How Epsom Salts Enema Can Relieve You From Constipation

Updated on April 23rd, 2020
Epsom salt enema

Enema is a procedure where specific solutions are inserted through the anus with the assistance of a funnel to help with constipation, and also prevent some other digestive & colon diseases. The Epsom salt enema is characteristically very much similar to the water enema. But in this case, the salt enema results are much more enhanced in cleansing the colon, and it helps reduce constipation much more quickly. It also helps in detoxifying the liver.

Although Epsom salt is a safe laxative to be utilized for enema, it still has some negative impacts and drawbacks. So make sure to consult a physician before using it.

Epsom Salt Enema Benefits

1. Clears waste

Epsom salt Enema relaxes the large intestinal muscles and promotes the elimination of all the accumulated waste & toxin contents in the colon.

2. Quick results

Epsom salt Enema is faster and much safer than other solutions. It draws much more water within the large intestine into the colon, which will in case help release the toxins accumulated within the body.

3. Milder in nature

Many people are scared of most kinds of enemas, as some are pretty harsh on the body. But Epsom salt is much milder when compared to other enemas. And it is much more frequently used and especially useful for people suffering from chronic constipation. In the case of chronic constipation, the patient is recommended enema for at least four times a day.

4. Improves metabolism

It not only helps clear out all the bacteria and fatty acids from the large intestine but also assists in restoring the natural balance of stomach flora and improving metabolic health. It also has a significant impact on the nervous system within the human body, flushing away all the anxiety and exhaustion. Magnesium sulfate inserted through an enema can also control the appetite of the body, balance the hormones, alleviate mental health, and regulate sleep.

[Read: Baking Soda Enema]

5. Improves skin health

It has a significant impact on skin health, as well. It helps in improving the circulation of blood, which in turn alleviates skin conditions such as acne and excess oil secretion.

There are other significant Epsom salt enema benefits such as preventing internal hemorrhoids, colon cancer, kills parasites and worms within the body. It also helps with allergies caused due to chronic constipation and prevents bloating(1).

How to Use Epsom salt for an Enema?


The enema should be introduced carefully, and all the instruments have to be cleaned with soap and water, then sterilized with hydrogen peroxide.


  • Four tablespoons of Epsom salt
  • Two liters of lukewarm water

How to prepare it?

  • Dissolve the salt properly so that the solution becomes clear.
  • Fill an IV enema bag with the solution and then hang it on a stand. After that, sit on your knees and hands on the ground then lower your chest portion closer to the ground. Hold your posterior position as high as possible.

When you are seated correctly in a position, insert the tube of the enema bag inside your anus utilizing a medicated lubricant. Let the solution enter your large intestine slowly until your abdomen feels full. After that, massage your hand slowly in a clockwise direction on your stomach to help distribute the solution. Remain in the position for 3 to 5 minutes and then release the enema by sitting back.

You should also follow the instructions mentioned in the enema kit (can be purchased from any pharmacy). Different enema kits have slight differences in the guidelines and follow them to avoid any errors(2).

[Read: Coffee Enema Benefits]

Epsom salt Enema Side Effects and Prevention’s

Epsom salt enema should not be practiced by anyone suffering from nausea, vomiting, stomach pain, or ulcers. It should also not be prescribed to pregnant women or kids.

You must avoid Epsom salt enema solution if you are under any medication, as there can be adverse effects, and the body may react negatively to the enema.

Research suggests that one tablespoon contains about 35 grams of magnesium sulfate, which is quite a lot for the human body. The general recommended dose is about 300 to 400 milligrams per day, that is why always utilize Epsom salt carefully with proper consultation from proficient experts. Insertion of Epsom salt through enema is a little bit different, and here using one to two tablespoons is enough. Overuse of the Epsom saltenema can disbalance the gut bacteria also hamper the electrolyte balance of your body.


Epsom salt enema for constipation is the most recommended form of enema due to its mild quality and significant effect. But the most crucial part here to always consider is the dosage and get a recommendation from experts before performing it at home. Make sure that you consult your doctor before practicing, which otherwise could damage your health.


 1. How Long Does It Take for the Epsom Salt Enema to Work?

It usually takes 30 minutes to 6 six to produce a bowel movement. However, it may change from person to person.

View Comments (0)

Leave a Reply

Your email address will not be published.

Scroll To Top

Sign up for our Newsletter !
Get access to quality &
Natural Health Tips right from the Experts
Subscribe !
Send this to a friend