Goat milk offers a lot of benefits. It has a high digestibility than any other type of milk(1). The milk is also naturally homogenized. It contains more calcium and vitamins B6 and A than cow’s milk.
These aren’t the only reasons to convince you to begin using goat milk. It has ample more benefits.
Health Benefits of Goat milk
1. Easier to Digest
There are fat globules in goat milk that are smaller and easier to digest. For those with intestinal troubles, goat’s milk proves helpful as it eases out digestion. It is believed that the lactose content in goat’s milk is lower.
Once in the stomach, the protein in goat’s milk forms a softer curd. This curd eases digestion causing less irritation than cow’s milk(2).
2. High in Calcium and Other Minerals
We have always heard about drinking cow’s milk for ensuring calcium intake. However, the same volume of goat’s milk can give you 5% more calcium than cow’s milk.
Also, minerals like magnesium, iron, and phosphorous are better absorbed in goat’s milk.
3. Contains Healing Properties
Studies show that goat’s milk has curative properties. Regular consumption keeps anemia, magnesium deficiency, eczema and acne at bay. For those with osteoporosis, the consumption of goat’s milk helps regeneration of hemoglobin.
Also, it contains high levels of zinc and selenium, which assists in the prevention of Parkinson’s and other neurodegenerative diseases.
4. Contains Fewer Allergens
Cow’s milk is said to have almost 20 different allergens. It is one of the most common allergy-causing foods in young children. It can cause allergic reactions like inflammation, abdominal cramps, hives, and colic. But goat’s milk is free of most of such allergens.
5. Beneficial for Your Heart
Goat milk is loaded with medium-chain fatty acids. This means that fat is not stored in the body and becomes energy. Also, goat’s milk is rich in magnesium, a mineral advantageous for the heart.
Magnesium assists in maintaining a regular heartbeat. It also prevents the formation of blood clots and assists in preventing heart disease.
6. Good for the Skin
There are loads of skin benefits of drinking goat milk. It has a unique moisturizing quality that helps to keep your skin soft. The higher levels of vitamin A improves your overall skin health. It also helps to keep acne at bay. The application of this milk also keeps bacteria at bay.
Goat’s milk is rich in lactic acid, which aids in the removal of dead skin cells. Regular application also assists in brightening your complexion. Also, the unique quality of goat’s milk is that it has a similar pH level as we humans have.
This ensures that it can be easily absorbed by our skin without any irritation.
The best way to incorporate goat’s milk into your diet is to drink it raw, although it is difficult to get access to fresh, authentic raw goat milk. The next best would be to buy a box of fermented goat milk.
If liquid goat milk isn’t your thing, the market even offers several options like fermented goat milk yogurt, soft or raw goat cheese. If you are still unsure of drinking a plain glass of goat milk, add it to your favorite recipes. Goat milk, when used for making desserts, adds a creamy, “melt-in-your-mouth” texture to it. Another option is to use it is in smoothies!
[ Read: Amazing Camel Milk Benefits ]
Myths Associated with Goat Milk
The main myth is that goat milk is good for the newborn. No!
Using goat’s milk before six months of age is not recommended. This is because infants below six months of age should either be fed breast milk or formula specially curated for their age. No dairy milk should be fed to an infant below six months. And once the baby is six months old, it is advised to begin with cow’s milk as the nutrient composition of cow milk is apt for their digestive systems. You can later move on to goat milk.
Cow’s milk is the most commonly consumed milk. However, despite the fact that not much is being heard about goat’s milk, it sure does appear to be a healthier alternative. A wide number of research studies have highlighted goat milk to be a super alternative to cow milk as it is higher in vital nutrients.
[ Read: Almond Milk Benefits ]
1. What is the distinction between fresh goat milk and powdered goat milk?
Powdered goat milk is created by evaporating the milk to make it dry. Yes, such a process is sure to reduce some of its nutritional values, but the end product is still worth it over any other form of animal milk. Also, powdered goat milk has a longer shelf life.
2. Are there any benefits of goat’s milk lotion on the skin?
Goat milk lotion is wonderful for your skin. It is loaded with protein, vitamin A, fat, iron, B6, B12, vitamin C, D, and E. Regular application of goat milk lotion is proved to slow down aging.