The modern lifestyle is characterized by increasing workload, stress, anxiety and western food and all this is making us prone to various health problems. Anyone can quickly fall prey to various diseases and unfavorable health conditions.
Diarrhoea is one amongst such issues that can be caused due to contaminated food or anxiety etc. and using home remedies alone may not entirely benefit you, which is why the use of essential oils for Diarrhoea becomes necessary. Nature has gifted us with some great plants, and their essential oils can be used to correct our health.
Recommended Read: Natural Remedies For Anxiety
Types, Symptoms and Causes of Diarrhoea
Diarrhoea is a condition of having at least three loose stools in a day which can lead to dehydration and loss of minerals from the body. It usually lasts a few days and often disappears by using simple home remedies or if you are lucky, even without any treatment.
Diarrhoea can be classified into the following categories:
- Acute Diarrhoea: This type is most common and occurs due to unhygienic food or bacterial and viral infections, and it usually lasts for one or two days.
- Persistent Diarrhoea: This type of Diarrhoea lasts for about 14 days or maybe longer.
- Chronic Diarrhoea/ severe Diarrhoea: This type of Diarrhoea lasts for at least four weeks. It is usually due to intestinal disease or disorder such as Crohn’s disease
Below are listed some common symptoms a person might experience that indicate Diarrhoea :
- Frequent watery stools
- Bowel movement urgency
- Cramps in stomach
It may occur due to the following reasons:
- Viral and bacterial infections
- Certain medications
- Contaminated food and drinks
What essential oils are good for Diarrhoea?
Though the reasons that cause Diarrhoea may not be under your control, you can indeed treat your Diarrhoea to prevent its further consequences. There are several home remedies available, and along with them, there are some miraculous essential oils that can help you in naturally treating Diarrhoea(1).
How to use Essential Oils for Diarrhoea?
The below mentioned are top essential oils that offers significant help to treat Diarrhoea
1.Lemon oil for Diarrhoea
Lemon oil is similar in fragrance to the fruit. This oil is well known for its numerous health benefits for the overall body(2).
Why use lemon oil for Diarrhoea?
There are some significant benefits of lemon oil that you cannot ignore as it is a great detoxifier that helps to eradicate the virus and bacteria that cause Diarrhoea. Lemon oil also relieves stomach cramps and expels toxins from the body.
How to use lemon oil for Diarrhoea?
Mix three drops of lemon oil with three drops of peppermint oil and add this oil blend to a cold air diffuser to reap its benefits.
2. Eucalyptus oil for Diarrhoea
Eucalyptus oil(3) is beneficial in relieving pains and along with that its antifungal and antibacterial properties can help heal Diarrhoea symptoms.
Why use Eucalyptus oil for Diarrhoea?
This oil helps in increasing the size of the blood vessel which allow more blood to circulate in the body. It has some great analgesic and antibacterial properties that can help relieve Diarrhoea.
How to use Eucalyptus oil for Diarrhoea?
For food-related Diarrhoea make an oil blend with one drop of eucalyptus oil, three drops of peppermint oil, two drops of lavender oil and I tsp of olive oil and gently rub this mixture over your stomach and lie down for at least 15 min.
Read More: Eucalyptus Oil Benefits
3. Peppermint oil for Diarrhoea
Peppermint oil is a fresh, pain relieving oil and along with that it possesses specific properties that help in relieving Diarrhoea(4).
Why use Peppermint oil for Diarrhoea?
Peppermint oil contains methanol, omega-3 fatty acids, Vitamin A and C and numerous minerals and nutrients which are very beneficial for the body. It has an antispasmodic agent that can treat bloating, cramps and nausea.
How to use Peppermint oil for Diarrhoea?
You can make peppermint capsules to heal Diarrhoea. Open one 00 vegetable capsule and drop in food grade peppermint essential oil and fill rest of capsule with olive oil. Take one capsule daily for three days. Make sure that essential oil is 100%pure and consult your healthcare expert before ingesting.
4. Ginger oil for Diarrhoea
Ginger oil is a very promising essential oil for Diarrhoea because of its potent anti-inflammatory properties(5).
Why use Ginger oil for Diarrhoea?
Along with antiviral and antifungal properties that reduce the causes of Diarrhoea, ginger oil’s warm aroma helps you relax, and its analgesic properties minimise stomach pain that occurs due to Diarrhoea.
How to use Ginger oil for Diarrhoea?
Mix 1 drop each of ginger oil, lavender, tea tree, lemon and I tsp of olive oil in your palm and gently massage them on your abdomen for twice in a day.
5. Frankincense oil for Diarrhoea
Frankincense oil is a magical oil that can fight infection and help heal Diarrhoea at a fast rate.
Why use Frankincense oil for Diarrhoea?
Frankincense oil is also known as Boswellia sacra, and it helps relieve pain in the body. It also has anti-inflammatory properties which can help you fight the pain and infections of Diarrhoea.
How to use Frankincense oil for Diarrhoea?
You can prepare a room spray by adding essential oils and water in it. Add seven drops of frankincense, five drops of lavender, five drops of peppermint, half cup of distilled water to the spray bottle and spritz in the room to cure anxiety.
Read More: Frankincense Essential Oil
6. Oregano oil for Diarrhoea
Known for its incredible benefits, oregano oil has strong antibacterial properties that can kill the bacteria in the body and help treat Diarrhoea(6).
Why use Oregano oil for Diarrhoea?
Oregano oil has excellent antioxidants and anti-inflammatory properties that have proven health benefits. It also contains antimicrobial compounds that are very effective in killing protozoa and bacteria.
How to use Oregano oil for Diarrhoea?
You can purchase oregano oil capsules and take one after every meal until you feel relief.
