Daily life in 2019 is not as easy. Busy schedule, work pressure, lack of healthy food, and various other factors contribute to stress build-up in the human body.
American Psychological Association has observed that at least 77% of the working population experience stress in their daily lifestyle. You will be amazed to know that 48% of them have stated that their stress has increased over the past months or years.
Stress can severely affect the human body. It causes significant muscle damage, hampers sleep, and affects the digestive system. It can also lead to life-threatening disorders that include cardiovascular diseases, unregulated blood pressure, and diabetes. You must combat stress in order to enjoy life.
Hence before you start consuming anti-depressants and painkillers, why don’t you use vitamins for stress? Yes! There are many kinds of vitamins that can eliminate stress by a significant amount in the long run.
- Stress when you are HIV affected only leads to a quick progression of AIDS.
- Excessive stress leads to severe headaches because of increased blood. As the stress level increases, the body pumps more blood. Since all blood is rerouted from the head, it leads to headaches.
- Excessive stress can lead to a physical change in a child’s brain. This medical condition is known as the hippocampus in which the part of the brain that retrieves memory starts to shrink.
- Around the world, almost 30-35% of the global infertility rate is because people suffer from excessive stress and anxiety.
How Do Vitamins Work to Give Relief from Stress?
Vitamins help the body to perform well and allow the internal organs to function more effectively. Vitamins and other minerals work to make sure that any free radicals or harmful toxins in the body are eliminated to allow the metabolic system to gain more strength.
Free radicals are formed even more when the body is stressed. That is why it becomes essential to take vitamins that can reduce the severe effects of these free radicals. Many of the vitamins even contain antioxidants of high dosage.
[Also Read: Essential Oils to Get Rid of Stress]
Vitamins to Combat Stress
Vitamins can help your body to get rid of stress. Let’s have a look at these top vitamins which you can consume in order to make that possible.
1. Vitamin E
Vitamin E is an essential form of vitamin that can help you to get rid of stress and anxiety. It is famous for its antioxidant properties in both men and women. γ-tocopherol(1) is the most commonly found Vitamin E in most of the food items. Almonds, pumpkin or sunflower seeds, spinach, broccoli, mustard greens are the best sources for Vitamin E.
2. Vitamin C
A quintessential stress buster, Vitamin C is a powerful Vitamin helps to produce cortisol during stressful times. If there isn’t sufficient Vitamin C, then it becomes challenging to eliminate the overall depression, mood swings, and cause an irritating mindset. Strawberries, yellow bell peppers, lemons, oranges, guavas, red, and green chilies are the best source of Vitamin C that you can consume.
3. Vitamin B
Vitamin B is found to have a significant impact on the body’s stress levels. It helps to strengthen the immunity system and increases the body’s overall vitality of dealing with stress.
This vitamin is also known by the name of pantothenic acid(2) and has been referred to as the essential “anti-stress” vitamin which relieves the body’s stressful elements and risks.
4. Vitamin A
One of the best vitamins for stress, Vitamin A is a powerful antioxidant element that quickly eliminates a major amount of stress. Vitamin A also helps you to boost your immunity system and reduces stress as a result.
Vitamin A also helps to maintain a proper balance between your physical and mental health, which is vital for stress relief. Carrots, sweet potato, broccoli, kale are some essential food items that contain Vitamin A.
Before taking vitamin supplements, it is essential that you ensure that a reputed and famous pharmaceutical company has manufactured your supplements. Vitamin for stress can be productive in the long run.
But at the same time, the poor quality and dosage of vitamins can lead to harmful consequences in the human body. If you have any existing medical condition, then it is vital that you visit a doctor and ask for recommendations regarding the right dosage for vitamins for stress.
So you know how effective Vitamins for stress relief are. It is a natural remedy that can prevent the use of antidepressants and painkillers, which are not suitable for your health.
Vitamins are the best source for antioxidants and other elements that work together to relieve stress. But at the same time, you need to ensure that you are taking getting the right dosage.
1. What Is the Best Vitamin for Stress and Anxiety?
Ans. Vitamin A, B, C and E are the best supplements that you can use to get relief from stress and anxiety.
2. What Is Good for Stress?
Ans. Vitamins are one of the best elements that help you get rid of stress in the long run due to their antioxidant and other properties.
3. What Is Good for Stress?
Ans. Eating good food, regular exercise, and taking vitamin supplements can help you get rid of stress more conveniently and efficiently.