Healthy Diet to Heal Eczema Naturally

Updated on January 2nd, 2020
diet for eczema

Is your skin dry and itchy and is peeling off at places? You might be suffering from the dermatological condition known as Eczema. However, there is no reason to feel scared as eczema is quite common, with almost 31.6 million people in the States suffering from it.

Eczema is more common in females as compared to males. But did you know that there are some foods that can alleviate the symptoms of Eczema? Check out some of the best diets for eczema right here.

Diet for Eczema

1. Fish

Fish Benefits

Fish is rich in omega-3 fatty acids, which is highly essential for the cure of internal and external inflammation. The consumption of fish(1) helps in the alleviation of the different symptoms of eczema as well. You can try a variety of fishes that contain omega-3 fatty acids such as tuna, sardines, mackerel, herring, and salmon.

The best way to eat fish is in the form of salads or stews. Stick to steamed, grilled, roasted, and baked recipes of fish for health and proper treatment of eczema.

You can take two slices of fish every day for lunch or dinner for recovery from eczema. The general recommendation is about 250g of fish daily.

2. Probiotic-Rich Foods

Probiotics Foods

Probiotics consist of good bacteria that help to promote the health of the digestive system. The consumption of Probiotic food is not only soothing for the intestinal lining but also crucial for the gastrointestinal tract. You can eat Probiotic foods like yogurt with an active culture, tempeh, and miso soup. Other foods that are excellent for the cure of eczema include sauerkraut, kombucha, kefir, and more.

You can have plain and unsweetened yogurt, sauerkraut with cream cheese, kombucha drinks, and more to cure the symptoms of eczema.

A few cups of yogurt a day is enough to drive the symptoms away. Don’t eat anything in excess as that might trigger negative results.

[Also Read: Home Remedies for Eczema]

3. Foods Containing Quercetin

Quercetin Foods

Quercetin is a flavonoid compound that is a potent antioxidant. It is a powerful antihistamine, as well. The consumption of food containing Quercetin(2) helps in the cure of inflammation that occurs during eczema. It also aids in reducing the level of histamine in the body, thereby preventing allergic reactions. Some of the best foods that are rich in Quercetin include apples, kale, spinach, broccoli, blueberries, cherries, and other colorful fruits and vegetables.

You can eat fresh fruits and raw vegetables. You can also try vegetable soup, baked or steamed fruits, and other healthy recipes for the natural treatment of eczema.

An apple a day keeps the doctor away, and so will a big bowl of fresh fruit and vegetable salad. Avoid adding sugar, whipped cream, and other additives to the salad, and try to make it as colorful as possible for a good dose of Quercetin.

[Also Read: Supplements for Eczema That Really Works]

4. Anti-Inflammatory Food

The healthiest way to follow the anti-inflammatory diet is to eat an ample amount of fruits and vegetables every day. Also, include whole grain cereals for breakfast.

You can prepare an entire balanced diet of anti-inflammatory foods. Avoid refined sugar and carbs and focus on foods rich in antioxidants for the natural treatment of the symptoms of eczema.

5. Flaxseed Oil

flaxseed oil for hair
Image: Shutterstock

Eczema causes inflammation and redness of the skin. And so the consumption of anti-inflammatory food is remarkably beneficial for health. Include foods in your diet that are rich in dietary fats, as such foods are good for the alleviation of inflammation. Flaxseed oil is an excellent remedy for dry skin. It is rich in omega-3 fatty acids and can provide hydration from within. Flaxseed oil is rich in omega-3 fatty acid, which makes it work efficiently for the natural cure of inflammation.

You can take half a teaspoon of raw and unadulterated flaxseed oil to treat the dryness of eczema. Besides, you can also use flaxseed oil as a cooking medium for the cure of eczema.

You don’t need a whole lot of flaxseed oil. Half a teaspoon of flaxseed oil is sufficient for the treatment of eczema.

[ Read: Itchy Skin, and Rashes? Try These Remedies ]

6. Pears

Pears are rich in insoluble and soluble fibrous content, which is useful for the treatment of the different symptoms of eczema. The fibers help to cure inflammation and aid in the prevention of inflammatory diseases like eczema as well.

Peel the pears and chop into cubes. Treat yourself to a bowl of juicy and sweet pear cubes. You can also blend pears with carrots and churn out a refreshing and alkalizing juice rich in antioxidants.

You can eat two pears daily between meals or at lunch for the cure of eczema.

7. Red cabbage

Red cabbage

Red cabbage is rich in anthocyanin which is responsible for its vibrant red color. The consumption of red cabbage injects the body with anthocyanin, which is excellent for the natural cure of eczema. It is anti-inflammatory, which makes it wonderful for the cure of Inflammation of the skin.

You can eat raw red cabbage in salads or sauté it with other veggies or stewed in soups and have it.

A bowl of boiled red cabbage every day can drive out the symptoms of eczema.

8. Oats

Oats is rich in dietary fiber, which makes it incredibly beneficial for the cure of eczema. It also contains silica, zinc, and vitamin E, which is a fantastic combination for the treatment of all kinds of dermatological diseases such as eczema.

Cook the oats with chopped vegetables and season it with salt and pepper before having a hearty oats breakfast or lunch.

Half a cup of plain oats is recommended for breakfast daily for the treatment of eczema.

9. Apples

benefits of apples

Apples contain bio-flavonoid compounds that are known for potent anti-histamine, antioxidant, and anti-inflammatory properties. Apples are also rich in quercetin, which helps in providing relief from the symptoms of eczema.

You can have raw apples, lightly steamed, or blended into smoothies. Don’t add any sugar or additives to it.

You can have two or three raw and fresh apples every day to quicken your recovery from eczema.

In the world of chemical medicines and drugs, choose natural foods like fruits and vegetables to treat the symptoms of eczema. Fight against the dryness, painful sensations, and roughness of skin with the administration of the right foods and drinks. Have a balanced diet that consists of the foods discussed above and quicken your recovery from eczema.

[Also Read: Herbs for Eczema to Treat It Effectively]


1. What Foods Should Be Avoided in Case of Eczema?

Avoid foods that tend to flare up the symptoms of eczema such as citrus fruits, eggs, dairy products, soy, gluten foods, tomatoes, spices, nuts, and other such inflammatory foods.

2. Is a Special Diet Helpful in Treating Eczema?

A special diet comprising of anti-inflammatory, anti-histamine, and anti-allergic foods is good for the recovery from eczema. Load your diet with colorful fruits and vegetables that contain potent antioxidants for the naturally treating the symptoms of eczema.

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