Celery is a green plant, and it has been used in ancient history for health purposes. In 450 BC, Greeks also used Celery to make wine. Celery plant has been used as food and medicine. In Asia, celery seeds used to treat headaches and high blood pressure because Celery also provides fiber, magnesium, and potassium to regulate blood pressure.
Why Should You Prefer Celery for High Blood Pressure?
High blood pressure is a common problem in today’s world. In high blood pressure, the long term force of the blood against artery walls tissues become high that it may cause serious health problems like heart disease.
As a natural treatment of high blood pressure, science and medical studies have revealed several benefits of Celery(1), to use as a natural treatment for high blood pressure and prevent heart disease. Celery has anti-inflammatory properties, and it is much safer than any other inflammatory.
[Also Read: Natural Ways to Reduce Blood Pressure]
Celery Seeds Extract for High Blood Pressure
Celery seeds are used as a natural treatment to regulate high blood pressure and some other health problems like, for lowering uric acid levels and for reducing pain. It is also suitable for heart health, joint, muscles and bones, digestive health, kidney, and urinary system and general restlessness.
Celery seeds extract a medicinal property that helps reduce high blood pressure; celery seeds extract some large chemical properties that help to reduce high blood pressure and the calcium content in Celery also plays a vital role to reduce high blood pressure.
Eating Celery as a whole food is also good because it has low stalk salt content and provides fiber, magnesium, and potassium, which help to regulate blood pressure.
Celery contains a phytochemical called phthalates(2), as an extract, it called NBP, and NBP relaxes artery walls tissues, and as a result, it increases blood flow and reduces blood pressure and prevent you from heart disease.
Celery Dosage for High Blood Pressure
To reduce the risk of heart disease and lowering high blood pressure, a dose of four stalks of Celery (eat roughly) and one cup chopped celery daily, would be a good dose.
A plant-based diet is ideal for preventing high blood pressure and heart disease; along with a proper diet, you should also avoid eating sweets, high sugar beverages, and red meat because diet and lifestyle play an important role in blood pressure levels.
[Also Read: Foods for High Blood Pressure]
Celery Juice for High Blood Pressure
Celery can be used as a healthy and refreshing drink because celery juice contains a compound which is 3-n-butylphthalide or phthalates; it helps to relax the smooth muscles in the walls of the blood vessels and makes blood flow smooth.
Celery juice is the best drink because it is in vital nutrients. One glass of celery juice daily can help lower blood pressure and subsidies stress hormone.
Benefits of Celery Juice
Celery juice has enormous benefits for health from the skin to the immune system.
- Helps in lowering cholesterol
- protect against digestive disorder
- Anti-inflammatory properties
- Aids acid-base balance
- Hydrates the skin
- It is a diuretic
- promotes glowing skin
- Aids in weight loss
- protects against skin damage
[Also Read: Surprising Benefits of Celery Juice]
Juices to Treat High Blood Pressure
Well, to make this juice you will need 4 sticks of Celery, lemon, 1 large bunch of parsley, 2 cucumbers and 1 knob of the ginger. Now how do you make this juice from Celery for blood pressure? Well, you need to peel the lemon and then chop other ingredients and put all these ingredients in a juicer.
Wait for 10 minutes. Now, your juice is ready to serve, it is not only good for lowering blood pressure but at the same time, it will also help you to lose a lot of weight.
Well, for this particular recipe you will need celery seeds and along with the celery seeds you will need the 1 tablespoon beetroot powder and Worcestershire sauce of around 1 teaspoon along with an ounce of lemon juice, 1/4th cup of water and tomato and carrot juice of low sodium content. 1/8th teaspoon of ginger either dried or freshly minced and ice.
Now, take the beetroot powder and water and mix it well in a cup. Now take the tomato and carrot juices, the Worcestershire sauce, and the celery seeds and ginger and now mix them well.
After mixing it well, add the lime juice, and then add ice and serve or drink it yourself. This celery juice for blood pressure will be beneficial for your health.
Hypertension is a big problem in the modern world. So, the best thing that you can do is treat it with a proper medicine. But along with medicine if your diet should include vegetables and foods that help in lowering the blood pressure, then nothing can be better than that.
Celery is one such food for blood pressure, and if you are suffering from the problem of hypertension then celery leaves, seeds or the seed extract and celery juice would be the perfect thing for you.
1. Are Celery Seeds Healthy?
Celery seeds are healthy because it has vitamin B6, calcium, vitamin C, potassium, vitamin A, vitamin K, folate, fiber, and protein.
2. How Much Celery to Consume to Lower Blood Pressure?
Four stalks of Celery (eat roughly) and one cup chopped celery daily.
3. Does Seed Extract Has Side Effects?
The celery seed extract is safe for most of the people with prescribed range or amount for a short period.
4 What Are the Uses of Celery Seeds?
Celery seeds can be used in soup stocks, boiling the liquid for shellfish, mayonnaise dressings or meatloaf.
5. How Long Do the Celery Seeds Last?
It depends on storage conditions, to maximize its shelf life, store in a cool dark place away from heat and sunlight.
6. Why Celery Seed Bad for Dieters?
Dieters should be careful not to overdo it on Celery because it is such a low calorie and could lead to malnutrition. And while fiber is excellent for you but too much fiber can cause bloating, gas and diarrhea.