Fenugreek seeds have also been found to help treat diabetes. The seeds are a rich source of fiber and several other chemicals that help in slowing down digestion and absorption of sugar and carbohydrates, which is essential for diabetes patients. Consumption of Fenugreek seeds is also believed to be useful in improving the utilization of sugar, and it boosts the release of insulin in the body.
The first use of Fenugreek seeds was recorded in Egypt, and it dates back to 1500 B.C. Its purpose was spread across the Middle East and South Asia, and it was used in the form of spice as well as a medicine. Now, India holds a significant share for its production in the world. As much as 80% of the total output of Fenugreek in the world comes from the Indian state of Rajasthan.
Did You Know!
[Also Read: Know More About Diabetes Natural Cure]
Fenugreek for Diabetes
There are many studies that have backed the use of Fenugreek for treating many severe conditions. Out of these studies, many focused on the
effectiveness of fenugreek in lowering blood sugar in people with diabetes. Therefore, an analysis of studies makes it safe to say that fenugreek for diabetes(1) can be an effective remedy.
Research has shown that the medicinal properties of Fenugreek have made it an effective remedy against many conditions. Many of these studies conducted have also pointed towards the benefits of Fenugreek for diabetes patients. The findings of a survey showed how only a small dose of 10 grams of soaked fenugreek seeds was helpful in controlling type 2 diabetes. In another study, it was found that the consumption of baked goods, such as bread made of fenugreek flour, could lower the insulin resistance in type 2 diabetes patients.
[Read: Fenugreek Benefits You Must Know]
Interesting Facts about Fenugreek
How to Add Fenugreek in the Diet for Diabetes?
Fenugreek has a bitter and nutty taste, and it often has culinary uses. In Indian dishes, fenugreek is used in combination with other spices to make curries, sauces, and even pickles. Fenugreek tea is also another way of consuming it, or you can simply sprinkle powdered fenugreek over your yogurt. If you want to see the benefits of fenugreek for diabetes, it is always recommended to consult your dietician or your doctor before doing so. According to a study,
- soaking 10 grams of fenugreek seeds in hot water overnight proved to be beneficial in controlling type 2 diabetes.
- In another study conducted in India, it was found that adding 100 grams of defatted fenugreek seed powder in the diet of diabetes patients could help type 1 diabetes patients in reducing their fasting blood glucose levels.
- It could lower the overall bad cholesterol and triglycerides levels in the body and improve glucose tolerance level.
In addition to these studies, the findings of another study suggested that taking high doses of fenugreek daily for several weeks could result in significant improvements in plasma glucose levels. However, the study did not measure long-term plasma glucose levels.
Also, according to the National Institute of Health, there isn’t enough evidence to show the effectiveness of fenugreek in bringing down the blood sugar levels.
Fenugreek has many culinary as well as medicinal uses. It has been in use since ages and has proved its benefits in treating many severe conditions such as diabetes. Besides, it is also one of the most popular spices in many Indian kitchens. However, its use must be moderated if you wish to test its therapeutic properties against conditions like diabetes.
1. Is Fenugreek Safe?
The amount in which Fenugreek is used for cooking is always considered to be safe. However, if the dosage is increased to large quantities, it can lead to gas and bloating. Consumption of Fenugreek in combination with several medications can be reactive, especially with the medication taken for diabetes and blood clotting disorders. Therefore, it is essential to consult your doctor before starting with the consumption of Fenugreek if you are on any of these medications. The doctor might recommend lowering the dosage of diabetes medicine to avoid any reactions.
2. Is the Consumption of Fenugreek Safe During Pregnancy?
For pregnant women, the use of Fenugreek should only be limited to cooking since it has the potential to induce labor. The supplements for Fenugreek are yet to be approved by the FDA. The manufacturing process of Fenugreek supplements is not regulated. Thus, it can have unknown health risks associated with it.