Castor Oil: A Perfect Solution to All Your Health Problems

castor oil benefits

The celebrated famous phrase ‘Never judge a book by its cover’ suits appropriately to castor oil, which is often overlooked. Do you know castor oil is one of the best-kept secrets in the world of natural health as it is used for curing any ailment? Almost all of us know about the crave after expensive and rare essential oils, not knowing about the castor oil that offers a range of health benefits.

Castor oil; the jewel of traditional medicine. It has been used for ages as a primary form of medicine in Ayurveda. This ancient traditional remedy with an unpleasant taste has now undergone a recent revamp and now this cure-all medicine is making a comeback in 2019.

Castor oil is obtained from castor beans, a vegetable oil. It is obtained by compressing the plant Ricinus communis L, a plant that is native to the Mediterranean region as well as the tropical regions of Africa and India. The health benefits of the oil are attributed due to the presence of ricinoleic acid, the active chemical compound(1).

Castor oil is considered to have several medicinal properties as it contains ricinoleic acid, the triglyceride which is not found in many other substances.

History of Castor oil

Did you know, castor was considered as an unwanted weed earlier? But the oil produced from beans made it to be a popular health remedy all around the world.

About half a century ago, castor oil was extensively used as a purgative and as a medicine against almost all illness in children and the elderly. These possible ailments ranged across cough, cold, fever,  constipation, and indigestion.

Historical analysis observed that castor oil has a long and complex history. The oil was made popular by Edgar Casey, the Father of Holistic Medicine, who educated the people about the medicinal properties of this oil and how it could be used across for across a range of health issues.

Egyptians, Chinese and Persians civilizations, valued the castor plant for its use as fuel for lamps and as an important constituent in various ointments. Further, in Europe, the plant became popular for treating skin ailments. Since then, the valuable properties of the oil came into light. In fact, it is one of the most frequently used ingredients in cosmetics.

According to new research, castor oil can help shrink cancerous tumors also. Aside from ricinoleic acid, which is the primary constituent, castor oil has certain useful salts and esters that act as skin-conditioning agents.

Composition of Castor Oil

castor oil advantages for health
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Castor oil is a unique pale yellow colored transparent viscous liquid that contains vitamin E and essential minerals.

Chemically, the main constituents of the oil are a mixture of triglycerides composed of polyunsaturated fatty acids called ricinoleic acid (90%), oleic acid (3%), linoleic acid (4%) (omega-6 fatty acid), α-linolenic acid, stearic acid, (1%) and palmitic acid (1%)

Ricinoleic Acid Is Known To:

  • Ease Pain Caused by Muscle Aches: Due to the presence of ricinoleic acid, the oil has the healing ability to decrease the inflammation and increase the circulation in the body.
  • Demonstrates Antimicrobial and Antifungal Activity: Ricinoleic acid and oleic acid present in castor oil are known to exhibit antimicrobial and antifungal activity, under optimum growing conditions, against various species of bacteria, yeasts, and molds.
  • Helps in Clearing Congestion: Castor oil eliminates toxins from the body which are known to cause stored to improper digestion, as it has the potency to treat gastrointestinal congestion and helps in colon cleansing
  • Improve Growth of Hair Follicles:  The ricinoleic acid present in the oil has the ability to activate and stimulate hair growth from dormant follicles by enriching the scalp.

Oleic Acid Helps:

  • Lessen the Signs of Aging like Premature Wrinkles and Fine Lines: Castor oil triggers collagen production, which fills the skin and rejuvenates it by hydrating it. Collagen maintains the elasticity of the skin and delays the early signs of aging like fine lines and wrinkles.
  • Eliminate Dandruff: Oleic acid works as an excellent antimicrobial and fungicidal agent which effectively fights against fungal infections to eliminate dandruff. The omega-6 fatty acids, also moisturize and reduce the itchiness caused by dandruff and hair growth.

