From world cuisines to homemade dietary solutions, avocados are the most popular. From being packed with nutritional ingredients to adding all the health elements to your smoothies, avocados have become the go-to fruit in today’s diet-conscious world.Moreover, there have been studies on avocado seed benefits and how one can get maximum avocado seed nutrition. If you want to get healthier and know more about the avocado seed benefits, then read on!
What are avocado seeds?
Avocado seeds, also known as the pit, is a large seed of the avocado fruit, which is a powerhouse of surprising nutritional benefits. Even, many people have also talked about the avocado seed benefits and how adding some of the avocado seed recipes can be not only good for the health but also the skin and hair.
What are the different varieties of avocado seeds?
There are different varieties of avocado, and the pear-shaped one is commonly found and is known as Hass. Some of the other types are:
What are the fantastic avocado seed benefits?
1. Use avocado seed as a hair care product
Are you tired of using hair care products that are full of chemicals and toxins that do more harm to your hair than any good? If yes, then you can resort to avocado seed benefits as this help you get smooth and lustrous hair.
Avocado seeds assist in making your hair strong and healthy so that you do not miss out on salon-style hair anymore. In case you do not find time going to the salon regularly, then all you have to do is get to avocado seed uses and improve the health of your hair.
2. A useful product for treating dandruff
Have you ever imagined that you could use the avocado seed nutrition for treating dandruff? But it is surprising to see all the avocado seed benefits and how these can get used as treating various health conditions as well as natural beauty products.
Avocado seeds have loads of vital nutrients, which can be helpful in treating dandruff if used correctly. One needs to use dried avocado seed powder to treat dandruff, and it is simple to make one can home if you cannot find it at any departmental store nearby.
To make dried avocado seed powder at home, all you need to do is – dry the seeds out for 3 to 5 days and blend them to make a powder.
- Two tablespoons of avocado seed powder
- One tablespoon of honey
- Mix two tablespoon of avocado seed powder with one tablespoon of honey and mix it well
- Massage the mixture on your scalp gently with your fingers
- Wash your hair with lukewarm water
- Shampoo with an herbal or anti-dandruff shampoo
- Use it thrice a week to see the best results
3. Avocado seed helps in maintaining a healthy gut
As the seed of an avocado fruit contains almost 70% of the polyphenols as well as antioxidants, it is an excellent source of all the nutrients combined. The polyphenols act as an essential source of nutrients that help to be a probiotic.
Moreover, the polyphenols are also helpful in increasing the good bacteria in the gut, leading to a healthy digestive system. Also, a healthy gut is useful in preventing numerous diseases and plays a vital role in managing a healthy weight.
As compared to other fiber foods in the top-tier, avocado seeds are packed with the highest number of soluble fibers that assist in managing the weight well as well as keep one’s stomach full for a longer duration, so that the person doesn’t feel hungry often. This is not it, these soluble fibers present in the avocado seed are useful for assisting in a regular healthy bowel movement.
4. Acts as a natural face scrubber
Do you like DIY face scrubbers made out of natural ingredients? I guess we all do, but what makes it more interesting is the fact that you don’t have to visit the salon and spend dollars for getting a glowing skin. Why attend a beauty salon when you can have your natural face scrubber right at the comfort of your home!
- Avocado Seed
- Avocado seed oil
- Lemon juice
- Blend avocado seed along with banana
- Add a few drops of avocado seed oil and lemon juice
- Apply the mixture to your face and neck and massage gently with your fingers
- Wash your face and neck with lukewarm water and pat dry
Avocado seed oil may cause skin irritation in some cases. It is best to use a patch on the hand and check if there is any skin irritation or redness before applying the scrub on the face.
Side effects of avocado seeds and when to avoid them
Although avocado seed benefits are many and the pit gets packed with natural ingredients that offer numerous health benefits when consumed in the right amount and at the time, there are some of the side effects that the avocado pit may have. Therefore, it is best to consult your physician before eating avocado seeds.
Moreover, here we have discussed some of the side effects of avocado seeds and when these should get avoided.
· It might cause allergy
In some of the cases, when consumed in large quantity, avocado seeds may cause skin allergy that may worsen and have a significant effect.
Some of the symptoms of avocado seed allergy include redness in the skin, itching, eczema, or hives. It is recommended to immediately seek for medical help, in case you experience skin allergy after consuming avocado seeds.
· Avoid during hypersensitivity
It is best to avoid avocado seeds when a person is suffering from hypersensitivity. The consumption of the pit may lead to vomiting and skin irritation, which in turn would trigger other health conditions. Therefore, it is recommended to consult a physician before eating avocado seed or avoid during some instances.
· Avoid during pregnancy and breastfeeding
During pregnancy, women are advised to prevent the usage of avocado seed as it leads to a reduction of milk production in some of the cases. Also, it may damage cause damage to the mammary glands.
Moreover, breastfeeding mothers are advised to avoid avocado seeds in large quantities as it may lead to an upset stomach to the baby. Therefore, to keep unforeseen conditions at bay, it is best to avoid avocado seeds during pregnancy and at times of breastfeeding.
· May cause liver damage
In some of the cases, avocado has led to causing severe damage to the liver and is one of the severe side effects of the fruit. As one may find various types of avocado seed oil, but there are a few types that may cause liver damage. One must try avoiding some of the avocado seed oil, especially those that contain anethole and estragole as these have been tried and tested for cancer-causing reactions.
Mexican avocado is one such type that may contain these two elements. Moreover, if a person is already suffering from a liver ailment, it is best to avoid the avocado seed oil and altogether avoid the consumption of the avocado fruit to keep the side effects at bay.
· Other side effects
Some of the people have also complained about suffering from other adverse side effects after consuming avocado, and these include:
- A migraine
- Gastrointestinal disorder
Interesting ways of incorporating avocado seed benefits to your daily diet
· Avocado seed tea – helps in alleviating stomach ache
If you’re a tea person and would want to try out avocado seed benefits in the form of a beverage, then nothing like it.
- Avocado Seed
- Empty tea bag
- Take out the avocado seed from the fruit and chop it into smaller cubes
- Take a pot and fill water
- Let it come to boil and add the avocado seed cubes into the pot
- Boil the water for 30 minutes
- Serve it hot
- You can also put the avocado seed cubes into an empty tea bag and use it as an instant tea infuser
Avocado seed benefits are many, and weight management is one of the popular ones. Avocado seed tea helps in effective weight loss, and many people have liked this surprising avocado seed nutrition add-on.
· Avocado seed smoothie – make your breakfast healthier
If a hot beverage is not your cup of tea, then try making the avocado seed recipe an interesting one with smoothies.
- Avocado Seed
- Your favorite smoothie
- Lemon juice
- Slice the avocado seeds and blend it with your daily smoothie. It helps in adding a healthier quotient to your morning smoothie.
- You can add a tablespoon of lemon juice to the smoothie to cut off the bitter taste of the seed.
- Your avocado seed smoothie is ready!
Although avocado seed benefits are many, there have to be some precautionary measures that one should take before using it in the diet or on the skin. With numerous health benefits, some attached side effects may cause unforeseen conditions.
But not to worry, same can be avoided if you be cautious always! Keep these simple yet useful tips and tricks to keep up the healthy you with avocado seed benefits.