Feta cheese is synonymous with health and happiness. If you want to indulge in cheese without affecting your health and body weight, then read on to find out about the amazing assortment of feta cheese health benefits and beauty secrets.
What is Feta Cheese?
Feta cheese is a variety of creamy and rich cheese whose origin lies in ancient Greece. Authentic feta cheese is obtained from processing the milk of sheep. Today, feta cheese gets prepared from processing a mixture of the milk of goats & sheep.
The feta cheese(1) taste is delicious, rich, and replete with nutrients and a host of health benefits. It is recommended to have raw and original feta cheese instead of the processed feta cheese obtained from processing pasteurized milk.
Nutrition profile
Feta cheese calories: 74 calories in 28 grams of feta cheese.
Nutrients
Fats |
6g |
| Sodium | 260mg |
| Carbohydrates | 1.2g |
| Proteins | 4g |
| Sugar | 1g |
Vitamins
| Riboflavin | 0.2mg |
| Vitamin B12 | 0.5mg |
| Vitamin B6 | 0.1mg |
Minerals
| Calcium | 140mg |
| Sodium | 312mg |
| Phosphorus | 94mg |
| Selenium | 4.2mg |
Top 5 Proven and Nourishing Feta Cheese Health Benefits
1. Prevents Cancer
Vegan feta cheese is rich in alpha-lactalbumin which is essential for the enhancement of zinc and calcium absorption. The protein possesses powerful anti-tumor and anti-carcinogenic properties which helps in apoptosis(2), prevention of metastasis and shrinking of tumor growths.
2. Strengthens The Bones And Teeth
The feta cheese health benefits for the strength of bones and teeth is due to the rich content of calcium and phosphorus. Regular consumption of feta cheese is highly essential for an increase in the strength and mineral density of bones. It can also prevent osteoporosis, osteoarthritis, and weakness of bones and teeth.
3. Boosts Body Immunity
4. For A Healthy Gut
5. Improves Eye Health
The feta cheese health benefits for the eyes include the protection of the ocular health against macular degeneration, glaucoma, keratoconus, cataracts, and impairment of vision. The high level of riboflavin contained in homemade feta cheese preserves the health of the eyes and the strength of vision.
Feta cheese Recipes
Baked feta cheese
Ingredients
- 400-450g of feta cheese
- Three tablespoons of olive oil
- 4-5 tomatoes
- One fresh shallot
- Eight pitted olives
- Four pickled and marinated red pepperoncini
- One teaspoon of oregano
- One teaspoon of chili flakes
- One teaspoon of dried herbs
- One teaspoon of salt
- One teaspoon of freshly ground black pepper
Procedure
- Slice the chunk of feta cheese into four cubes and then place the cubes in an aluminum foil
- Drizzle the feta cheese cubes with the olive oil
- Rinse the tomatoes and chop them into slices. Sprinkle the feta cheese cubes with the tomato slices
- Rinse and peel the fresh shallot. Slice the shallot in the shape of rings and add the rings over the feta cheese cubes
- Slice the pitted olives in halves and then spread the halves on the feta cheese cubes
- Season the feta cheese cubes with oregano, dried herbs, salt, and freshly ground black pepper
- Place the pickled and marinated red pepperoncini on the feta cheese cubes
- Sprinkle the cheese cubes with olive oil and then wrap them entirely in the aluminum foil.
- Preheat the oven to 350 degrees Fahrenheit
- Place the tightly wrapped feta cheese cubes in a greased baking tray and bake the cubes for about 15-20 minutes
- Garnish the roasted cheese cubes with a teaspoon of herbs and serve warm with toast.
Mushroom stuffed feta cheese
Ingredients
- 100g of feta cheese
- 24 fresh button mushrooms
- 200g of spinach finely chopped
- 50g of fresh cream cheese
- 5-6 tablespoons of shredded parmesan cheese
- 1/2 a cup of chopped onions
- One teaspoon of oregano
- One teaspoon of chili flakes
- One teaspoon of dried herbs
- One teaspoon of salt
- One teaspoon of freshly ground black pepper
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