Linoleic Acid Helps To:

  • Improve Wound Healing: Linoleic acid present in the oil helps wound healing as it activates the growth of new tissue and prevents the upsurge of dead skin cells.
  • Boosts Immune System: Linoleic acid strengthens the immune system and builds resistance to infections, inflammatory disorders, and autoimmune disease and allergies.
  • Maintains Nerve Blood Flow: Linoleic acid is an essential constituent for good health. The acid undergoes metabolism to form dihomo-γ-linolenic acid, which serves as an important part of neuronal membrane phospholipids, which is important for preserving nerve blood flow.

α-Linolenic Acid, an Essential Omega-3 Fatty Acid That Is Believed To:

  • Reduces Inflammation in Arthritis-Related Joint Pain: α-Linolenic acid is known to possess anti-inflammatory property. Castor oil is rich in this fatty acid helps relieve inflammation by block inflammatory cells thereby improving mobility.
  • Control Blood Clotting: αLinolenic acid helps in preventing blood platelets from clumping together and thereby controls clotting of blood.
  • Increase Lung Function in Asthma: According to research, it was concluded that omega-3 fatty acid supplements reduce inflammation and improve lung function in patients with asthma.
  • Prevent a Variety of Cardiovascular Disorders: Clinical trials evaluating omega-3 fatty acids suggest that these fatty acids are similar to long-chain fatty acids occurring in fish which might lessen the chances of cardiovascular risk (2).

Stearic Acid, a Long-Chain Waxy, Colorless Fatty Acid Is Believed To:

  • Possess Excellent Cleansing Properties: Stearic acid reduces the surface tension of oil and combines with water to form oil molecules. This combination washes dirt sweat and excess sebum from the skin and hair.

Palmitic Acid, the Most Common Saturated Fatty Acid:

  • Exhibit Emollient Properties: Due to this property, it makes the skin more comfortable as they keep the skin moist, flexible and less itchy.

How Is Castor Oil Extracted?

castor oil - benefits for healthier life
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Castor oil is extracted from castor beans by a cold-pressing technique, which uses a hydraulic press for extraction. It is also prepared through mechanical pressing, solvent extraction, or a combination of both pressing and extraction methods.

The ripe-harvested seeds are allowed to dry so that seed hull splits open and releases the seed. The seeds are then cleaned, crushed, and dried prior to oil extraction.

They are cooked so as to coagulate the protein which allows efficient extraction and pressing.

Finally, the extracted oil is filtered. The material removed from the oil is fed back again into the mainstream with fresh material. The discharged material is pressed in the form of castor cake containing about 8-10% oil.

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Significance of Castor Oil, a Quick View

Castor oil is said to be unique in nature due to the presence of fatty acids, 90% of which is ricinoleic acid. This active constituent is a dense, concentrated source and is not found in many other substances.

The oil possesses many health benefits due to the presence of ricinoleic acid along with other components like flavonoids, phenolic compounds, amino acids, terpenoids, and phytosterols.

So let us take an insight into the health benefits associated with it:

1. Immune System Booster:

To have a healthy body and a happy life, it is essential to have an active immune system. Topical application of castor oil increases the number of white cells (T-11 cells) and helps in fighting infections. This boosts the defense mechanisms in the body.  These T-11 cells further form antibodies and prepare your immune system against toxins, viruses, and bacteria and thus promoting better health.

2. Natural Detoxifying Agent:

It is suspected that castor oil removes toxins from the body by acting on the lymphatic system. The oil helps in lymphatic drainage, which is vital for the healthy removal of toxins from the body.

3. Improves Circulation:

Castor oil increases the amount of oxygen in the blood and helps to maintain stable blood flow. It keeps the lymphatic system healthy, as it helps promote circulation from the heart to the rest of the body. Massaging castor oil strengthens and retains the blood flow in the right way.

4. Anti-inflammatory Property:

Castor oil possesses strong antibacterial and anti-inflammatory properties due to ricinoleic acid. The oil possesses pharmacological properties and also demonstrates sensory neuropeptide-mediated neurogenic inflammation.

