Using vitamins for inflammation can be an effective remedy. Vitamin A helps strengthen your immune system and reduces overacting. As a result, inflammation is reduced.
Vitamin A is also lavish in Beta-carotene, which is an active antioxidant in reducing plaque buildup. This reduction leads to a decrease in inflammation. B Vitamins also can reduce C-reactive proteins. These proteins are responsible for most types of inflammation.
- Did you know that a balanced diet(1) can provide your body with all the needed vitamins
- Did you know that in every human there is a burst of inflammation after eating every meal
Taking Vitamin B can provide almost instant inflammation relief. Using Vitamin C for inflammation is a recommended remedy. It helps your body get rid of most of the free radicals. These free radicals can be a strong reason for inflammation-causing diseases.
Vitamin D has a strong effect on reducing inflammation. It is a preventative remedy as it inhibits the causes of inflammation.
Generally, Vitamin D is considered highly effective in psoriasis treatment(2). Vitamin E can provide a beneficial antioxidant effect, which reduces inflammation.
Vitamin L can reduce inflammation, mainly if blood-clotting issues have caused it. Using turmeric vitamins for inflammation can provide multiple benefits. Curcumin, a compound present in turmeric, is an active inflammation inhibitor.
[Also Read: Natural Remedies For Inflammation and Pain]
Best Vitamins for Inflammation
Vitamin intake can be easily increased by consuming Vitamin Rich foods. Below is a list of some of the main foods you may consume for specific vitamin intake.
- For Vitamin B-12, you may use animal foods. It is recommended to consume animal liver instead of regular meat as it is rich in Vitamin B-12. Apart from that, egg yolks and salmon are rich in Vitamin B-12. You may also opt for clams. If you are a vegetarian, Vitamin B-12 can be consumed using cereal, pasta, and bread.
- Vitamin C is easily found in citrus fruits. Rich sources of Vitamin C include oranges, lemons, and tomatoes. Apart from this, Kiwifruit and strawberries are rich sources of Vitamin C. You are advised to use vegetables like broccoli and brussels sprouts raw. Cooking and heating can reduce the Vitamin C content of foods.
- Vitamin D can be easily added to your die by using fortified milk. Other dairy products like yogurt and cheese are also rich sources of Vitamin D. You may opt for orange juice and breakfast cereals too. Fatty fish like salmon and tuna are sources of Vitamin D. However; they only have it in small amounts.
- Vitamin E intake can be increased using vegetable oils. These oils can include canola and almond oil. Moreover, sunflower seed oil is also a recommended choice.
- Vitamin K can be found in green, leafy vegetables like kale, parsley, and spinach. Apart from that, it may be found in fermented soy foods. Examples of these foods include miso and soy sauce.
- Vitamin A is found in animal and fish related foods. It is located in high content in chicken and beef liver. Similarly, it is also found in dairy products, including butter and cheddar cheese.
- Turmeric can be consumed with other foods for flavoring and seasoning purposes. People might opt for Turmeric tea too.
Vitamin D can be naturally made if your skin is exposed to sunlight. Taking a sunbath can be an effective way of increasing body Vitamin D levels.
[Also Read: Supplements to Fight Back Inflammation]
You may also opt for direct application of Vitamins to the inflamed skin. To do this, You may mix vitamin supplements in a cup of warm water. Mix the supplements until they are completely dissolved in the water. You may soak cheesecloth in this water. Apply the cloth to the inflamed area. You may do this for ten to fifteen minutes.
Precautions and Side Effects
However, excessive consumption of various vitamins can lead to health issues. Excessive intake of Vitamin A, over time, can lead to diarrhea and irritability.
Moreover, it can create a bulging soft spot on babes. It may even lead to bleeding from the gums. Using vitamins for inflammation and pain treatment may result in aggravation of pain if the intake is unchecked.
[ Read: Inflammation : Natural Remedies and Treatment ]
Similarly, Vitamin B can aggravate the symptoms of HIV, Crohn’s disease, and Kidney issues. It is recommended that before starting a regular intake of any vitamin, you must consult your doctor. This consulting is highly recommended if you have rheumatoid arthritis(3).
Multiple Vitamins have varied effects on inflammation. Most vitamins can help reduce inflammation. At the same time, it is straightforward to incorporate vitamins in your regular diet, making this treatment a valuable option for most patients.
Vitamins can also be taken as supplements. Most patients can benefit from the fact that just by changing their regular food choices can add necessary vitamins to their diet.
Moreover, choosing the right vitamins can treat the diseases causing inflammation too. Thus, vitamins provide a wholesome treatment for inflammation.
1. What Vitamins Should I Take for Inflammation?
Generally, all the essential Vitamins have a positive effect on inflammation. It is best to ask your doctor to guide you regarding your specific health issue.
2. What Are the Best Vitamins for Inflammation in Psoriasis?
Vitamin D and Vitamin C are most effective in treating psoriasis-related inflammation. Other vitamins can be helpful too.
3. What Vitamins Are Good for Inflammation Caused in Cancer?
Inflammation in cancer is linked to the buildup of cancerous cells. It is recommended to consult your doctor before using any specific vitamins.