Tired of Being Called ‘Chubby Cheeks’? Shed Face Fat with These Natural Remedies

Updated on March 13th, 2020
How To Lose Face Fat

Face fat, or bloating of the face, is an implication of you are gaining weight. So when your face gets round to be sure the other parts of your body to are packing on the pounds.

When excess fat deposits build up around the sides of your face, thereby making it look rounder, puffier and full-blown like a moon, face fat starts appearing prominently. However, the facial muscles and the overall bone structure of the face play a pivotal role in making your face look the way it looks- fat or lean.

According to statistics(1) released by the American Society of Plastic Surgeons, the number of minimally invasive cosmetic procedures, like Botox and facial fillers has risen consistently since 2000, with a total rise of 180 percent.

What causes Face Fat?

Face fat may be a result of a poor lifestyle, unhealthy diet, lack of exercise, aging, or genetic and hormonal factors. Too much alcohol intake, dehydration, hypothyroidism, or if you have a tendency of collecting weight on the cheek or chin area, in spite of being thin otherwise, are also some of the reasons for having a fat face.

It might sound funny, but face fat does determine how healthy you are. Researchers claim that adiposity or fat deposits on the face are a better indicator of body fat than the BMI or Body Mass Index. However, it has been seen that people having excess face fat often suffer from depression and anxiety, as mental health is related to body fitness.

Moreover, a thin, contoured jawline is believed to be attractive and appealing, and hence it has been seen that people, especially women, having a round face often have a feeling of inferiority due to their looks and personality, which they think are dependent on how fat or thin their face looks.

How to Lose Face Fat Using Natural Remedies

Did You Know!

Visually, an extra-fat percentage on your stomach would not make any difference, but on your face, it will.

CURE 1: Foods

Face fat removal can be done the natural way, by making these food items a part of your daily diet.

1. Lemon

lemon cures acne

Why does it work?

Lemon is rich in Vitamin C, minerals, dietary fiber and other vitamins which assist in losing not just face fat but also overall fat. The limonin present in it burns down fat and even promotes bone health, both of which contribute to losing face fat.

How to use and how much to use?

Lemon should be mixed with honey and added to warm water and consumed in empty stomach early in the morning. Alternatively, it can be mixed with mint, ginger, or cinnamon, and added to warm water and consumed the same way.

One cup of lemon water should be consumed once in the morning, and one cup each 30 minutes prior to both the meals viz lunch and dinner.

2. Almonds

Why does it work?

Almonds are rich in Omega-3 fatty acids, monounsaturated fats, fiber, and protein which stimulates fat burning.

How to use and how much to use?

Take 30 to 35 almond pieces, approximately 1.5 ounces, daily in the morning in its raw form or soaked overnight in water and peeled. This leads to a reduction in hunger, which ultimately reduces overall fat as well as face fat.

[ Read: 5+ Reasons to Eat 4 Almonds in the Morning Every Day! ]

3. Avocados

Why does it work?

Avocado consists of two main nutrients, namely a hunger squeezing fiber and mono-unsaturated fats, both of which assist in losing face fat drastically.

How to use and how much to use?

Having half to one avocado a day is enough to stabilize your meals and initiate weight loss through it. You can have it any form you prefer, as per your taste and preference. But remember, one avocado contains 322 calories and 29 grams of weight, so keep a check upon the quantity very carefully.

4. Dark Chocolate

dark chocolate

Why does it work?

Dark chocolates are clad with antioxidants and have a stimulant with caffeine and bromine, both of which have a fat-burning effect.

How to use and how much to use?

When picking on dark chocolate, make sure you select the ones with more than 78% cocoa if your purpose of consumption is face fat loss.

You can consume dark chocolate up to one to two ounces or 30 to 60 grams before meals as it helps curb hunger.

There are three distinct fat areas in the cheek region, which primarily contribute to how fat or thin your face appears.

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CURE 2: Supplements

How to reduce face fat with supplements is something that we all should know and implement. These supplements can play a pivotal role in reducing face fat.

[Read: Say Goodbye to Chubby Cheeks]

1. Vitamin E

Why does it work?

Vitamin E increases the ability of the stratum corneum to balance out and control humidity, which in turn reduces face fat.

How to use and how much to use?

Vitamin E oil can be used for massaging on the face. Any oil rich in Vitamin E, like Almond oil or wheat germ oil, can be used every night before sleeping.

Introducing Vitamin E rich foods like nuts, beans, green leafy vegetables, peanuts, dairy products, etc. in your daily diet can also do the needful.

Additionally, oral supplements of Vitamin E tablets can be taken, but the dosage should not exceed more than 15 milligrams. They can be taken after breakfast with water.

Vitamin E cream can be purchased online

2. Glycerin

Why does it work?

The hydrating properties of Glycerin can help keep skin tight and healthy, thereby making your face look lean, young and attractive.

How to use and how much to use?

