13 Simple Home Remedies to Cure Irritable Bowel Syndrome(IBS) Naturally

Updated on December 31st, 2019
13 Simple Remedies to cure Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a common disease condition that affects your large intestine. Irritable bowel syndrome mainly leads to cramping, abdominal pain, bloating and diarrhea. In rare cases, irritable bowel syndrome leads to severe signs and symptoms that require immediate medical attention. Mostly IBS cases can be cured with home remedies on early diagnosis.

Home Remedies for IBS

Irritable bowel syndrome can be cured with simple natural remedies. Home remedies also help in avoiding recurrence of the disease in the future. The common natural remedies include the following:

1. Cabbage Juice

Cabbage Juice

Cabbage juice is an essential cure for the affected large intestine, irritable bowel syndrome. Cabbage is generally used to cure constipation(1). Cabbage juice mainly helps in reducing the symptoms of IBS. You can either eat raw cabbage or prepare a fresh juice to cure irritable bowel syndrome.

Cabbage contains certain components that help in cleansing and healing your digestive system during the course of the disease. Cabbage juice also helps in curing stomach ulcers.

How to Use?

Take a fresh cabbage and blend it to prepare juice. You can also cook the cabbage to extract the juice.

You should not drink more than 4 ounces of cabbage juice at a time because an excess of cabbage juice can cause gas in your body. You can also add celery and carrot and apple juice for taste.

[Also Read: Treat IBS with the Help of Natural Remedies]

2. Fennel Seeds

When your body tends to produce more gas and when there is an increase in gastric problems due to IBS, you can use fennel tea to reduce the symptoms associated with IBS. Fennel tea plays a key role in reducing the gas formation in your body and assist in the expulsion of gas.

How to Use?

When you drink more of fennel tea, there are certain gastric juices that are formed inside your body. Fennel tea is considered as an effectual irritable bowel syndrome cure. It also helps in curing bloating, cramps and gas formation in your body.

3. Carrots

To minimize the symptoms of irritable bowel syndrome, fresh carrots are very important. They consist of carotenoids and are also fibrous in nature and hence help keep the symptoms of IBS in check

How to Use?

Cut fresh carrots into small pieces and blend it to prepare juice. Add a tablespoon of lemon and honey in the juice and drink it twice a day. You should not use raw carrots as it can make IBS symptoms worse and lead to stomach pain.

4. Peppermint

Peppermint Leaf benefits

Peppermint is an essential natural remedy used as a natural cure for irritable bowel syndrome. Mint is known for its anti-spasmodic property that helps in relaxing your stomach muscles and intestinal tract. The pain caused during IBS can also be reduced by using IBS. Nausea and vomiting can be completely cured with peppermint.

How to Use?

Dried or fresh mint leaves are used to prepare peppermint tea to cure irritable bowel syndrome. Have this tea twice a day for the best results.

5. Grains

If you are gluten sensitive, eating lot of grains is beneficial in curing irritable bowel syndrome. Whole grains are generally beneficial for irritable bowel syndrome( 2).

How to Use?

Use cereals and beans in breakfast for better results. You can also eat 2-3 slices of whole-grain bread in your breakfast to naturally cure irritable bowel syndrome.

6. Aloe Vera juice

Aloe Vera is generally considered as a healing agent for a wide variety of diseased conditions. Aloe Vera heals your digestive tract while suffering from irritable bowel syndrome.

How to Use?

Drink a quarter cup of aloe Vera juice daily as it is one of the effective natural cures for irritable bowel syndrome.

7. Gentian Root

Gentian Root

Gentian roots are an essential natural cure for irritable bowel syndrome.

How to Use?

Gentian roots can improve your digestion and prevent attacks of IBS. You can consume around 300 grams of gentian root 15 minutes before your meals for better results.

8. Garlic

Garlic helps in cleansing your digestive system by removing parasites and mucus from your colon. Garlic helps in preventing the formation of gas in your body.

How to Use?

Consume 3-4 garlic daily to prevent stomach infection and reduce the symptoms of irritable bowel syndrome. Garlic is an effective natural cure for irritable bowel syndrome.

9. Turmeric for IBS

Turmeric is a common home remedy used for IBS cure. Turmeric helps in reducing abnormal muscle contracts and inflammation that occur during IBS.

How to Use?

Consume 300-400 mgs of turmeric supplements three times a day to cure irritable bowel syndrome.

[Also Read: Top 6 Poses of Yoga for IBS]

10. Yogurt for IBS


The useful good bacteria generally get eliminated from your body due to diarrhea caused during irritable bowel syndrome.

How to Use?

Eat plenty of yogurt that contains active bacteria like acidophilus. Eat yogurt on an empty stomach to cure irritable bowel syndrome. Acidophilus supplements are also available in the market and the daily dosage is one pill containing one to two billion live organisms.

11. High Fiber Diet

Diet rich in fiber is essential for irritable bowel syndrome. The common symptoms such as constipation and diarrhea can be cured naturally with high fiber diet.

How to Use?

The normal requirement of fiber per 1000 calories is 50 grams. The most essential fiber that is helpful in IBS is psyllium.

Psyllium is generally considered as adaptogenic fiber which helps in regulating your bowel frequency depending on the consistency of your stools. Apart from psyllium, another good fiber that is used in irritable bowel syndrome cure is organic flax seed

12. Flaxseed

Flaxseed is a rich source of dietary fiber and omega-3 fatty acids. Flaxseed supports your immune and digestive system and can effectively treat diarrhea caused due to irritable bowel syndrome.

How to Use?

You can one table spoon of freshly ground flaxseed with water, once daily. You can also add one teaspoon of flaxseed in one cup of boiling water and steep for 5-10 minutes and drink it before going to bed. You can drink this solution daily to clean your stomach. Eating flaxseed mainly helps in promoting smooth bowel movements.

13. Ginger for IBS


Ginger is commonly used as a natural remedy to cure irritable bowel syndrome. Ginger plays a key role in treating gastrointestinal ailments including digestion, constipation and abdominal cramping. The digestive enzymes present in ginger helps in proper digestion.

How to Use?

Ginger roots also play an important role in curing irritable bowel syndrome symptoms. Ginger tea is a perfect home remedy to aids digestion process and eventually reduces the signs and symptoms of IBS. Chewing raw ginger also helps in curing irritable bowel syndrome.

In most of the cases, irritable bowel syndrome does not lead to any major health diseases. The symptoms vary from mild to chronic and differ from person to person. You can use the above mentioned natural home remedies to cure irritable bowel syndrome.

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