7 Proven Supplements for Eczema That Really Works

Supplements for Eczema

Eczema does not heal in a day, but with the regular administration of supplements for eczema, it takes only a few weeks for the skin collagen to heal. In eczema, the skin gets wholly deprived of natural hydration and moisture.

It occurs due to the malfunctioning of the immune system and other external factors which results in acute dryness and itchiness of the skin. Eczema is a chronic and recurrent skin disease. Almost 70% of the reported cases involve children below the age of five years. Out of these, nearly 60% of children continue to suffer from eczema until adolescence.

The persistence of the symptoms of eczema generally occurs due to the neglection of the dermatological condition during its early stage. The administration of supplements for eczema at the right time can do away with the symptoms and prevent the recurrence as well.

Read on to find out more details about the best supplements for eczema.

Supplements for Eczema

1. Turmeric for Eczema

turmeric Benefits
Image: ShutterStock

Why Take?

  • The topical application of turmeric supplement creams and ointments can provide relief from itchiness, redness, and swelling of the skin that occurs due to eczema.
  • Turmeric is rich in potent antioxidants, which helps to alleviate the symptoms of eczema. It also contains the compound curcumin, which is highly essential for the natural cure of pain and inflammation of the skin.

How to Take?

Turmeric supplements for eczema are available in the form of capsules, powders, topical formulations, tablets, and even in the form of tea. Besides, you can also use turmeric as a condiment in food for the cure of eczema.

How Much to Take?

A regular dose of 3-4g of turmeric is apt for the natural alleviation of the symptoms of eczema.

[Also Read: Natural Treatments for Eczema]

2. Omega-3  for Eczema

Why Take?

  • Low levels of omega-3 fatty acids in the body are one of the primary causes of eczema(1).
  • The consumption of supplements of omega-3 fatty acids helps in the natural cure of inflammation of the skin, which occurs due to eczema. It also helps to cure the itchiness of the skin and alleviates the pain and dryness as well.

How to Take?

The best way to get your daily dose of omega-3 fatty acids is by eating fatty fish at least twice or thrice in a week. But if you are not a big fan of fatty fish, then you can consider taking supplements of omega-3 fatty acid for the natural cure of eczema.

How Much to Take?

The standard dosage of omega-3 fatty acids for adults is about 250-500mg in the form of supplements.

3. Vitamin E  for Eczema

vitamin E

Why Take?

  • Vitamin E helps a potent antioxidant that helps to fight against toxic free radicals and provides protection to the skin against oxidative stress and damage. It also helps to cure inflammation of the skin.
  • Supplements of vitamin E for eczema also works to improve the strength and potency of the immune system.
  • The supplements of vitamin E also helps in curing the dryness and redness of the skin. It works to alleviate the burning sensation and helps to calm the itchiness as well.

How to Take?

You can take vitamin E supplements in the form of capsules for the cure of eczema.

How Much to Take?

The recommended daily dose of vitamin E for eczema is about 15mg in supplement form.

Avoid overdose of vitamin E. If you are on medication for cardiac problems and diabetes then avoid taking supplements of vitamin E.

4. Probiotics  for Eczema

Why Take?

  • Probiotics for eczema work in two ways: It fights against the dysfunctioning of the immune system and helps in curing the inflammation of the skin. These two factors are responsible for the quick cure of eczema with the administration of supplements of probiotics(2).
  • There are over 400 different types of probiotics, but the two most important types of probiotics for eczema that are highly effective for the natural treatment of the symptoms are Bifidobacteria and Lactobacillus rhamnosus. These are good bacteria that work to maintain the health of the immune system.
  • The consumption of supplements of probiotics during the prenatal stage can also help in the cure of eczema in children.
  •  Along with curing eczema, probiotic supplements can also help in the treatment of urinary tract infection and aid in the improvement of the immune system and digestive health.

How to Take?

You can take a supplement of probiotics daily for the cure of eczema. Never take the supplement on an empty stomach. Make sure that you eat it with food for the treatment of the symptoms of eczema.

