7 Useful Tips to Kick Out Aging (+Foods to Take)

Updated on February 20th, 2020
aging skin

Aren’t beauty hacks going just too popular over the internet? Is averting age a new fad? No! It is not! Don’t be surprised as even the great Queen Cleopatra had many secrets for attaining an elixir of beauty and keeping her skin as young as ever. But don’t you think there would be a reason why this fact has been talked about so much?

Yes, there is! As the people are going bonkers over the process of reverse aging, it is essential to know that is reverse aging a reality? Read ahead as we break the myth behind the existence of reverse aging for you.

    1. Tips to Lead a Youthful Life
    2. Foods Slow Down the Aging Process
    3. Benefits of Reverse Aging Process
    4. Precautions to be Taken

Is It Possible to Reverse the Aging Process?

Numerous things in life are inevitable. You may try hard, but still, it will happen. Some people have devoted their lives from ages to discover the most appropriate way to reverse the aging process. Till now, there is no substantial success. But studies have derived to a conclusion that it is possible to control the aging process in humans and it can be achieved if you start working for it at an early age. There are ways through which the biological clock can be slowed down. For this, it is essential to understand the process of aging.

Tips for anti-ageing

How Does the Aging Process Occur?

The cells are the building blocks of the body resembling the lego blocks. The cells from an early age work continuously to produce new cells for growth and the repair process. After a certain point in time, this division stops as the cells join the senescence phase. The senescence phase is the point in time when the cells begin to die, or they become malfunctioning in the body. It facilitates the aging process in human beings by deteriorating the bodies from every corner, making it look ugly and unattractive.

Do Your Genes Actually Play a Part in the Aging Process?

Many people blame and consider genetics as the main culprit in the aging process. Well, it’s time to break your myth. The aging or reverse aging has very less to do with the genetics that is barely 20 percent. The aging process is entirely dependent on the lifestyle, and thus, the reverse aging process also depends on it too.

How Can You Slow down the Aging Process?

The cells of our body are also the most crucial aspect of the aging process. If you are looking for ways to delay the aging process, then you should opt for reverse aging. Reverse aging refers merely to the process of the generation of new cells and repairs the damaged ones. In other words, it is a process to maintain that charm, shine, and glow, which you had during your early days.

The cells contain chromosomes that have minute caps that protect the chromosomes, are known as Telomeres. Telomeres play a vital role in the aging process. With the shortening of these caps protecting the chromosomes, the body’s internal biological clock commences(1). Though the telomeres shortening process is impacted both by genetics and environmental factors, the contribution of environmental factors is always higher. The most significant environmental factor contributing to this process is psychological stress.

So for the reverse aging process, it is crucial that we maintain the production of cells and the protection of telomeres, to stay young forever. And it is practically possible if we pay heed to what we eat and how we live, as a healthy lifestyle is a key to reverse aging.

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Our bodies have a way of telling us if something’s going wrong. Even when the problem seems to be neurological, the human body will show us symptoms in a physical form.

7 Essential Anti-Aging Tips

Numerous ways can be undertaken to facilitate the reverse aging process in the human body. Some of them are…

1. Managing the Stress Level

In the current times, there are stress management classes that facilitate people with different techniques and tactics that help in the comprehensive management of stress. It is vital that people should join these classes to understand the different ways that help them with quicker stress management(2). The increasing tension in human life means shorter telomeres, which is the primary agent to accelerate aging. Thus, getting hooked up to some exceptionally great stress management classes is the first thing that can be taken into practice.

People who do not possess the time to go to such classes should practice meditation whenever possible. Meditation is considered one of the most effective practices for relaxing the body and reducing the level of stress. Meditation helps in controlling the shortening of the telomeres too.

[ Read: Top 4 Remarkable methods to Relieve Stress and Anxiety]

2. Exercising

Yes, as the phrase goes “No pain, no gain,” working out is equally essential to reverse age. You might have seen many celebrities in their 50’s and 60’s who are fighting fit, might be in a much better health position than many of us. It is because they work out regularly and consider it the main priority for living healthy.

3. Store Calcium Through Diet

calcium diet
Image: ShutterStock

Calcium is an essential mineral in the body. It is imperative to take care of your bones as you would need them strong when you grow old. Many doctors and physicians recommend replenishing the calcium needs of the body before anything else. It is even recommended to store as much calcium as you can before you move on to your thirties. Hence, start adding foods that are rich in calcium in your diet.

4. Take Proper Sleep

It is critical to give your body the rest it deserves. As the world of today continuously lives on the tick of the clock, even the cells of your body get exhausted that eventually alter the hormonal level. Hence, taking a proper sleep of a minimum of 7 hours is imperative to rejuvenate the lost energy and for maintaining a proper hormonal balance of your body.

5. Exercise Your Brain Muscles Too

Now you would think if this is possible? Yes! It is. Your brain has immense power that can amplify your age or reverse it too. Along with aiding your body with healthy food, it is also recommended to feed your brain too with activities like Sudoku, learning a new skill or language or even playing a musical instrument.

