Are you tired from your hectic routines or for a sudden activity that used some excess energy? Well for that, our body requires an energy booster. While there are many energy boosters present in the market, but all of them come with some specific side effect on your body. So, what to do when you lethargic, irritated and have low energy? Essential oils are the best solution for your problems.
Essential oils for energy are potent weapons that have their cluster molecule broken into the constituent molecules which travel with the bloodstream faster and reach the brain. There, the molecules stimulate the mind to feel relaxed, which reduces the stress level and makes the person feel lighter.
What Essential Oils are Good for Energy?
As energy is necessary to perform all the routine activities of one’s life, our body is always in need of positive energy that keeps us going. Aromatherapy is a convenient way to wake up boosted with morning energy to carry out a day refreshed. Using essential oils for energy is a natural and safe means to stay rejuvenated and charged for work.
How to use?
Following are some useful essential oils for energy that not only help in getting energy and weight loss but also keep us away from negative energy.
1. Orange Oil
Orange is one of the citrus fruits with an uplifting aroma that relaxes the mind and boosts the spirit up. It has a bundle of health benefits too and is usable in different ways. It will make you feel energetic and happy.
Why to use?
Orange essential oil(1) is one of the most common and widely accepted essential oil. It can be used to treat muscle spasms, and it can help to reduce stress, anxiety, and trauma, inflammation. Speaking in medical terms orange essential oil is antiseptic and antibacterial, and an energy and focus booster in nature. It is also suitable for gastric problems.
How to use?
Its aroma is the principal operator, that needs to be inhaled.
- Add a few drops of the oil to your handkerchief or a cotton ball.
- Now, inhale the aroma after every few minutes from your handkerchief.
- Take deep breaths to spread the aroma throughout the body.
[Also Read: Orange Oil Health Benefits ]
2. Peppermint Oil
It has a great ability to uplift the mood and fill you with positive energy. It has been proven to provide more energy and focus, reduce the lethargic attitude.
Why to use?
It improves your stamina in the long run. It is believed to relax gastric muscles which facilitate the suppression of vomit and stomach uneasiness. It works faster than spearmint essential oil, but its intolerance is the reason for its unpopularity among people. Its strong smell if inhaled relaxes mind also which even proves to be faster to boost up low energy.
How to use?
Since many people are found to be intolerant of peppermint essential oil smell, applying the oil directly may not be a solution. Therefore, it is ideal for them to take peppermint tea.
- Take a cup of boiled water.
- Add a few drops of peppermint oil to it. Let it sit for a few minutes.
- Stir it with a spoon and drink the peppermint tea slowly.
[Read: Benefits of Peppermint Oil ]
3. Eucalyptus Oil
It is another essential oil that uplifts the mood. Dry leaves are crushed to procure the oil. It can reduce tension, anxiety and negative energy. It can cause significant effects if used as a massaging agent. Eucalyptus essential oil(2) can be used to cure many other diseases like asthma, nail fungus, bronchitis, etc.
Why to use?
Eucalyptus oil typically aims to heal with the help of aromatic therapy. Also, it can stimulate the brain and improve energy levels. Eucalyptus has been proven to aid the body when recovering from many chronic diseases, including neurological conditions that can affect mood as well as help in imparting positive energy.
How to use?
- Wash your hands with warm water.
- Take a few drops of the eucalyptus oil and rub between your palms.
- Now, inhale it after every few minutes for better effect.
[Read More: Eucalyptus Oil Benefits ]
4. Rosemary Oil
It is a beneficial oil since it directly mixes into the bloodstream and reaches the brain. It is one of the best essential oils for energy which is also used to cure fatigue effectively. It cures mental fatigues as well. It fills the person with positive energy taking out all the negative energy.
Why to use?
The rosemary essential oil is extracted from rosemary plant leaves. It can be used to treat heartburn, toothache, baldness any many more diseases effectively. It is also a proven way to cure cerebral problems. It is also an excellent oil to heal kidney damage, arthritis along with providing high energy and focus.
How to use?
It is not advisable to use this oil with a carrier oil or after dilution.
- Add a few drops of the oil to your handkerchief or a cotton ball.
- Now, inhale the aroma after every few minutes from your handkerchief.
- Take deep breaths to spread the aroma throughout the body.
5. Basil Oil
Basil is also a beneficial essential oil to boost energy and to get refreshed with morning energy. Basil oil helps to stimulate the adrenal glands which make it excellent for alleviating sluggishness, relieving mental fog, and even fighting chronic fatigue.
Why to use?
It can increase mental alertness. Basil is a herb, and its oil comes from the leaves. It is also antifungal and antibacterial. It is used to treat gastric tract infection. It is also used to treat insect and snake bites. Also, it has an added advantage to overcome acne problems.
How to use?
As with other oils, it is usable with a diffuser or can be inhaled directly.
- Add fresh water to the diffuser.
- Now, add a few drops of the oil in it.
- Let the vapors spread in the air and take deep breaths to avail the full benefits.