5. Hepatoprotective Property:

The seeds of castor oil have been used to treat liver infections in the Indian system of medicine. Research studies have also demonstrated the hepatoprotective activity of oil in different animal studies.

6. Anti-Tumor Activity:

In recent years, ricin present in castor oil has shown to possess antitumor activity in cancer research and chemotherapy. The protein-rich ricin is used to produce immunotoxins by combining ricin with the monoclonal antibodies. This combination destroys the tumor cells at the target site without damaging other cells (3).

7. Anti-Diabetic Nature:

Research studies showed that administration of an effective dose of castor oil had encouraging results not only on fasting blood glucose but also on total lipid profile. These results thus illustrate a promising value of castor oil as a potent phytomedicine for diabetes.

[Also Read: Treat Diabetes Using Natural Remedies]

8. Antioxidant Activity:

Research studies show that castor oil also exhibits antioxidant activity. The high antioxidant activity is due to the presence of methyl ricinoleate, ricinoleic acid, 12-octadecadienoic acid and methyl ester which demonstrated that castor oil can be useful for treating oxidative stress(4)

9. Wound healing:

wound-healing
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Wound healing activity is due to the presence of an active constituent of castor oil which inhibits lipid peroxidation. These constituent agents are thought to enhance the feasibility of collagen fibrils by increasing the potency of collagen fibers and preventing cell damage. Castor oil promotes wound healing process by increasing the rate of epithelialization and reduces the scar area in various wound healing models

10. Purgative Activity:

Castor oil, the most valuable laxative and one of the traditional remedies used for treating every complaint right from constipation to heartburn is still used in the present. This safe and gentle medicine prompts the bowel moment and does not increase the bile flow. Due to this, it is suggested for young and elderly patients. However, the oil should not be administered in chronic constipation.

11. Lymphatic stimulant:

Castor oil helps the body to produce suitable levels of lymphocytes, which are stored in lymphatic tissue. Applying castor oil to the abdominal area increases the absorption of the oil from the body, thereby acting as a stimulant

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Health Benefits of Castor Oil

Castor oil contains Vitamin E, a powerful antioxidant which eliminates free radicals and helps to keep the metabolism active. In addition, due to the presence of a range of pharmacological activities, there are many medical benefits associated with castor oil.  Castor oil has been exclusively used in traditional medicine for treating different health complaints such as:

1. Castor Oil for Constipation:

remedy for Constipation
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One of the popular ways to relieve constipation is castor oil. The many fatty acids present in the oil act as a powerful laxative that helps in the removal of unnecessary acids from the body. The ricinoleic acid from the oil acts as a stimulant and prevents absorption of liquid by the intestinal tract and helps the bowel to maintain its moisture. This keeps the stomach clean.

2. Arthritis and Joint Pain:

Due to its anti-inflammatory components in castor oil soothes the inflammation and swelling. The oil after being rapidly absorbed into the skin stimulates the production of antibodies against inflammation which reduces the inflammation and swelling.

3. Bloating:

Bloating is an uncomfortable and frustrating feeling caused due to excess gas production. The ricinoleic acid from the oil helps with this condition as it eases the contraction of the abdominal muscles of the wall and helps it keeping it relaxed.

[Also Read: Natural Remedies to Treat Constipation]

4. Antifungal Infections:

The biochemical agent undecylenic acid in the castor oil is an effective antifungal agent. This makes castor oil an ideal natural remedy for treating various fungal infections like athlete’s foot and ringworm.

5. Insomnia:

The ricinoleic acid present in the castor oil has great health abilities. The presence of hydroxyl functional group enables the oil to be deeply absorbed in the skin. This relaxes effect and increases blood circulation in the body.  Due to circulation the brain relaxes and enables it to sleep.

