Benefits of Apple Cider Vinegar in Treating Flu

Updated on April 21st, 2020
apple cider vinegar for flu

Fundamentally ACV is an apple flavored aqueous solution of acetic acid. This variety of vinegar has been widespread across the history for its range of both medicinal and culinary benefits.

The making process of ACV starts with extraction of apple juice, which is then forwarded for alcoholic fermentation with or without the aid of yeast. Finally, the apple flavored alcohol is put out for reaction with acetobacter, consequently turning it into vinegar. The final result derived is apple cider vinegar.

In recent times the benefits of apple cider vinegar are revered in almost every modern household. Among many applications, the widespread use of apple cider vinegar for cold and flu is unparalleled.

Did You Know?

  • The origin of Apple cider vinegar dates back to the Aryan tribes of 2500 BC, who developed a soured apple wine. This particular drink with time went through certain modifications to become the apple cider vinegar, as we know today.
  • The term cider is courtesy of the Phoenician word “Shekar,” which translates in English to -a strong drink, or just, wine. When consumed during flu or a common cold, Apple cider vinegar can thin out your throat and respiratory tract mucous. With the mucous being cleared out, you will breathe more comfortably and will be under an active recovery.

Delicious Recipes of Apple Cider Vinegar for Cold and Flu

apple cider vinegar benefits

Plain and simple ACV tonics can get on your nerves when you drink them on a routine basis. Additionally, such usual consumption could mean an overdose of ACV. Then how do you break your regime once in a while, yet not wholly give up the consumption of ACV?

How to use apple cider vinegar for flu(1) in a medicinal fashion yet make it delicious. Here are a few different preparations that will make apple cider vinegar both taste and work better for you.

[ Also Read: Natural Remedies to Treat Flu ]

1. Apple Cider Pot Chicken Adobo for Flu

Feeding on the chicken during cold is already a known process, and when it is done with a touch of ACV -nothing betters it. In the beginning, oil fry your chicken brown on medium-high heat. This should take about 5 minutes. Then cover your pan and slow cook for another five minutes. Remove the chicken along with the pan drippings, save 1 tablespoon of it.

Add 3 cloves of minced garlic and sauté it for a minute. Then add two-third cup of apple cider vinegar, one-third cup soy sauce, 1 teaspoon black peppercorns and 1 bay leaf. Stir all the ingredients thoroughly and add the chicken and remix it.

Now cover your pan and cook on low heat for around 20 minutes. Finally, uncover your pan, increase the heat to medium, and cook for another 15 minutes. This time as you prepare, continue to stir the chicken and sauce nicely and allow the sauce to thicken and glaze with the chicken.

[Read: Benefits of Bay Leaves]

2. Fire Cider for Flu

Fire cider is one of those preparations that demand extravagance in terms of ingredients. However, if you can achieve the results successfully, both the taste and health benefits will blow your mind.

Fire Cider is prepared by infusing together potent ingredients like horseradish, garlic, onion, ginger, rosemary, and honey into a base of apple cider vinegar -mixing a single potent drink. Fire Cider with each of its ingredient adds an extra remedy point to flu and colds.

[ Also Read: Benefits of Apple Cider Vinegar ]

3. Beet-Pickled Deviled Eggs for Flu

eggs benefits

This is on the unique appetizers you could think of while using ACV,  an appetizer that will be equally filling, delicious and healthy. To make beet-pickled deviled eggs, you will need 6 hard-boiled eggs, 1 jar pickled beets, 1 cup apple cider vinegar, 1 tablespoon peppercorns, 1/3 cup brown sugar, 1 teaspoon salt, 2 tablespoons olive oil, 1 tablespoon mayonnaise, 1 tablespoon distilled white vinegar, 1 teaspoon Dijon mustard, 1/2 teaspoon curry powder, black pepper, rosemary leaves, and pink peppercorns.

First, pour the can of pickled beet into a large bowl. Add ACV, sugar, peppercorns, and salt. This will become your base brine. Now carefully place your peeled eggs in this brine. Cover and refrigerate for about 48 to 72 hours.

You could also leave it for 16 hours, if in a hurry. After refrigeration, remove the eggs from the brine, cut it in half and scoop out the yolk(2). Now add olive oil, white vinegar, mustard, curry powder, and mayonnaise to the yolk.

