Is ginger good for inflammation? Ginger provides multiple benefits in treating inflammation. Ginger’s constituent parts can limit the production of inflammatory enzymes. It limits cytokines in the body that promote inflammation.
Similarly, it limits cyclooxygenase enzymes. These enzymes are notorious triggers of inflammation. Ginger can provide an anti-inflammatory effect even in arthritis. Using ginger tea for arthritis has multiple benefits. It disrupts the processes that lead to inflammation during arthritis.
Ginger oil can be used for directions on the inflamed area. Ginger tea is rich is the gingerol and shogaol compounds. These compounds are known to reduce inflammation. Similarly, they also combat the oxidative stress caused by reduced inflammation.
This characteristic may particularly benefit cancer patients. Ginger helps not only inflammation but also inflammation-related diseases. For example, it can reduce the pain suffered by arthritis patients. It can reduce inflammation at a cellular level. It can reduce inflammation in people who have rheumatoid arthritis (RA)(1).
- Did you know that ginger is not a root; instead, it is an underground stem called rhizome?
- Inflammation can be the cause of cardiovascular diseases?
How to Take Ginger for Inflammation
There are multiple ways to take ginger for inflammation. Some people prefer to apply ginger oil to the inflamed area. You may use the following recipe to make this oil at home.
- Take one cup of fresh ginger and rinse it thoroughly. You are advised to use warm water for this purpose.
- Let the ginger dry for a couple of hours.
- Take half a cup of olive oil. Chop and shred the ginger using a cheese grater over it. You may use any other carrier oil of your choice too. Popular options may include coconut oil.
- Mix the oil and ginger well.
- Use a double boiler to heat the mixture. It is recommended to use lower levels of heat, preferably 150 degrees Fahrenheit, for at least two hours.
- Use and unbleached cheesecloth to remove the ginger residue
- Squeeze the remaining oil from the cheesecloth.
- Store the oil in a cool, dry place.
- You may apply this oil to the place of inflammation twice daily. On the other hand, ginger oil for inflammation treatment can be used in cooking or salad seasoning.
Some people prefer to make hot ginger tea for inflammation reduction.
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Hot Ginger Tea Recipe
- You need approximately three ounces of fresh ginger root. Apart from that, three cups of boiled water are required. You may also need honey or maple syrup to improve the taste. Lemon juice may also be used.
- Wash the ginger with warm water. Make sure to scrub it well. It removes the dirt and impurities on the ginger root.
- Peel the ginger and make thin slices. You may or may not peel the ginger if you have washed it well.
- Boil the water in a kettle. A saucepan may also be used/
- Place the ginger in a teapot. Pour the boiled water in this teapot. Cover the teapot with a lid. You may use aromatic ingredients such as essential oils. These oils increase the anti-inflammatory effects of tea.
- Steep the tea for at least ten to fifteen minutes.
- If a sauce has been used, simmer the mixture for five minutes before pouring.
- You may consume the tea at hot, cold, or room temperature as per requirements.
- You may add honey to sweeten the tea. Similarly, lemon juice can be added for a better flavor.
[Also Read: Top 10 Essential Oils for Inflammation]
There Are Other Methods of Ingesting Ginger
- You may add fresh ginger to your juice or smoothie.
- Fresh or dried ginger may be used in stir-fry.
- You can make a homemade salad dressing with ginger.
- You may spice up any fish recipe using fresh or dried ginger.
Another method could be using ginger tablets of capsules. This method is preferable for those who need a ready to use the remedy. Moreover, such solutions have almost immediate effects. Apart from that, ginger can be used with your regular foods. Many Southeast Asian communities use ginger regularly in cooking.
However, ginger can have many problems too. Ginger may slow down blood clotting. Thus, it is not recommended for people suffering from VWD and Hemophilia(2).
Similarly, ginger can reduce blood sugar levels in diabetic patients. It may also lead to reduced blood pressure. It is highly recommended to consult your doctor before starting regular treatment.
A recommended dosage can be using 170 milligrams of ginger, thrice every day. Usually, it is well-tolerated by most patients.
Ginger provides a natural treatment for inflammation. It is generally a home-use product and can be easily found anywhere. At the same time, ginger is not very expensive. Ginger also provides patients multiple ways for consumption.
[Also Read: Benefits of Tea for Inflammation]
Patients also have the benefit of easy recipes that consume less time. As a result, it is easier to absorb the remedy. Although there might be mild side effects, ginger has not been proven to be fatal. As a result, ginger can be considered a safe solution for inflammation treatment.
1. How Much Ginger per Day for Inflammation Treatment?
It is recommended to take 170 milligrams of ginger thrice daily. However, the exact amount of intake can be confirmed by your physician.
2. Can Ginger for Inflammation Dosage Vary?
Ginger for inflammation dosage depends on your particular health condition. Dosage may be drastically reduced if you have a blood clotting disease.
3. Can Ginger Reduce Arthritis?
Ginger is a well-known remedy for arthritis-related pain and inflammation.