6. Migraines:

Did you know you can use castor oil for headaches, sinus headaches, and migraines? Well yes. Due to its antioxidant and anti-inflammatory properties, massaging with warm castor oil reduce the severity of symptoms that lead to migraines.

7. Tinnitus:

Sound Therapy for Tinnitus
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The complain of tinnitus can be resolved to some extent by incorporating castor oil as it has antibacterial, anti-viral and anti-inflammatory properties. These properties help in restoring cell function inside the ears. Castor oil helps to clean the ear channels by strengthening the system to combat against fungi and bacteria that collect in the ear.

[Also Read: Sound Therapy to Treat Tinnitus]

8. Castor Oil for Cataracts:

It is believed that cataract is caused by advanced oxidation of the lens. Castor oil heals the oxidative damage by free radicals as it has powerful antioxidants and a wide range of nutrients. This combination makes an effective natural way for the treatment of cataracts.

9. Relieve Muscle Aches and Pains:

The ricinoleic acid from the castor oil penetrates deeper when applied directly onto the skin. This helps to ease inflammation in the tissues. Castor oil pack placed on the swollen area helps deliver the oil to the inflamed joints and tissue.

10. Eases Menstrual Cramps:

An excellent way to relieve symptoms of menstrual cramps and period pain is to massage warm castor oil over the abdomen. The range of fatty acids along with ricinoleic acid present in the castor oil work as an anti-inflammatory and as an analgesic agent which helps in reducing menstrual cramps.

11. Hormonal Imbalance:

Mood swings, depression, hot flashes are all the signs of hormone imbalance. Consumption of castor oil is a natural way to balance hormones. The ricinoleic acid from the oil helps in breaking fats. Reduced level of body fats maintains the production of hormones. This promotes good wellbeing and energy flow.

12. Castor Oil Induce Labor:

Castor oil has been a classic natural remedy for inducing labor. Since long, pregnant women were administered castor oil orally to induce uterine contractions speedily.  This is due to the presence of ricinoleic acid in the oil that activates EP3 prostanoid receptors in the uterus (5)

13. Stimulates Lactation:

lactation benefits
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Castor seeds have an enormous source of galactagogue properties, which help stimulate milk secretion.  Further, it also improves the milk flow and increases the quantity of milk. The fatty acids in castor bean offer a usual supply of milk in nursing mothers.

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Castor Oil Skin Benefits

Castor oil was previously known to merely resolve digestion problems. But research studies have shown that this oil is not only useful for health conditions but is also beneficial in treating different skin related conditions. The oil when applied not only replenishes the skin but also rejuvenates it. Here are some of its skin benefits:

1. Dry Lips/ Cracked Heels:

Castor oil is enriched with vitamin E, minerals and ricinoleic acid. Due to its viscosity, it forms a thick layer of moisture and nourishment to dry lips. The ingredients present in the oil add moisture and softens and moisturizes dry cracked heels.

2. Reduces Skin Inflammation:

Skin inflammation is one of the most common problems in dermatology. They range from irregular rashes accompanied by itching to redness and so on. Castor oil exhibits strong antibacterial and anti-inflammatory properties that help to reduce these skin conditions and can provide relief.

3. Fights Against Aging:

Castor oil has a notable effect on almost all types of skin. The vitamin E and antioxidants present in the oil moisturizes the skin. Moreover, it also triggers the production of collagen and elastin, which reduces fine lines and wrinkles and gives the skin a radiant glow.

4. Diminishes the Appearance of Scars:

Castor oil reduces the appearance of scars due to the presence of a range of fatty acids present in the oil. These acids stimulate the lymphatic system and prevent their appearance.

5. Prevents Stretch Marks:

stretch marks on skin
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Stretch marks arise when the skin is stretched too quickly. They are prominent either during pregnancy, puberty, and rapid weight gain. Castor oil is enriched with various essential fatty acids makes it an excellent moisturizer to get rid of unsightly stretch marks.