[Read: Benefits & Uses of Basil Oil ]
6. Lavender Oil
The scent of lavender oil can slow down the nervous system to promote relaxation. Lavender essential oil causes the calming down the body and mind. It helps in increasing energy and focus, and it revives mood.
Why to use?
It can give instant relief, can suppress pain and make the patient feel calmer and relaxed. It helps to cure insomnia and thus helping to reduce the irritation and lethargy and coffee needs. Lavender oil helps to reduce anxiety and treat restlessness, insomnia, depression, headache, and pain thereby increasing your energy levels.
How to use?
- Wash your hand clean and take a few drops of the oil in your hands.
- Now, rub it against the neck and throat for muscle relaxation.
[Read More: Lavender Oil Health Benefits ]
7. Cedarwood Oil
Cedarwood oil(3) to reduce your stress and negative energy, to reduce tension and make you feel calmer. It is responsible for stimulating the secretion of serotonin which stabilizes mood.
Why to use?
It also cures insomnia which makes us feel better and uplift the mood the next morning with full morning energy. It is also used to treat baldness and keep the insects away.
How to use?
As with other oils, it is also usable with a diffuser or can be inhaled directly.
- Add fresh water to the diffuser.
- Now, add a few drops of the oil in it.
- Let the vapors spread in the air and take deep breaths to avail the full benefits.
8. Frankincense Oil
Frankincense essential oil dramatically boosts up the average energy level, and it significantly influences the nervous system. Whether it is lethargy, low energy, anxiety problem this oil is a good solution. It works slowly, but its effects last longer. Not only the nervous system but also it affects the lymphatic system.
Why to use?
Rich in sesquiterpenes molecules that can cross the blood-brain barrier, frankincense essential oil can help alleviate the unpleasant effects of both anxiety and depression helping boost energy levels. It is also applicable as a skin lotion.
How to use?
- Wash your hands clean. Take a few drops of the oil in your hands.
- Massage it gently on the forehead to give instant relief.
- Similarly, apply it on the wrist, below foot or on the neck, throat.
[Also Read: Frankincense Oil Health Benefits ]
9. Ginger Oil
Ginger root essential oil is excellent for boosting energy levels. It stimulates the nerves which help to fight sluggishness and revitalizes the body with positive energy. It is also a handy way to treat gastric problems and cure nausea and vomiting.
Why to use?
It is also an anti-inflammatory oil thus can give instant relief. It has a pleasant smell. It is also antibacterial in properties. It is antioxidant and anti-allergic as well. It can also be used to cure gastric problems. It is also used in aromatherapy.
How to use?
- Wash your hand clean and take a few drops of the oil in your hands.
- Now, rub it against the forehead, neck, and throat for muscle relaxation.
10. Bergamot Oil
Its aroma relaxes the muscles and senses of the patient thus making him instantly boosted up. It also increases mental alertness. It is said that it can’t reduce anxiety. It is a citrus fruit oil and one of the best essential oils for energy.
Why to use?
If you’re overcome by lassitude, then Bergamot essential oil is among the best out there to help you boost your energy levels. It makes you robust by instilling a feeling of renewed strength in you. This oil work wonders to energize all those who are sunk in a torpor.
How to use?
As with other oils, it can also be used by a diffuser or can be inhaled directly.
- Add fresh water to the diffuser.
- Now, add a few drops of the oil in it.
- Let the vapors spread in the air and take deep breaths to avail the full benefits.
Other Natural Remedies to Boost Energy
Specific natural remedies/blends are very helpful to boost up energy and focus. Some of them are listed below.
1. Get Ample Rest/Sleep
A recent study has shown the advantages of sleep in lightening the mood and waking up with high positive energy. Getting an ample amount of sleep is essential to charge the low energy with positive energy.
2. Avoid smoking and Alcoholic drinks
Smoking and Alcoholic beverages are injurious to health and reduce our energy and focus to a significantly low level. They turn out to be a hazard causing factor and lead to many fatal effects.
3. Stay Hydrated
Drinking a lot of water will fuel you with all the vital nutrients that will help you to rejuvenate your low energy levels. This is also mandatory to get an energized body with a fully functional balanced mind.
Bottom Line
Low energy, anxiety, sluggishness may be common problems, but many essential oils for energy can help to reduce them and give you instant relief. Although many other natural home remedies are also available, however, authorized medical opinion is mandatory.
Low energy is an outcome of an unbalanced diet, practicing a hectic schedule and working rigorously without any rest. Proper rest is a must when it comes to providing a good energy boost.
FAQ’s
1. Coffee Has Many Health Benefits, Isn’t It Safe to Use It Instead of Essential Oil?
A: Coffee, when taken in large quantities, can be harmful. It increases the caffeine content and leads to negative energy. Instead, oils are safer to use and have more significant health benefits.
2. What Oil to Start With?
A: The First step to figuring out either low energy is due to only insomnia or is it accompanied by hormonal changes too. Then take advice from professionals (if hormonal changes are present) to choose the right oil.
3. Are All Oils Safe During Pregnancy or for Children?
A: No, not all oils are safe during pregnancy or for children. Go through all the essentials and only use safe ones. It is probably best to consult a professional. Always go for a patch test first.
