Smoothies are your breakfast supplements. They provide you with the necessary nutrition on the go and at the same time satiate your taste buds. But, when it comes to smoothies for weight loss, it is essential that your drink is loaded with all the vital ingredients that can fill you up with energy and make you feel full. At the same time, you also have to be careful that you don’t overdo the smoothies.
Smoothies for weight loss(1), or also known as green smoothies are extremely easy to make, and they also kill your hunger pangs. However, before going on a smoothie diet for weight loss, it is essential to note that the smoothies will not miraculously reduce your weight.
Losing weight can be easy, but healthily losing weight is difficult. Thus, it is vital that you factor in other aspects of weight loss also. These include stress relief, workout schedule, and maintaining hormone levels.
Did You Know!
What is Detox Smoothies for Weight Loss? What are its Recipes?
Smoothie diet is a 3-day diet plan that consists of green smoothies for detoxification. To follow this diet, you must replace two of your last meals with smoothies. For example, if you only eat a heavy lunch and a light dinner, you must change your diet to one smoothie for breakfast and one smoothie for dinner. For lunch, you must pick some healthy foods.
You can use these recipes to make your green detox smoothie at home.
1. Protein Detox Smoothie
Take a ½ cup of almond milk. Try to get the unsweetened version of the almond milk. Add one tablespoon of almond butter, 1 banana, and 2 cups of green vegetables like spinach and kale. Whisk these in a blender, and your green protein-rich detox smoothie is ready.
[Also Read: Natural Remedies to Reduce Weight ]
2. Glowing Detox Smoothie
Take 1 kiwi, 1 banana, ½ a cup of pineapple, 2 celery stalks, and 2 cups of spinach. Put all the ingredients in a blender and add water before giving it a whisk.
3. Apple Berry Detox Smoothie
Take 1 cup of berries. You can include strawberries, blueberries, and raspberries. Add 1 large apple and 2 cups of spinach. Mix all the ingredients and put one cup of water before giving it a whisk in the blender. Alternatively, you can also add unsweetened almond milk instead of water.
Interesting Facts about Smoothies
- The smoothie market in the U.S is thriving. It makes around $2 billion every year.
- Frozen fruits bring out the original taste of a smoothie. If you don’t have enough frozen fruits, adding some extra ice cubes is always recommended.
[Also Read: Reduce Weight with These Drinks]
Smoothie Recipes for Weight Loss
There are some beneficial smoothies(2) that aid weight loss. Here is how you can make them.
1. Pumpkin Smoothie
This smoothie contains only 49 calories and 3 grams of fiber. With this kind of nutritional value, pumpkin smoothie is one of the best ways to fill yourself up so that it kills the cravings while giving the body the necessary nutrition it needs.
Take 1 cup canned or fresh pumpkin. Add 1 cup of unsweetened vanilla or almond milk. Now, put a ½ frozen banana and some ice cubes. Mix all the ingredients in a blender together, and all your nutrition is in one glass.
[Read: Protein Smoothies for Breakfast]
2. Sunrise Smoothie
This smoothie will supply the body with the essential omega-3 fatty acids and other essential vitamins and minerals. This smoothie will keep your body healthy while you lose weight.
Take 1 scoop of protein powder with 1 cup of spinach and 1 ½ oz of avocado. Add 1 cup unsweetened almond or cashew milk and 1 tablespoon of flaxseed. Blend all the ingredients well in a blender.
3. Chia and Berry Smoothie
This smoothie is loaded with fiber and proteins that will help you feel full for a long duration. In addition to that, the chia seeds in the smoothie will also supply omega-3 fatty acids to the body, thus reducing hormone imbalance and stress levels.
1 cup unsweetened yogurt with 1 cup of frozen berries. You can use strawberries or blueberries. Put 1 tablespoon of vanilla extract and a ½ cup of ice. Blend these ingredients.
[Also Read: Top 8 Superfoods For Weight Loss]
4. Vanilla and Berry Smoothie
If you suffer from sweet-tooth problems, this smoothie has come to your rescue. This smoothie is packed with nutrients that boost the metabolism and decrease the cravings.
Take 1 quarter of plain and fat-free yogurt. Mix it with 8 ounces of unsweetened and frozen berries. Now add 2 cups of unsweetened vanilla almond milk and 1 frozen banana. Add a pinch of cinnamon and blend all the ingredients well.
5. Tropical Green Smoothie
This smoothie contains vitamins, minerals, and phytochemicals that are incredibly beneficial for the body.
Take 1 cup frozen mango slices and add 1 cup frozen pineapple to it. Now add 1 ½ cup of unsweetened coconut water and 1 cup of greens such as kale, collard, etc. Put the ¼ cup of lime juice and blend all the ingredients thoroughly.
From killing your food cravings to satisfying your taste buds, these smoothies can work wonders on your body. They will fill your body with all the essential nutrients that the body needs to stay active while it sheds those extra kilos.