[Also Read: Benefits of Using Castor Oil for Skin]

6. Facial Cleanser:

Did you know, castor oil can also be used a deep facial cleanser. Being a natural astringent, its thick serum-like consistency removes all the impurities (dirt, bacteria, dead skin cells) from the skin and cleanse out the pores keeping your skin and soft and supple.

7. Castor Oil for Acne:

Acne is a result of bacteria accumulating in the skin pores. Applying castor oil removes the dead skin cells, bacteria, excess oil, and dirt that are logging the pores without drying out the skin that.

8. Keeps Away Brittle Nails:

Castor oil has high amounts of vitamin E and minerals which strengthens the nail condition as it keeps the nails soft and well hydrated. The ricinoleic acid present in the nail also repairs the skin under the nail. A gentle castor oil massage helps in healing of the nails and fortifies them for their complete growth.

9. Eases Sunburn:

Castor oil is also one of the options for alleviating painful sunburns.  The acid content of the oil protects the formation of blisters and also reduce the inflammation associated with sunburns thereby giving a soothing effect.

10. Removes Corns and Calluses:

Hardened thick layers of skin developed by skin to protect against friction and pressure are called as corns and calluses. Castor oil has hydrating abilities which can help to remove them. Applying castor oil in combination with Apple cider vinegar can also keep corns and calluses away.

11. Castor Oil for Moles:

Castor oil is effective in removing unsightly moles and skin tags. The oil is classified as discutient that helps to remove abnormal growths on the body. A combination of baking soda with castor oil forms an ointment like base that removes moles. The speculation behind this is that baking soda dries out the mole while the castor oil protects the skin.

12. Cures Mouth Sores:

essential oils for Canker sores
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Castor oil is a perfect natural remedy to cure these sores as it contains antibacterial and anti-inflammatory properties: Mouth sores can be effectively treated by applying the amount of castor oil to the affected area.

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Castor Oil for Hair – Benefits

Do you want your hair to be long, thick and shiny? Well, then you need a castor oil to achieve these. Just have a look at the following few easy treatments to treat your hair by using castor oil. These benefits will be extremely helpful for you:

1. Promotes Hair Growth and Reduces Hair Problems

Now say bye bye to all your hair problems! Castor oil is a popular remedy for growing healthy hair. The oil is a huge source of omega-6 essential fatty acids that are extremely essential for the growth of hairs. The oil also reduces frizz and repair split ends Applying warm castor oil on the scalp not only facilitates blood circulation but also clears the pores of hair follicles and improve the overall health of your hair.

2. Treats Dandruff:

As castor oil is a powerhouse of a variety of antibacterial, anti-fungal, and antiviral properties, so it treats dandruff effectively. The ricinoleic acid removes dandruff causing bacteria, prevents fungal infection and keeps the scalp clean. Moreover, omega-9 fatty acids give proper moisture and promote a beautiful shine.

See Also
how to cure heartburn

3. Maintains Hair Color:

A topical application of castor oil helps in maintaining your hair color for long times. The high concentration of omega 9 fatty acids prevents the color-processed hair color from fading.

4. Treating Alopecia:

Hair loss is stressful. Ricinoleic acid contains a hydroxyl (OH) group which makes it chemically nourishing for the scalp. Hair growth is affected by prostaglandins. Decreased levels of prostaglandins result in hair fall and baldness. Research studies have shown that ricinoleic acid stimulates the production of prostaglandins due to the unique placement of its hydroxyl group. This nourishes the scalp and promotes hair growth.

5. Thick Eyebrows:

Antioxidants, vitamins, fatty acids and nutrients present in the castor oil helps to nurture and trigger the growth of hair follicles which ultimately helps to have longer eyebrows.

6. Lengthens Eyelashes:

eyelash benefits
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When applied regularly, castor oil strengthens and lengthens your eyelashes. This is due to the presence of vitamin E, proteins, minerals, and antibacterial properties of castor oil. The oil is deeply absorbed in the skin which helps the eyelashes grow quickly.

