Aging is inevitable; it involves the transformation of a person with psychological, physical, social change, and mental. Greying hair, Wrinkled skin, and macular degeneration are a few symptoms of aging. While one cannot avoid these changes but can delay them through natural kitchen ingredients, Ayurveda, anti aging herbs, or medications. Ayurveda is known to be the art and science of daily living in harmony and laws of nature. It is an ancient natural treatise of healing and health.
Ayurvedic treatment for a disease is focused on three doshas of a person -Kapha dosha, pitta dosha, and Vata dosha or condition. It believes in maintaining a perfect harmony among these three doshas, which is the key to staying healthy and youthful. The process of degenerating cells as you age is known as aging.
Ayurveda suggests herbs that can help minimize the symptoms of aging by regenerating body cells. Most of the herbs have multiple antioxidants that inhibit the growth of cell-damaging free radicals in the body.
Rejuvenation (Rasayana) branch of Ayurveda deals explicitly with aging and its effects. As aging is palliative and degenerative process and phase, Rasayana checks its pace and impact substantially, resulting in delaying. Rasayana treatment is recommended to people who are thirty-five years old and more.
Anti Aging Herbs
1. Turmeric
Turmeric (the compound curcumin) has shown to possess a potent anti-aging effect. It has antioxidants and anti-inflammatory qualities that help keep diseases at bay.
How To Use
You Will Need
- ½ tsp turmeric
- One tbsp raw honey
- One drop lemon essential oil
Method
- Mix all the ingredients.
- Apply the face mask and massage for ten minutes.
- Let it stay for another ten minutes or until it dries.
- Wash it off.
[ Read: Turmeric for Glowing Skin ]
2. Ashwagandha
Ashwagandha helps in rapid cell rejuvenation and regeneration that, in turn, helps in delaying signs of aging, especially of the skin.
Make sure you use these herbs under the supervision of an Ayurvedic expert. Grow older, don’t age!
How to Use
You Will Need
- ½ tsp ashwagandha powder
- ½ tsp dried ginger powder
- ½ tsp lemon juice
Method
- Mix all the ingredients by making a fine paste.
- Add a bit of water if it is very thick.
- Apply it all over your face
- Let it dry.
- Wash it off with water.
3. Guggulu
Guggulu is an effective and potent herb that is derived from the Mukul Myrrh (a flowering tree). Its anti-inflammatory properties help in fighting various diseases and inhibit the growth of free radicals in the body.
How to Use
You Will Need
- One tsp Guggula powder
- One tbsp coconut oil
Method
- Mix the powder with the butter oil.
- Massage the mixture on your face
- Let it stay overnight.
- Wash it off the next day.
[ Read: Home Remedies to Stop Aging ]
4. Ginger
This herb has been used in Chinese and Ayurvedic medicine for thousands of years for treating multiple diseases. Ginger has high levels of anti-inflammatory properties and antioxidants that help in preventing the signs of aging.
A study found that ginger could increase oxidative stress and control the production of harmful free radicals that affect your metabolism, which is detrimental to your skin(1).
How To Use
You Will Need
- Two tbsp olive oil
- Four tsp brown sugar
- One tbsp grated ginger
Method
- Clean your skin with a gentle cleanser.
- Mix all the ingredients.
- Scrub your face with the mixture for ten minutes.
- Leave it on for another five to ten minutes.
- Wash it off with warm water.
5. Clove
Clove has immense health benefits. Clove oil is widely used in alternative medicine for treating multiple ailments. A study has also found that clove contains antioxidants that slow down signs of aging and also has free radical scavenging properties.
How To Use
You Will Need
- One tbsp coconut oil
- 3-4 drops clove oil
Method
- Wash your face with warm water.
- Mix the clove oils and coconut.
- Massage on your face
- Let it stay for thirty minutes.
- Wash your face with cold water.
6. Cinnamon
Cinnamon is widely used in alternative medicine for its healing properties. It is also said to have anti-aging properties as it prevents loss of skin elasticity and prevents collagen breakdown and. A study says that it also prevents signs of aging and boosts collagen synthesis.
How To Use
You Will Need
- One tsp cinnamon powder
- One tbsp raw honey
Method
- Mix both the ingredients.
- Apply the face mask.
- Leave it on for 10-15 minutes.
- Wash with lukewarm water.
7. Basil
Tulsi or holy basil or helps in delaying the signs of aging. Excessive UV exposure causes collagen depletion and harms your skin. Collagen is a vital compound that maintains the elasticity of your skin.
A study found that topical application of basil helped in retaining skin moisture levels, reduced skin roughness prevented wrinkles and scaliness, and made the surface smooth.
How To Use
You Will Need
- One cup basil leaves
- One tsp gram flour
- One tsp honey
Method
- Soak the basil leaves in warm water
- Soften them and make a fine paste.
- Mix with honey and gram flour.
- Apply it to your face
- Let it dry.
- Wash with warm water.
Bottom Line
While these herbs may not do everything to keep you looking younger forever, they will surely keep your skin nourished and cells healthy. Instead of looking for chemical-heavy products to fight the aging process, try these herbs, and see what they can do for your skin, hair, and overall health.
