Effective and Proven Herbal Remedies for Asthma

Updated on January 9th, 2020

Only someone with asthma can understand the emotional crisis and frustration of depending on an inhaler to live a healthy life. Our body has some natural process which cannot be interrupted if we wish to survive. And one of the significant natural functions is breathing.

When we realize that we need medicine or inhaler to continue that process to sustain, that can take a toll on other physical activities and mental situations as well.

So let’s talk about herbs for asthma(1). Here we will try to elaborate about different herbs, why and how you should take it. If you are really tired of using pills to treat asthma, then this article is for you. But before we dive into the topic, let’s check some quick facts about asthma.

Did you know that almost 1.9 million people have asthma due to their work life! Well, that is nearly 15.7% of the total asthma patients.

[Also Read: Natural Remedies to Treat Asthma]

Essential Herbs for Asthma

1. Ginger

Ginger Benefits

Why take?

Ginger is high in anti-inflammatory and anti-oxidant agents. It has a bronchus relaxation compound which can ease the airway muscles. Ginger can actively decrease the allergic response of our body.

How to take?

The best way to consume ginger for asthma is to have ginger tea. Apart from that, you can try ginger infused water as well. For ginger-infused water, you need to peel ginger root and make small pieces. 2-3 peeled ginger pieces shall suffice.

Take a glass of water and soak these pieces overnight. You can add a dash of lemon juice and honey in the morning, after straining the water. Try to take it on an empty stomach for best results.

For ginger tea, add 3-4 pieces of peeled ginger root in boiling water. Let it simmer for 2 minutes. Strain the concoction and add honey, lemon juice, and mint (optional). Enjoy the aromatic and healing ginger tea. This is one of the most effective herbal tea for asthma.

How much to take?

One cup of ginger tea or ginger infused water is enough for you. Excess consumption of ginger can cause diarrhea, bloating, and digestive disorder.

[Also Read: Supplements for Asthma Treatment]

2. Garlic

garlic benefits

Why take?

Garlic is also known for its anti-inflammatory compound, and that is why it is so useful for many diseases like asthma, cardiovascular issues, and arthritis. Asthma is also an inflammation-related disease. So you can use garlic for asthma and expect a great result.

How to take?

Garlic is one of the most effective herbs for asthma. The popular way to consume garlic for asthma is to drink garlic milk. Take one cup of milk and 2-3 cloves of garlic. Boil the milk with these cloves. Strain the milk after 2-3 minutes and drink it.

You can try garlic infused water same as ginger. Apart from that, many people prefer chewing raw garlic cloves in the morning. But this can cause a burning sensation in the stomach.

How much to take?

2-3 garlic cloves a day shall suffice. Excess consumption can cause the bloating and digestive disorder.

[Also Read: Tea Good For Asthma]

3. Licorice Root and Echinacea

herbs for asthma

Why take it?

Licorice root has antioxidant and anti-inflammatory properties. It can ease respiratory congestion, bronchial spasm, and coughing.

Echinacea may treat respiratory infections. But it can react with few medicines so consult your doctor once.

How to take it?

Licorice Root and Echinacea are also favorite herbs for asthma(2). Try adding them to boiled water and consume it after straining. If you can’t get Echinacea or Licorice Root, then try supplements and capsules.

How much to take?

Both the roots are related to some other diseases like high blood pressure, liver issues, and skin rashes. So it is better to talk with your doctor before deciding the dosages.

4. Honey

benefits of Honey

Why take it?

Honey is a common herbal remedy for cold and cough. So treating the bronchial issue like asthma with honey is not surprising at all.  Honey is a natural cough suppressant.

How to take it?

Consuming honey with lukewarm water is a common practice for many people. But to treat asthma, the best way to take honey is with ginger tea or turmeric drink. Honey and cinnamon is another active asthma herbal treatment. Take a ½ tablespoon of cinnamon powder with honey just before bedtime.

You can have honey directly. Before going to bed, take 2 tablespoons of honey.

How much to take?

One tablespoon honey is sufficient for preventing an asthma attack. If you are taking honey water, then you can drink it twice a day.

5. Turmeric


How to take?

The easiest way to take turmeric for asthma is to make tea or have infused water.  But apart from that, if you are using ground turmeric, then you can have a special turmeric potion. Take a glass of chilled water, add one tablespoon of turmeric powder, a pinch of black salt and a dash of lemon juice. Turmeric can taste a bit bitter, so you can consider adding honey.

Turmeric is an excellent aromatic spice so you can add turmeric to your regular meals.

How much to take?

You can consume turmeric every day. A 1-inch root is sufficient. If you are taking turmeric powder, then you may consider taking one tablespoon of turmeric powder every day.

Why take?

Talking about herbs for asthma, without mentioning the miraculous turmeric is an unforgivable mistake. Turmeric roots are high in anti-inflammatory, anti-bacterial, anti-allergic and antioxidant agents. Now every chronic disease is somehow connected with these causes. Asthma is mostly related to inflammation and sometimes, allergies. So, if you are intelligent enough, then start taking turmeric for asthma.

Asthma cannot be fully cured, so you have to continue the medications. Continuous consumption of any pill can cause many other complications. Many asthma patients try alternative treatments to address chronic diseases like asthma. Experts are studying the effectiveness of these alternative treatments for ages.

An asthma attack can be avoided through these alternative ways. The best thing about using herbs for asthma is, they do not have any dangerous or fatal side effects. Herbal remedies are an age-old way to treat different ailments. The theory of treating your body naturally can save you from future complications.

Here we tried to talk about the most effective and popular asthma herbal treatment. You can try any of the herbs mentioned above.


1. What Is Asthma?

Asthma is an inflammatory disease that creates blockages in the lungs airways. Through this, someone can feel breathing or respiratory obstruction. Asthma can be caused due to environmental reasons and genetically driven issues as well — environmental reasons like excess pollution and allergies, etc. cause asthma.

Asthma is one of the chronic diseases. The respiratory tract or bronchial tube inner wall become swollen. That particular inflammation causes asthma as a whole.

2. What Are the Symptoms of Asthma?

The symptoms of asthma vary from person to person, but more or less they are same. The symptoms are as follows:

  • Difficulty or Restricted breathing.
  • Short breathing during physical activities like walking, doing daily chores, and working out.
  • Irritation in the throat.
  • Coughing at night.
  • Tightness in the chest.
  • Wheezing during exhaling.
  • Running out breath during climbing stairs or lifting any weight.

3. What Are the Different Types of Asthma?

There are different types of asthma. The differences are based on reasons, triggers, time of asthma attack, and causes. Treatments may vary depending on the type of asthma. Here are the common types:

  • Allergy-related asthma.
  • Non-allergic asthma.
  • Genetic Asthma.
  • EIB or Exercise induces Bronchoconstriction Asthma.
  • Occupational Asthma.
  • Pulmonary disorder
  • Nocturnal Asthma (Symptoms appear at night)
  • Lifestyle-related Asthma (Stress, smoking, etc.)
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