7. Black seed oil for Diarrhoea
Black seed oil has proven to be very promising in curing many health problems, and it is as effective in treating Diarrhoea as well.
Why use Black seed oil for Diarrhoea?
Black seed oil helps to remove inflammation in the body. It also has potent antifungal properties and is also helpful to reduce stomach bloating, pain and cramps as well.
How to use Black seed oil for Diarrhoea?
Take one cup of yoghurt and mix it with a teaspoon of black seed oil. Take this mixture twice a day until symptoms disappear.
8. CBD oil for Diarrhoea
CBD oil is a natural remedy for various health conditions as well as for runny Diarrhoea(7). It is a good option for those looking for relief from pain.
Why use CBD oil for Diarrhoea?
CBD oil comes from the cannabis plant by extracting CBD from it and diluting it with any carrier oil like coconut or hemp seed oil. CBD oil helps to relieve chronic pain from Diarrhoea. It also has excellent anti-inflammatory properties.
How to use CBD oil for Diarrhoea?
CBD oil can be taken in various forms as it is mixable into different foods or drinks. Capsules are also available, and dosage may vary according to multiple factors.
9. Tea Tree oil for Diarrhoea
Tea Tree oil, famous for its potent antibacterial, antiviral and antifungal properties is an excellent choice to treat Diarrhoea caused by bacterial or viral infection.
Why use Tea Tree oil for Diarrhoea?
Tea tree oil is a magical oil used for a variety of purposes. It is rich in antibacterial and anti-inflammatory properties that help to fight infection and relieve pain; this makes it an excellent choice to heal Diarrhoea symptoms.
How to use Tea Tree oil for Diarrhoea?
Take the oil and apply it daily to the affected area to reduce pain. It can only be used topically and should not be ingested.
10. Lavender oil for Diarrhoea
Lemongrass oil is a prominent oil known for its therapeutic properties. It is one of the best known natural remedies for Diarrhoea.
Why use Lavender oil for Diarrhoea?
Lavender oil can help relieve the symptoms of Diarrhoea owing to its anti-inflammatory properties and analgesic actions. It is very soothing and can eliminate anxiety- related Diarrhoea.
How to use Lavender oil for Diarrhoea?
For anxiety related Diarrhoea, mix three drops of lavender oil with three drops of chamomile oil and add this oil blend to a cold air diffuser to reap its benefits.
Read More: Lavender Oil Benefits
List of some other essential oils for kidney stones
If you are looking for more answers on how to treat Diarrhoea, then here are some more options:
- Chamomile oil
- Thyme oil
- Cardamom oil
- Cinnamon oil
- Sweet orange oil
- Clove bud oil
Risks and Precautions
Essential oils have miraculous benefits for various health conditions, but these benefits can only be derived if we appropriately use them. You must stick to the process of usage and in case of specific essential oils must visit your healthcare expert to confirm that they are suitable for you. You must take proper caution as prevention is indeed a ton better than cure.
Other Home Remedies
You can always supplement these magical home remedies to treat Diarrhoea other than Diarrhoea medication of various types:
- Honey: Honey is famous since ages for its miraculous benefits. It can cure Diarrhoea effectively as well. Mix 4 tsp of honey into a cup of hot water. Let it cool and then drink it.
- Stay Hydrated: You must focus on drinking plenty of fluids including water, lemonade etc. to stay hydrated which is very important when you have Diarrhoea to cover the loss of water and minerals in your body. Avoid milk, coffee and sodas. You can sip the following
- Fresh orange peel tea
- Apple juice
- Chamomile tea
- Diet: You must pay attention to what you eat when you have Diarrhoea. You can eat the following when you are suffering from Diarrhoea
- Eat small portions of white rice as it is known for its binding effect until Diarrhoea is under control
- Dry toast
- Boiled potatoes
You must avoid the following foods
- Processed food
- Carbonated drinks and alcohol
- Green vegetables
- Over-the-counter medicines: You can switch to Over-the-counter medications to treat Diarrhoea if the symptoms are not very severe. Though they can offer temporary relief, the cause may remain.
- Rest: It is essential that you get enough sleep to regain energy. If you are wondering how to get rid of Diarrhoea, then resting is as important as treatment.
- Visit your healthcare expert: Though there are many home remedies and miraculous essential oils to help you cure Diarrhoea, it is always recommended to take advice from an expert and stick to their guidelines.
Diarrhoea can be experienced by anyone irrespective of gender or age and makes you very uncomfortable due to frequent loose stools. Though it can be caused due to many reasons, you must play your part by staying away from unhygienic food so that you do not fall prey to any infection and implement remedies to how to cure Diarrhoea.
You can always use simple home remedies and supplement them with the essential oils to treat your Diarrhoea and relieve from its symptoms, but it is recommended that if you feel your symptoms to be severe, you must visit a healthcare expert and switch to their treatment.
1. What does it mean if there’s mucus in Diarrhoea?
Response: A healthy bowel movement will not produce much mucus. There is clear n yellow mucus which is normal but cannot be noticed by the naked eye. Having mucus in your stool can be a sign of bacterial infections, anal fissures, bowel obstruction or Crohn’s disease. According to Medical News Today, it could also indicate that a patient is:
- Undergoing another condition that triggers inflammation in the body and causes a disruption in mucous membrane function
- Experiencing food allergies triggered by either nuts, lactose or gluten.
2. Why do I have Diarrhoea?
Response: You may experience Diarrhoea as a result of various reasons or conditions. Below are mentioned few potential causes of Diarrhoea
- Viral infection
- Bacterial infection
- Food allergy
- An adverse reaction to a medication
- A parasitic infection
- Gallbladder or stomach surgery