A glycerin mask should be prepared with some peppermint oil and half a teaspoon of Epsom salt and applied on the face and neck with a cotton swab. This should be rinsed off with water after keeping it for some time.

Repeat this process three to five times a week to get rid of face fat.

Excess face fat smudges a very real part of your identity, thereby adding a barrier between your facial muscles and the outside world.

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Prevention Tips for Reducing Face Fat

Prevention is always better than cure, and this rule applies to everything. These precautionary measures can let you restrict your face from growing fat and even give you an idea of how to remove face fat, which is already existing.

1. Create a Calorie Deficit

Creating a calorie deficit lets you plan your meals in a manner that your body loses on calorie intake with every passing day. This includes keeping yourself hydrated as well.

A calorie deficit plan should be prepared to take into account the number of calories you need to take in during each meal. Accordingly, a diet chart should be prepared, which should be strictly followed on a daily basis to avoid excess fat from building up.

[Also Read: 30 Magical Zero Calorie Foods]

2. Curb Back on Sugar

Sugar is a refined form of a simple carbohydrate that causes your insulin levels to shoot up, thereby leading to inflammation of your face and also the rest of your body. Curbing your sugar intake can help curb fat from building on your face to a great extent.

You can curb your craving for sugar by switching or adding protein to every meal. Try replacing a candy bar with a protein-rich fruit. This would help prevent the intake of excess sugar and hence result in low face and body fat.

3. Get Enough Sleep

A healthy lifestyle is very important to have a fat-free body and face and getting enough sleep is a very important part of it. Lack of sleep instigates your mind to take bad decisions as it loses the mental clarity to differentiate right from wrong. It dulls the activity in the frontal lobe of the brain, which is the locus of decision making and impulse control.

Hence you get tempted to skip your exercises, grab a meal in the middle of the night, have late nights, all of which lead to inflammation and weight gain on the face as well as other parts of the body.

Having enough sleep is as essential as having enough food to survive. On average, an adult should have seven to nine hours of sleep every day. In the case of teens and children, it is more. Having regular and proper sleep would curb weight gain and even make your face look fresh, healthy and natural.

4. Limit Alcohol Consumption

Excessive intake of alcohol induces bloating and weight gain, especially on the face, as it is high in calories and low on nutrients. Alcohol consumption should be restricted to moderate drinking which means men can take up to two glasses while women should take only one glass of alcohol every day, in order to control alcohol-induced bloating of the face and overall weight gain.

5. Do Facial Exercises

Face exercises help tone facial muscles, which in turn can make your face look slimmer. One of the best exercises for face muscle toning is to puff out your cheeks and push out air from side to side. Then, puckering your lips on alternating sides, hold your smile while clenching your teeth for several seconds at a time.

This exercise can be done twice a day for at least eight weeks to show results.

4. Perform Cardio Exercise for face Fat

Doing cardio exercises as a part of your daily regime can burn fat and reduce fat on the body and face as well. As the extra fat on your body starts shedding, the excess fat on the face would also start reducing. Running, walking, biking and swimming are some of the most common ways of cardio exercises. Incorporating 30-40 minutes of moderate to vigorous cardio exercises every day can reduce body and face fat to a great extent.

Your face is the mirror of your personality. While true happiness is revealed through an individual’s eyes, true sadness is revealed through the muscles of the chin. Face fat consciously or unconsciously make you be judgemental about your looks and how people form an opinion about your beauty and expressions.

However, face fat can never be inherent, but at the same time, the bone structure and the frame of your face may be imported from one of your parents or kin who have a broad face structure. This may give you an illusion of a bigger face.

[Read: How to Get Rid of Double Chin]

To sum up, never feel low on your spirits due to a round face as it can never be the bottom line for your beauty and personality. A smile, even on a plump face, looks as appealing and responsive as on anyone else, so let your smile be the language of your expression at all times as physical beauty is temporary and superficial, what lies within reveals your true beauty and inner self.

It takes 11 muscles to frown and 12 facial muscles to make a genuine smile.


1. What causes face fat?

The major causes of face fat are excessive alcohol consumption, lack of exercise, poor diet, aging, dehydration and hormonal changes in the body.

2. What can I remove face fat and make it look thinner?

Face fat can be reduced in the following ways:

  • Reduce overall body weight
  • Stay hydrated
  • Reduce consumption of alcohol
  • Stretch facial muscles
  • Eat healthily and exercise regularly
  • Reduce intake of both sugar and salt
  • Do the jaw release exercise
  • Smile more

3. Can chewing gum reduce double chin?

Yes, a simple thing like chewing gum can actually reduce double chin as it works on the muscles in the face and jawline, making them tighter and enabling the loss of calories, which in turn leads to tightening of the area under the chin.

4. Are facial exercises helpful in reducing face fat?

Yes, facial exercises can contribute to strengthening your muscles on the face and making them tighter and slimmer. However, facial exercises alone cannot make this happen; you need to reduce overall body weight through proper diet and regular exercises.

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