A probiotic is a living microorganism which can be very beneficial for your overall health. The working mechanism of a probiotic is initiated as soon as it is consumed. When a person consumes a probiotic, it influences and improves the multiple groups of microorganisms living in the gut.
These microorganisms which are collectively called ‘gut flora’ are responsible for developing good immunity in a person and also carry out various metabolic processes in an efficient way. The probiotics also help in restoring these microorganisms living in the gut.
A lot of people consume probiotics regularly, as they are a good way to stay fit and immune to a lot of diseases without even worrying about side effects. Everything about probiotics, their health benefits, and their mechanism has been discussed in this article. Read further to know about the seven signs that tell you why your body needs them.
|The market for probiotics is huge, and they are not just found in medicines or drinks you can find in the stores. There are a lot of natural probiotics which people consume daily to stay healthy. Some amazing facts about probiotics are described below.|
Good Bacteria vs. Bad Bacteria
Over the years, bacteria have earned a reputation for being associated with just diseases. When you hear the word bacteria, you instantly think of diseases and other health conditions. However, not all bacteria are bad. There are two types of bacteria, good bacteria, and bad bacteria.
Good bacteria promote stronger immunity in a person’s body, whereas bad bacteria are disease carriers. The majority of bacteria are good, and there are just a small group of bacteria which are bad.
Given below is a table that perfectly draws a comparison between good bacteria and bad bacteria.
|Good Bacteria||Bad Bacteria|
Probiotics are consumed by people worldwide, as there are a lot of potential health benefits. Some people consume probiotics which are sold in the market, but some people like to consume natural probiotics. The list of health benefits of probiotics is endless. Some of the reasons why people use probiotics are listed below.
1. Helps to Promote the Growth of Good Bacteria
Probiotics help to promote the growth of good bacteria in a person’s body. Probiotics themselves are living good microorganisms which help the good bacteria to regenerate.
Sometimes, the bad bacteria acquired by the surroundings can create an imbalance in the gut as they multiply quickly. But the use of probiotics can help to maintain the balance in the stomach.
2. Helps to Relieve Stress and to Improve Mental Health
A person who has acquired a disease has a lot of stress up his mind as many studies suggest.
Numerous studies have been conducted on animals, and even humans suggest that if a person consumes probiotics, he will have better mental health. The use of probiotics also helps to cure various mental disorders like anxiety, depression, autism, and even OCD (obsessive-compulsive disorder.)
3. Promotes the Health of the Heart
Probiotics protect the heart and keep it healthy by lowering the amount of LDL cholesterol, which is bad cholesterol. It also help to regulate blood pressure.
Probiotics promote the health of the heart by also promoting the growth of good cholesterol.
7 Signs Why You Need Probiotics
Many people wonder if they need probiotics or not. Some people even know that they do need probiotics, but they refrain from probiotics because they worry too much about the side effects which do not even exist. If probiotics are taken in an adequate amount, they’ll surely be beneficial. Here are seven signs that you need probiotics.
1. You Suffer from an Upset Stomach Regularly
An upset stomach can be a sign of imbalance between the good and bad bacteria in a person’s gut. The person suffers from stomach conditions like gastric problems, acidity, bloating, constipation, diarrhea, etc.
If you take probiotics, it will help you to regenerate the good bacteria in your stomach, and also restore the balance of good and bad bacteria in your stomach. Hence, you should take probiotics.
2. You Have a High Sugar Diet
The growth rate of good bacteria is hampered if you take a diet which has high sugar content. High sugar content diet can cause an imbalance in your stomach, which can cause you to continue taking high sugar diets.
This imbalance increases the urge of sugar intake in the body. An increased amount of sugar in diets can also cause you to develop diabetes. Taking a huge amount of sugar can also cause an increase in inflammation.
3. You Suffer from Skin Irritation
Eczema, which is a skin condition is due to an unhealthy gut. It is a condition which is associated with the ‘leaking’ of proteins from the body because of inflammation in the gut. These leaked proteins can be harmful to the skin and can cause allergies. These allergies can create various kinds of skin irritations
[ Read: Probiotics for Skin ]
4. You Have a Messy Sleeping Schedule
A person who doesn’t have a healthy gut can have insomnia. Insomnia, in turn, can cause a person to feel tired very quickly. The hormone which promotes the sleeping mood in a person’s body is produced in the gut, and if the stomach is damaged, then there can be irregular releases of this hormone.
A damaged gut can cause an imbalance in the person’s sleeping schedule. A person may even feel fatigued in his sleep in such a situation.
5. There Are Sudden Abrupt Changes in Your Weight
If you have an unhealthy gut, you might gain or lose some weight suddenly. Abrupt weight loss will affect your diet and also your exercise habits. When you change your diet, you also change the number of nutrients you take in. AbrupThis might affect your whole body as there will be changes in the sugar levels of the body, the amount of fat stored, etc(1).
6. Increased Inflammation
Various recent researches have shown that an imbalance between good and bad bacteria in a person’s body has resulted in increased inflammation in a person’s body.
7. You May Develop Intolerances Towards Certain Foods
Food intolerance is a condition where your gut cannot synthesize a certain food. For example, if you develop lactose intolerance, then you will start to have a gut condition as soon as you consume milk.
If you suffer from any of these conditions, then you must consult a doctor and start taking probiotics, as they are the best remedy to cure gut conditions.
Probiotics are really good for your health. Probiotics not only help your gut, but they also help in relieving stress. Probiotics’ consumption can also help a person by improving his mental health. A person who consumes probiotics daily is healthier than a person who doesn’t.
Consuming probiotics can also slow down the process of aging. There are no particular side effects of probiotics; however, you should consult a doctor before using them. If you keep using probiotics in an adequate amount, it will surely catapult your lifestyle to great heights.