

How to use?

  • Take two to three fresh garlic cloves
  • Peel the cloves and mince them to get a thick paste
  • To the paste add two to three drops of Olive Oil
  • Apply the mixture on the affected area
  • Leave it for around twenty to thirty minutes
  • After that, wash it with water
  • Repeat this remedy two times a day to see results.

Benefits of Garlic

The compounds allicin and ajoene present in garlic have potent anti-inflammatory and antifungal properties. Thus, application of garlic kills the fungus that causes the infection and soothes the skin relieving you off the pain.


Garlic may cause an allergic reaction on sensitive skin. Do a skin patch test by rubbing garlic juice on your arm to know whether you are sensitive to it or not. If it stings, then avoid using this remedy.

Foods to Eat

Following a healthy lifestyle with a balanced diet can prevent infections by boosting your defense system. Hence, it is essential to include healthy foods that keep you guarded and speed up the recovery from conditions like Athlete’s Foot. Following are the foods that improve your immunity against Athlete’s Foot:

  • Nuts and Beans
  • Green Leafy Vegetables
  • Herbal Tea
  • Eggs
  • Chicken and Fish

Foods to avoid

Athlete’s foot is caused by a fungus which is a type of yeast. Some foods favor the growth of the yeast and can worsen the symptoms of athlete’s foot; hence, should be avoided. These include:

  • Alcohol
  • Candies and other sugary foods
  • Baked Goods
  • Fruit Juice
  • Dried Fruits

2. Herbal treatments for clearing Athlete’s Foot

How to Get Rid of Athlete’s Foot with Green Tea?

How to get rid of Athlete’s Foot
Image: Shutterstock
Image: Shutterstock

Green tea is an excellent remedy for getting rid of Athlete’s foot between toes. Hence, those looking for how to treat athlete’s foot fast must try using the miraculous green tea.

How to use?

  • Add five to six green tea bags in boiling water
  • Let it steep for five to ten minutes and then take out the tea bags
  • Once green tea cools, soak your feet in it for about ten to fifteen minutes
  • After that, let your feet air-dry. Do not rinse them with water.

Benefits of Green Tea

Green Tea is one of the best home remedies for how to get rid of Athlete’s Foot. It is because green tea contains some active compounds that kill the infection causing fungus. Further, it has strong anti-inflammatory properties that soothe the skin and ease the symptoms like itching and burning.


Do not soak your feet in hot water. Let it reach tolerable temperature before dipping your feet in it.

[Read:4 Reasons Why you should Not Refuse Green Tea for Weight Loss (+DIYs) ]

3. Essential oils for Athlete’s Foot Treatment

How to use Tea Tree Oil for Athlete’s Foot?

Tea tree oil for Athlete’s Foot

Tea Tree Essential oil has incredible properties which make it an excellent cure against various ailments and skin conditions. Those looking for how to get rid of Athlete’s foot must try using tea tree oil. Its potent properties help kill the athlete’s foot fungus and give you happy feet.

How to use?

  • Take 30 ml of carrier oil and add to it about twelve drops of tea tree oil
  • Apply the mixture on the affected area using a cotton ball
  • Let it dry
  • Repeat this remedy two to three times a day to get rid of the infection.
  • Alternatively,
  • Add some water to the oil blend and soak your feet in it for about twenty minutes.

[Read: 7 Effective Essential Oils For Athlete’s Foot]

Benefits of Tea Tree Oil

Tea tree Oil(2) is known to contain antimicrobial properties which make it highly effective in treating infections like athlete’s foot. You can use this tea tree oil remedy to clear athlete’s foot on hands. Also, tea tree oil has anti-inflammatory properties that ease the swelling and pain caused due to the infection.


Tea Tree oil is highly potent. Those with sensitive skin must do a skin patch test of the diluted oil before using the remedy.

[Also Read: Reason why Tea Tree Oil for Ringworm can be an effective Treatment]

4. Home Remedies for Athlete’s Foot

How to get rid of Athlete’s Foot with Apple Cider Vinegar?

Apple Cider Vinegar for Apple Cider Vinegar
Image: ShutterStock

Apple Cider Vinegar is a magic potion that finds use in treating various ailments including Vesicular Athlete’s Foot. Yes, you can cure those painful Athlete’s foot blisters with apple cider vinegar. (3)

How to use?

  • To two cups of warm water add half a cup of apple cider vinegar
  • Soak your feet in this apple cider vinegar solution for around ten to fifteen minutes
  • After that pat your feet dry
  • You can do this remedy two times a day to get quick results.

Benefits of Apple Cider Vinegar

Athlete’s Foot treatment with vinegar gives you visible results. It is because apple cider vinegar has antifungal properties that destroy the fungus causing the infection. Further, it being anti-inflammatory efficiently reduces the symptoms of the infection.


Apple cider vinegar for Athlete’s foot works great, but please note that it is highly acidic. Hence, you must not use it on open cuts and wounds. It may cause intense pain.

5. Natural Treatments for Athlete’s foot

How to cure Athlete’s Foot with Hydrogen Peroxide?

You can easily treat contagious Athlete’s foot with Hydrogen Peroxide. Try this fantastic remedy to clear the symptoms of the infection.

How to use?

  • Mix a tablespoon of 3% Hydrogen Peroxide in an equal amount of water
  • Apply the mixture on the affected area using a cotton ball
  • Let it dry
  • Alternatively, you can also soak your feet in hydrogen peroxide and water solution.
  • Repeat this remedy two to three times a day.

Benefits of Hydrogen peroxide

Hydrogen Peroxide is antiseptic; thus it disinfects the affected area and prevents secondary infections. Also, it has antifungal properties that fight off the fungus causing the infection. Therefore, you can quickly cure athlete’s foot with Hydrogen Peroxide.


Do not apply Hydrogen Peroxide solution on open cuts and wounds; it may sting.

How to Prevent Athlete’s Foot?

Here are some tips to prevent the infection:

  • Maintain the hygiene of your feet. Wash them with soap and water daily and effectively dry them.
  • Do not share your towel, shoes, and socks.
  • Wear socks made of breathable material like cotton and change them daily.
  • If your feet sweat a lot, do not keep them covered for long.
  • Put antifungal powder on your feet.

Bottom Line

Athlete’s Foot is contagious and if left untreated can spread to other regions. It may also cause much pain and discomfort . Hence, it is necessary to treat it as soon as possible. The blisters and other symptoms of the fungal infection can be easily cured by using the remedies mentioned above for how to get rid of athlete’s foot. These aid in fighting the infection and accelerate the process of skin healing.

Also Read:

Bleach Soak benefits for Athlete’s Foot

Epsom Salt benefits for Athlete’s Foot

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