How to Maximize the Benefits of Castor Oil?

Now you have a list of all the ample benefits of castor oil. So do you want to use castor oil in your daily life? Well, you can introduce this oil and own the benefits of this oil easily. Here  are the methods to so:

  • Using a band-aid soaked in the castor oil and applying to the affected area is one of the ways of using the oil.
  • Another way is to directly rub castor oil it on your skin. Alternatively, the oil can also be massaged when applied to the spinal column and skin. In fact, massaging by castor oil is a traditional way used to treat wounds, swelling, bruises, etc.
  • Nowadays, a more economical way to infuse therapeutic use of castor oil directly to the tissues is by using castor oil packs. These packs are highly efficient and provide better relief when applied to the affected area.

Toxicity of Castor Oil

It is often said that castor oil is toxic due to the presence of ricin, one of the most toxic substances found in nature. But do you know the consumption of castor oil isn’t fatal? This is because; ricin is present in highly negligible amounts in the seed. The clinical toxicity depends on the dose administered. So regular use of the oil possesses no threat.

Further, the processed castor oil is ricin free and is safe. It is therefore used in pharmaceutical applications and in various cosmetic products without any effects.

Are There Any Concerns About Castor Oil?

Definitely yes. Though castor oil is said to possess a range of health benefits but still there are some safety concerns associated with it. An overdose of the oil is certainly a risk as it can cause digestive problems like diarrhea, nausea, signs of mild irritation in the gut lining, etc.

It is contraindicated in patients in patients with irritable bowel syndrome, colic disease ulcers, and hemorrhoids. Castor oil is categorized into category X for pregnant women; it should not be consumed during pregnancy or lactation.

Moreover, some allergic reactions like itching, rashes, redness, and a stinging sensation have also been reported while using the oil topically or internally.

If you experience any of the above symptoms, after ingesting castor oil, suspend its use instantly and seek medical care immediately.

What Are the Side Effects of Oral and Topical Application?

Castor oil is a safe natural remedy when used in limited amounts. However, it may cause some mild or moderate symptoms if used beyond the limit. Further, an overdose of oil can lead to serious health effects.

Considering these, let us have an outline of some of the side effects listed below:

A Topical Application of Castor Oil Can Cause:

  • Stinging of the skin
  • Itching and inflammation of the skin
  • Itchy uncomfortable rashes
  • Bulging of the face
  • Trouble in breathing

Side Effects of Oral Application of Castor Oil Include:

  • Cramps in the abdomen
  • Diarrhea
  • Dizziness
  • Hypotension
  • Pelvic congestion
  • Water-electrolyte disturbance

How to Apply Castor Oil?

Castor oil
Image:ShutterStock

Castor oil can be used in various ways like orally, topically, or by massage. However, when it comes to consumption, it should be of high quality so as to ensure its safety and effectiveness.

What Must Be the Dosage of Castor Oil?

The dose of castor oil depends on the use, age, medical conditions and response to laxative-type treatments. A commonly recommended dose consists of one to three teaspoons once a day. It can be also mixed with various other beverages, fruit juice, etc. The oil is also available in both liquid and capsule forms. However, it is advisable to consult a doctor before having castor oil if you are not sure about the dosage. A generalized castor oil dosage includes:

  • Constipation: 15-60 ml orally
  • Colonic Evacuation: 15-60 ml orally once, 16 hours before the procedure

Pediatric Dosage

  • 1-5 ml orally once: under 2 years
  • 5-15 ml  orally once: 2-12 years
  • 5-60 ml oral dose for children over 12 years

Debunking Myths of Castor Oil

Though castor oil is well known its potential uses and benefits it is a target of misconception. So following myths can help to get a better idea about this oil which can deliver an exact truth to you.

  • Castor Oil Enhances Hair Color:

If you believe that castor oil makes your hair look black or vibrant then it’s going to be a huge disappointment. The oil, in any way, does not change your hair color nor enhance it. But yes, it gives a healthy shine when used as a moisturizing agent.