6. Moisturize Your Body Well

Your skin is the first barrier to your body and also is the indicator of what goes inside. If you have a healthy body and mind it inevitably gets reflected on your body too. Therefore it is not only essential to have a healthy body but taking care of the skin is equally important. Moisturizing your body every day through oils, moisturizers, etc. is something that you can include in your daily habits for an ever-glowing skin.

7. Being Happy Is the Best Age-Reverse Tool

Anti-Aging tips
Image: ShutterStock

Being merry go happily is not just a thing for kids. Yes! It is what most people don’t believe in, and as they grow old, many things seem silly to laugh upon. But do you know that happiness and laughter is the best tonic that you can have to be young? A healthy mind generates a tremendous amount of energy that helps to relieve stress in the first place and makes you feel young too.

[ Read: How to Stop Aging With Top 5 Excellent Home Remedies?]

The Best Anti-Aging Foods

1. Blueberry

Blue berry for energy

Blueberries are known for their richness in flavonoids such as quercetin, kaempferol, and myricetin along with being a great source of Vitamin C and Vitamin K. All these various elements help in anti-aging and also prevents the damage of cells. People should include blueberries in their smoothies to attain the full benefits of this fruit.

2. Avocado

Image: ShutterStock

In the last decade, one fruit that has attained huge prominence amongst the people is avocado. Avocado is known for its magical attributes for health benefits and anti-aging traits. Avocado is rich in potassium, antioxidants, and Vitamins A, C, E, and K. All the various elements help in fighting the different signs of aging(3).

3. Tomatoes, Watermelon, Pomegranate & Strawberries

All these various ingredients have anti-aging flavonoids, vitamins, and minerals that are very effective in improving the quality of human cells and prevents short telomeres with many other effects that help in maintaining the skin in a better manner.

4. Broccoli, Carrots, & Red Cabbage

Broccoli has potassium, Vitamin K1 and C, folate and many other beneficial minerals for skin, which help in the anti-aging process. People should consume broccoli either steamed or roasted. Carrots contain beta-carotene along with potassium and antioxidants. They are instrumental in weight loss that is another way to reverse aging.

People can consume it raw, in the form of juice, and a stir-fry form. Red Cabbage, on the other hand, is better than the green one as they are high in lutein. It helps in maintaining the health of the body’s systems and thus helps in anti-aging. People can have it raw, or in the form of pickle and also in the cooked form.

5. Mushrooms

Image: ShutterStock

Mushrooms can be your savior in fighting the aging process through its anti-inflammatory and immune boosting support. They are a secret behind the youthful age and excellent health of many centenarians who have an age above 100 living in Japan. The most beneficial mushrooms that directly act on the aging process are Reishi and Shiitake.

Top 4 Benefits of Reverse Aging Process

The process of reverse aging has a positive effect on the health of both the internal and external body. Some of the benefits of anti-aging therapies are –

1. Provides You with an Attractive Personality

It is a wish of many people to attain the same appearance they have during their early to mid-twenties life. The anti-aging therapies and approaches help the individuals to maintain their body in a perfect hourglass figure and also maintain their radiant skin.

2. Helps to Attain Perfect Health

When you have a healthy body, there is a lesser probability for you to fall sick. Healthy cells function well and also helps to keep diseases at bay. It makes you lesser dependant on medicines and drugs that has a very positive effect on your skin too.

3. Relief from Chronic Pain and Other Diseases

Reverse aging process directly works to enhance your immunity that eventually aids in providing relief from chronic pain and inflammation. A better circulatory system works great to remove toxins from the body and to give food to the cells in a better manner.

4. Stress Buster

A healthy physical and mental state of a person can lead to a stress-free life. Yes, it is true. People crave for a stress-free life, especially in the current scenarios and circumstances that surround life, having a moment of peace is very difficult. But with the reverse aging approaches, the individuals will learn about the different tactics that help in removing stress from our lives.

[ Read: How to Get Rid of Stress Hives In 5 Excellent Ways? ]

Precautions to be taken

  • It is crucial that people conduct regular tests to know about the different proportions of nutrients, minerals, vitamins, and other things essential in a body. Before they adapt to different eating habits.
  • It will be more beneficial if people will adapt to exercises that they enjoy rather than the one they do not like.
  • It also gets recommended that people suffering from different diseases like blood pressure, high blood sugar, and many others, should consult their doctor and a dietician before commencing any approach of anti-aging.

The process of anti-aging does not only help in improving the external appearance of a person, but it is instrumental in enhancing the inner and mental health of people. It helps in delaying or curing the different diseases that one suffers from ages.

The process of anti-aging also helps in strengthening the decision-making abilities of people, as they can identify the difference between what is good for the body and what is not. The approaches of anti-aging help the individuals in building a lifestyle that will help them in both today and tomorrow.

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Our bodies have a way of telling us if something’s going wrong. Even when the problem seems to be neurological, the human body will show us symptoms in a physical form.

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