How Much to Take?

Generally, there have to be a billion CFUs of probiotics for the proper treatment of eczema. The specific dosage of the probiotic supplement depends upon the symptoms of the dermatological condition.

[Also Read: Benefits of Castor oil for Eczema]

5. Fish Oil for Eczema

fish oil
Source:ShutterStock

Why Take?

  • According to clinical research, the consumption of fish oil for eczema can cure the symptoms in about three months or so. The supplements of fish oil contain omega-3 fatty acid, which is excellent for the alleviation of eczema.
  • The consumption of fish oil supplements help in reducing the level of leukotriene B4, which is an inflammatory agent that is responsible for the inflammation of the skin in eczema.

How to Take?

You can take fish oil supplements once daily based on the dosage or medical prescription.

How Much to Take?

There is no fixed recommendation of dosage of fish oil for eczema. The daily intake varies between 250-500mg. Make sure that you read the label of the supplements box for the content of DHA and EPA before purchasing. Fish oil supplement has a host of health benefits. However, if you are on blood-thinning medication, then avoid the intake of fish oil supplements.

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6. Synbiotics  for Eczema

Why Take?

  • Synbiotics is a combination of prebiotics and probiotics. The administration of synbiotics is highly beneficial for the cure of atopic dermatitis or eczema.
  • Synbiotics have a synergistic effect in the regulation of digestive health and development of the immune system. Synbiotics is especially useful for the treatment of eczema in children.

How to Take?

You can take synbiotics in the form of supplementary capsules for the cure of eczema.

How Much to Take?

There is no set dosage of synbiotics for the treatment of eczema. Consult a physician before the intake of these supplements.

[Also Read:  Epsom Salt for Eczema]

7. Vitamin D for Eczema

Vitamin D
Image: ShutterStock

Why Take?

  • The deficiency of vitamin D is one of the primary causes of eczema. Lower the level of vitamin D in the body, and worse are the symptoms of eczema.
  • The consumption of supplements of vitamin D works to enhance the strength of the immune system. It also helps in the cure of inflammation of the skin and makes the dryness and painful sensation alleviate.
  • The regular administration of vitamin D supplements strengthens the defense mechanism of the skin and takes care of the different symptoms of eczema.

How to Take?

You can use vitamin D in the form of supplementary capsules every day for the treatment of eczema. Exposure of the skin to sunlight for about 10-12 minutes can also provide your skin with the daily dose of vitamin D.

How Much to Take?

The recommended dosage for vitamin D is about 400-800 IU per day. If this dosage does not work for you, then feel free to consult a dermatologist.

Eczema is a common skin ailment that manifests in the form of dry skin and rough and scaly patches all over the skin. It can be effectively treated with the administration of supplements for eczema. These supplements are completely natural and have no harsh side effects on the body. Take good care of your skin throughout the year to prevent such diseases. Keep your skin clean and clear and do not expose it to pollution, UV rays, and other external factors that tend to damage the skin. Follow a skin routine like cleansing and dryness to prevent such dermatological diseases like eczema.


FAQs

1. What Are the Symptoms of Eczema?

The most visible symptoms of eczema include the appearance of dry patches on the skin, redness, itchiness and painful sensation, and peeling of the skin due to dryness. These symptoms are neither scary nor long-lasting when treated with care. Administer the supplements for eczema in time to do away with them all and rejuvenate the health and beauty of the skin.

2. What Are the Causes of Eczema?

The leading causes of eczema or atopic dermatitis are genetics, exposure of the skin to environmental pollution and other skin-damaging factors, abnormal functioning of the body immune system, defects in the defense barrier of the skin, and more.

3. Name Some Supplements Used in the Treatment of Eczema.

The administration of supplements for eczema is a natural and effective way to get rid of the dryness, itchiness, pain, and other symptoms of eczema. Some of the supplements that are used in the natural treatment of eczema include omega-3 fatty acids supplements, supplements of turmeric, vitamins for eczema, zinc for eczema, probiotic supplements, and more.

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