We all are busy with our daily chores, and often neglect our body, considering it as a trivial issue. As a result, we succumb to body pain, headaches, inflammation, etc. The best remedy to resolve this is home remedies that are useful and last for a longer duration. Hence use of home remedies should be increased, and exercise should be made a part of the daily regime.
- Improper eating habits, stress, and obesity are the primary reasons for the development of acute inflammation and chronic inflammation.
- 12% of Americans were diagnosed with a state of abdominal and other inflammations, which are deemed fatal.
Home Remedies for Inflammation
1. Anti-Inflammatory Foods
Blueberries, green tea, beets, and broccoli(1) are some foods that contain a lot of vitamins and antioxidants which strengthen the immune system. In turn, our body helps in the reduction of inflammation in any part of the body. Therefore we should include these foods in our diet.
We must include regular consumption of these foods in our daily diet. You can eat them raw, make smoothies, or other recipes, and take daily to see the effects.
Drink green tea twice a day, take salads regularly and include tomatoes, and blueberries in your diet. These foods contain Vitamin C abundantly and increase the immunity of the body by producing antioxidants.
Our daily routine includes work pressure and other responsibilities, which keep us busy. Therefore regular exercising keeps our body fit by enhancing the metabolism of the body and keeping you free from any unwanted diseases.
Running, gymming, exercising, and practicing yoga, doing any of this will help in keeping your body fit and healthy. Doing it properly under correct guidance is very important as doing it the wrong way could have adverse effects on your body.
Doing exercise/yoga for 45 minutes to 1 hour 6 days a week is appropriate for strength and stamina.
3. Losing Weight
Being overweight or obese gives rise to many chronic health issues; therefore, it is imperative to have adequate weight – according to BMI. Thus losing weight helps in reducing inflammation.
Weight loss makes you more active, causing hormonal changes that help to reduce the inflammation and also avoids reoccurrence of the same problem.
4. Controlling Blood Sugar
Increased blood sugar may sometime give rise to life-threatening situations. Therefore including food that maintains blood sugar levels should be part of our diet.
You must include a daily walk, eat low-calorie food, and limit the intake of carbohydrates in your diet. Food, including white rice, bread, pasta, and items made with white sugar and flour are also beneficial.
Brown rice, foods high in protein, vegetable fruits, and whole-grain are other rich sources that you should include in the diet.
Fruits once a day and vegetables in a meal at least twice a day should be taken.
[Read: Home Remedies for Diabetes]
5. Managing Stress
Excess stress causes chronic diseases and inflammation(2) in the body. Therefore we should try to avoid stressful issues, practice meditation, and guided imagery – These are the ways to manage stress throughout the day.
Practicing meditation, doing yoga daily under proper guidance proves helpful in managing stress for an extended period. One should also avoid the incorrect practice of yoga or meditation, as it may harm the body.
Practise yoga, exercise, and meditation regularly help in releasing stress and maintaining a healthy body.
We all do things to stay fit and healthy, like a daily walk, exercise, yoga, and aerobics and reach our goal but sometimes this regime if followed rigorously can be harmful and lead to a chronic condition. Therefore together with exercise, some foods should be included in the diet to avoid chronic diseases.
Besides, usage of these home remedies like tea, ice, and baking soda help in the reduction of inflammation and also helps maintain health and fitness. Use these home remedies with regular exercise to avoid fatal health conditions of the body.
1. What Herbs Can You Use for Inflammation?
Herbs like turmeric, parsley, cilantro, and ginger, etc. can be used for inflammation. One can also cure simple inflammation by applying turmeric on it, but chronic inflammation stays for a more extended period and is painful too. You can also consume herbal drinks in the food to prevent chronic inflammation.
2. What Foods Should Be Avoided for Inflammation?
You should avoid foods like white bread, pasta, sugary drinks, processed meat, and snacks such as chips and fatty foods for reduction of inflammation. Instead, you should opt for fruits, leafy vegetables, and whole grains in the diet.
3. What Foods Can You Use for Inflammation?
Leafy vegetables, fruits, soybean, nuts like almond and walnut, strawberries, blueberries, and oranges can be included in the diet to avoid inflammation. These foods are full of nutrients and vitamins which help the body to build a healthy immune system to fight against the diseases.
4. What Can You Drink for Inflammation?
Try out our these 4 drink recommendations that work against inflammation:
- Pineapple & Ginger Juice.
- Fruit Juices That Help Digestion.
- Apple Cider Vinegar Drink.
- Berry Beet Blast Smoothie.
5. What Is the Fastest Way to Reduce Inflammation in the Body?
Here are some ways to reduce inflammation in your body fast.
- Use Magnesium sprays
- Drink a big glass of filtered water.
- Try neck stretches.
- Use Oska Pulse.