Mix and mash the entire combination thoroughly and bring it to a nice and smooth creamy content. Adjust the taste with salt and pepper as per requirement. Now scoop this egg yolk cream and put it back into the egg white cups. Finally garnish with pepper, salt, and chopped rosemary.

[Also Read: Foods to Treat Flu]

4. Acv Black Bean Stew and Brown Rice for Flu

Every part of this recipe, starting from beans and stew to brown rice, sounds like nutrition and health. This delicious and filling stew cooked in olive oil, will keep you warm during your cold and keep your shivers at a check.

To prep up this stew, you will need black beans, apple cider vinegar, dried oregano, vegetable broth, virgin olive oil, garlic, clove, onion, and pepper. Once this steaming hot stew is ready, serve it with brown rice.

Apple Cider Vinegar Concoctions as Flu Remedy

Different extravagant recipes were worth their mention, considering the delicious nature and additional flu and cold curing properties. However, the preparation time can be a bit of concern. For such situations, you might consider consuming apple cider vinegar for colds and flu, in a more straight-edged fashion, partner them with regular household ingredients

1. Apple Cider with Honey, Garlic, and Lemon

Mix apple cider vinegar with honey, garlic, and lemon. All ingredients added together, deliver a knockout blow to flu and cold.

2. Creamy Turmeric Ginger Latte

The name itself make this concoction an interesting one. ACV and ginger have their decent benefits, but turmeric takes this mixture to a whole new level. If there is a single most versatile natural ingredient – it’s turmeric. Every aspect of your physical and mental well-being is looked after by turmeric. Make this latte using, water, soy milk, turmeric, cinnamon, ginger, dried rosemary, cayenne, vanilla, and maple syrup.

3. Cranberry Apple Cider Vinegar Spritz


Preparing this Concoction is going to be surprisingly easy and fiercely healthy. Boost up your antioxidant intake by coupling up cranberry with apple cider vinegar. To this combination add some sparkling water and a dash of maple syrup for a taste. Cranberry, with its acid content, replicates almost all significant benefits of ACV. Hence, this mix is aimed at multiplying every benefit.

[Also Read: Benefits of Cranberry Juice]

Diverse Health Benefits of Apple Cider Vinegar

Apple cider Vinegar cures flu like a charm, and there is a very logical explanation behind it. ACV, with its high acetic acid content, can prove very useful in killing harmful bacteria, which often act as pathogens to your flu or cold.

Apart from targeting the root cause of your ailment, apple cider vinegar boosts your recovery process as well. Alongside killing harmful bacteria, ACV is known for other effects as well – immunity boosting, increasing nutrient efficiency and healthy blood circulations. Benefits that will help you get back on your feet quicker than you expect.

Besides treating common cold and flu, Apple Cider vinegar is well known for treating conditions like – high blood sugar levels, heartburn, indigestion, cardiovascular difficulties, chest congestion, obesity, Candida and poor muscle quality.

It is not very rare to catch flu or a common cold, with a slight change of weather, environment, or surroundings. When your body comes into contact with something new around it and fails to make peace with it -you catch a cold or flu.

However, the first choice is often to go for antibiotics. Which are quick to work, but, remember they may kill friendly bacteria in your body, causing a whole chain of side effects to erupt. Thus for side effect free remedy, embrace natural household culinary ingredients such as apple cider vinegar for flu.

[Read: Ways to Use Zinc for Flu]


1. Is Apple Cider Vinegar Good for Phlegm?

Apple cider vinegar helps loosens phlegm and mucus present in the throat. It soothes congestion and remarkably provides relief.

2. Is Turmeric Good for Flu?

Since times immemorial, turmeric is renowned for its anti-inflammatory and antioxidant properties. Thus, it effectively cures cough, fever, cold, and flu.

3. Is Coconut Oil Good for Flu?

Taking a few tablespoons of coconut oil per day increases the white blood cell count in the body, thereby effectively preventing colds and flu.

View Comments (0)

Leave a Reply

Your email address will not be published.

Scroll To Top

Sign up for our Newsletter !
Get access to quality &
Natural Health Tips right from the Experts
Subscribe !
Send this to a friend