Vanilla is a derivative of orchids which is mainly used to add flavors to food items. It is sweet smelling and bears a very extraordinarily unique and delicious taste to foods. Vanilla is found as a vine which clings itself to objects. It derives its name from Spanish explorers who found this vine in the Gulf Coast of Mexico.
There are a lot of benefits of vanilla essential oil, but in addition to these, vanilla essential oils are used in making pastries, perfumes, and even perform therapies which go by the name of aromatherapy. Vanilla essential oils have a delightful smell, and they relieve stress too.
What is Vanilla Essential Oil & How is it different from Vanilla Extract?
Usually, the essential oils of most plants get extracted through general methods of steam distillation, using an expeller, etc. In the case of vanilla’s essential oils, we do not follow this process. Hence the essential oil of vanilla cannot indeed be called essential oil. Vanilla essential oils are extracted with the help of initiating a process using carbon dioxide gas.
The resultant product obtained after following this process is highly concentrated. Another derivative of vanilla is a vanilla extract, which you can extract directly from the vanilla pod(1).
However, there is a difference between vanilla extracts and vanilla essential oils. The benefits of vanilla essential oils and those of vanilla extracts could be somewhat similar, but the difference between extract and essential oils is that the extracts are not as concentrated as the essential oils.
Extracts of vanilla contain nutrients and volatile oils, and hence these are not as concentrated as essential oils. The benefits of vanilla extracts would be milder than the essential oils.
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Benefits of Vanilla Essential Oil
The list of benefits of vanilla essential oil is enormous. It helps to relieve stress, and you can use it in aromatherapy and various other things. Using vanilla essential oil can have a lot of positive effects on a person’s body. Some of the significant benefits and uses of vanilla essential oil are listed below:
1. Helps Relax
The smell of vanilla is associated with calmness. Hence, this oil can be used to relax the body. Vanilla essential oil can develop a warm and light feeling in a person’s chest. It can thus help to maintain focus and improve concentration.
2. Helps to Improve Sleep
Sleep is vital for every person. A person must ideally sleep for 6 to 8 hours a day as it is the time when the body regenerates all the wears and tears it went through all day long, and it also recreates the energy lost by the body during day time. Vanilla essential oil helps in improving the quality of sleep.
3. Improves Respiratory System
The odor of vanilla essential oils is associated with good health. Vanilla essential oil helps a person to breathe more easily easing the respiratory system. According to a study conducted in FranceThe unique smell of vanilla also helps to strengthen the respiratory tract(2).
4. Builds Stronger Defense Mechanism Against Diseases
The use of Vanilla oil can also help you reduce the risk of bacterial infections by strengthening the defensive mechanism against them. Numerous studies have shown that Vanilla helps the body to fight bacteria. This benefits of vanilla essential oil are due to the presence and action of vanillin hydroxybenzaldehyde which is a significant content of vanilla essential oil.
5. Combats and Prevents Cancer
It is one of the most significant benefits of vanilla essential oil. According to a study conducted by the Journal of Agricultural and Food Chemistry, it was stated that vanilla essential oil could help fight the symptoms of cancer, and protect a person from cancer. It is because vanilla essential oil is a rich source of antioxidants.
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6. Attains Healthier Skin and Hair
Vanilla essential oil is a good source of antioxidants, and in addition to that, it also acts as a good source of Vitamins. The presence of vitamin B in the vanilla essential oil can help a person to have healthier skin, better hair, and healthier nails.
7. Helps Cure Headaches
The most common reason for headaches is a migraine. People of all ages suffer from migraines. The cause of migraines can be numerous, however, the best option to cure migraines is to use vanilla essential oil. The pleasant smell of vanilla essential oil can help relax the mind, and cure a headache. Moreover, the antioxidant properties of vanilla essential oil can cure migraines very conveniently.
[Also Read: Essential Oils for Headaches]
How to Use Vanilla Essential Oil?
There are a lot of ways in which you can use Vanilla essential oil. People usually apply vanilla essential oils on the body parts. The fragrance of the vanilla essential oil helps obtain full benefits of vanilla essential oil. There is also a delicious recipe of vanilla ice cream in which you can use vanilla essential oil. You can also enjoy the benefits of vanilla essential oil with a delicious taste in this recipe:
- Dry fruits
- Half cup of water
- Half teaspoon salt
- One bowl honey
- Two tbsp vanilla essential oil
- Put all the ingredients, except the dry fruits, in a container and blend them with the help of a blender.
- Keep adding water during the blending process. Make sure only to add as much water as needed.
- Now add some dry fruits and blend again.
- Refrigerate the contents until it is consistent.
- Add some more dry fruits for seasoning.
Side Effects of Vanilla Essential Oil
There are countless benefits of vanilla essential oil. However, to enjoy those benefits a person must use vanilla essential oil in the right amount, and in a proper way. Vanilla is safe to use, and even to consume, but one should make sure that it is in the purest form.
Make sure that the vanilla essential oil is not too old while using it, and initially, use it only in small amounts. Ruined, or bad quality vanilla essential oils can cause inflammation in the body, and it can cause swelling in the parts where it is applied.
Vanilla essential oil could be the one and dependable solution to all your problems. There is a wide range of benefits of vanilla essential oil. This oil can help you relax your body, and also helps fight and prevent cancer. However, one must always take care and ensure not to overuse it.
-The vanilla essential oil should be used in adequate amounts. Accurately using vanilla essential oils will surely give a tremendous boost to your lifestyle.