  • Dark Oils Are More Effective:

This is a common myth that dark-colored castor oil is more effective. However, color does not have any correlation to the effectiveness of oil, it is just a natural occurrence. The color of the castor oil does not affect its potency. The dark color of the oil is due to the duration of the time and how well the castor beans are roasted.

  • Castor Oil Improves Hair Growth:

Castor oil does not promote or improve hair growth as there is no scientific evidence behind this. The oil simply provides vitamins and essential nourishment to the hairs so that they remain healthy and strong.

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What Are the Side-Effects of Castor Oil?

Castor oil, being one of the healthiest oils also has some side effects associated with it. If you fail to use the oil properly, you have a chance of exposing to some side effects. Therefore, it is important to know the side effects before using this oil. Some of the side effects may be mild while a few can be severe for the human body. Let’s take a look at some of the prominent side effects of castor oil.

1. Arrhythmia or Irregular Heartbeats:

A prominent side effect of castor oil overdose is an arrhythmia. If you experience irregular heartbeats, seek medical attention immediately. Though castor oil is processed oil, it is demonstrated to be unsafe in heart patients.

2. Breathlessness:

Difficulty while breathing is one of the side effects of castor oil. This side effect is accompanied by sharp chest pain. If you experience such an effect, seek medical attention.

3. Muscle/Abdominal Cramps:

An overuse of castor oil can lead to muscle cramps. This serious side effect is due to the presence of ricin in the oil. If you experience this side effect consult your doctor.

4. Dizziness:

One of the symptoms of castor oil overdose is dizziness. This unusual weakness can be counteracted by anti-allergic medicine.

5. Nutrient loss:

Long-term use of castor oil diminishes nutrients like potassium from your body and leaves your body weak. It can also cause dehydration.

6. Nausea and vomiting:

A small overdose of castor oil can cause nausea. This side effect is due to the laxative properties possessed by the castor oil. However, this mild effect can be easily controlled by having candy or by breathing steadily or resting at the moment.

7. Skin rashes:

Studies show that castor oil demonstrated mild irritating action on the skin. Other reactions to using castor oil are itching and rashes.

8. Diarrhea:

The main active metabolite of castor oil ricinoleic acid triggers the intestinal and uterine smooth-muscle cells through prostanoid receptors. This results in diarrhea and frequent stomach aches. It is advisable to consult a doctor before having castor oil in case of gastrointestinal problems.

9. Swelling:

A serious side effect of castor oil is swelling of lips, eyes or tongue. If you notice such swelling, then stop the use immediately and seek medical care.

Thus, now you know the significant benefits of castor oil. Hopefully, this guide on the various uses of castor oil can help in treating health-issues that you may face. However, you might not essentially suffer from any of these conditions. So, if you want to choose for something that improves your overall health, skin, and hair alike, you should definitely incorporate castor oil and try this amazing oil in your daily routine.


References

  1. Marwat SK, Rehman F, Khan EA, Baloch MS et al (2017). Ricinus communis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 30; (5) pp: 1815-1827.
  2. Mozaffarian D (2005). Does Alpha-linolenic acid intake reduce the risk of coronary heart disease? A review of the evidence. Alternative Therapies in Health & Medicine. 11; pp: 3
  3. Vieira C, Evangelista S, Cirillo R, et al (2000).  Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm.9; (5) pp: 223-228(3).
  4. Iqbal J, Zaib S, Farooq U, Khan A, Bibi I and Suleman S (2012). Antioxidant, Antimicrobial, and Free Radical Scavenging Potential of Aerial Parts of Periploca aphylla and Ricinus communis ISRN Pharmacol. 563267; doi: 10.5402/2012/563267
  5. Tunaru S, Althoff T, Nusing R, Diener M and Offermanns S (2012). Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors Proc Natl Acad Sci; 109 (23); pp: 9179-9184
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