The body is a reliable tool for performing everyday activities. But, while it’s a mechanism for functioning flawlessly, it also undergoes stress. Some warning signals can indicate your body is crying for help. After all, there are different dimensions to the human body – the internal and the external.
Each size is linked to the other. Signs and warning signals can indicate there’s something deep within that needs to be tackled. Here are 15 warning signals your body is calling out for help.
15 Warning Signs of Unhealthy Body
1. Bad breath
Halitosis(1) or bad breath is an indication of more than just a lack of oral hygiene. Following a good oral routine, including flossing, rinsing, and brushing, may not be enough to ward off oral odor. An oral problem can signal a possible health issue. While researchers have not yet established a link between heart and oral health, treating oral problems can prevent cardiac issues.
The oral odor is an indication your body is in trouble. Apart from the possibility of heart disease, ulcers, or tonsils that are inflamed can also cause bad breath. If the odor does not go, contact your doctor immediately.
[ Read: Get Rid of Bad Breath Naturally ]
2. Painful Cramps
Cramps at midnight can be a real problem. If you experience a lot of muscular pains across the day or the night, it is essential to change your lifestyle. Cramps signify there is severe dehydration or mineral shortage in the body, especially calcium, potassium, and magnesium. Consequently, the human body protests against the deficiency.
Medicines can also cause muscle cramps, though, as may increase in workout pace, intensity, or frequency. Take care that you are sufficiently hydrated and do not consume too much alcohol. Get thyroid hormone levels checked, also, for these can cause cramps, too.
3. Chapped Lips
Chapped lips are a sign of dehydration and an inadequate beauty routine. Chronic mouth chapping means you are not protecting your lips enough from the harmful ultraviolet radiation. Check lip cosmetics used for metals like cobalt and nickel in lip gloss can also cause allergies and flaky lips. Try cosmetic grade beeswax and drink enough water before the lips wrinkle and cry out for hydration.
4. Swollen Feet
Swollen feet indicate things are not working well. If the diet has excessive sodium and carbs, this can also cause ankles and feet to swell. Accumulation of fluid in the feet is the reason for this. Salt leads to water retention and fluid accumulation, triggering swollen feet. In rare cases, chronic feet swelling is also the result of the liver, kidney, and cardiac issues. Check with the doctor if the swelling is an anomaly, and there is no apparent cause for it.
[ Read: Reduce Swelling in Feet ]
5. Wrinkles on the Skin
Bad lifestyle decisions, dehydration, or lack of sunscreen causes skin wrinkles and premature aging. While lines are natural as a result of age, if there are excessive crows feet and furrows, pause and study your diet. If you’re consuming excessive sugar, processed food, alcohol, or smoking cigarettes, the chances of lines and folds on the skin are higher. Sound sleep is essential for warding off wrinkles across the eyes.
6. Food Cravings
Associations or physiological needs can drive food cravings. Either which way, the body feels deprived and tries to compensate for the loss. While associating certain foods with a mood can cause emotional eating. Nutritional deficiencies also drive cravings. Check with your doctor or healthcare provider as to how to avert this problem.
7. Chronic Fatigue
Chronic fatigue(2), listlessness, and low energy levels are a surefire sign; something is wrong. Longstanding fatigue can be a sign of anemia, diabetes, depression, stress, or even thyroid imbalance. Find the triggers and keep fatigued at bay. Maintain a health journal and visit your doctor regularly.
8. Insomnia, Leg Cramps & Irritability
If these signs are present, your body requires potassium and magnesium. To replenish such critical elements, add bananas, oranges, tomatoes, and spinach to the daily diet.
9. Dry Skin
Dry skin can indicate a lack of micronutrients such as vitamin E. Eat more vegetables and consume oil, nuts, and seafood to avert this deficiency.
[ Read: Natural Remedies for Dry Skin ]
10. Sweet Tooth
If you have a strong urge to eat delicious food, stress, exhaustion, or depression could be the reason. See if your body is craving glucose due to fluctuating blood-sugar levels.
11. Eating Ice
The desire to eat ice stems from anemia. Best iron sources to combat this deficiency include mollusks, eggs, and beef. Consult a doctor if you continuously eat ice and lack energy.
12. Bleeding Gums
Sudden or constant bleeding of the gums, when the teeth are brushed, is a sign of vitamin C. Include the following product in your meals: green or red bell peppers, spinach, citrus fruits, cauliflower, tomatoes, cabbage, and broccoli.
13. Fragile Nails or Hair
This one is a case of lack of vitamin B. To fight this, drink enough milk and have nori seaweeds and mushroom.
14. Rings Around the Iris
These rings can appear in individuals over 50 years. This is a healthy sign of aging. But if these rings are present in younger individuals, it indicates cholesterol levels are overshooting. Consult your doctor immediately in such an emergency case.
15. Greek Foot
Greek foot is also known as Morton’s Toe. This is the longer second toe on the foot, and it can be the result of calluses or discomfort on the ball of the feet or the base of the second toe. This could make footwear uncomfortable, and therefore, you need to watch out for this problem.
In sum, different health signals can be a warning indication your body is facing stress, wear, and tear, or chronic diseases. Get yourself checked up regularly and ensure regular medical examinations are at hand to diagnose existing conditions and prevent future health problems. Stay healthy and safe using these parameters to assess your health and avert future medical conditions.