Lack of Mental Focus:
Lack of mental focus is primarily rooted in chaotic and overloaded work schedules and sleeplessness. The power of staying focused begins to waver and then diminishes almost entirely with increasing pressure. There are several remedies to enhance the concentration power, but the most effective of them is a few drops of essential oils for focus that works like magic.
Mental focus begins to waver and flicker, and the power of concentration decreases due to which performance suffers badly, and sleeplessness creeps in as well thus ruining the health of the person entirely.
Causes of Lack of Mental Focus
The different causes of the dearth of mental focus and wavering concentration include
- Fatigue
- Insomnia
- Emotional stress
- Anxiety
- Menopause
- Premenstrual syndrome
- ADHD
- Hormonal imbalance
- Brain diseases
Symptoms of Lack of Mental Focus
The generic symptoms of lack of mental focus consist of the following-
- Poor performance
- Tiredness
- Restlessness
- Insomnia
Top 10 Essential Oils for Focus Deficiency Treatment at Home
Clinical research has proven that essential oils are incredibly beneficial for the enhancement of mental focus and concentration. Administration of essential oils help in the alleviation of anxiety and soothes away stress and worries(1). They aid in the cure of insomnia and thereby assist in building focus and attention.
So what essential oil is good for focus? Enlisted below are the essential oils that are great for the improvement of focus and energy.
- Fish oil
- Peppermint oil
- Oil of CBD
- Rosemary essential oil
- Vetiver essential oil
- Krill oil
- Lavender essential oil
- Basil essential oil
- Frankincense essential oil
- Cedarwood essential oil
10 Miraculous Essential Oils for Focus and Energy Improvement at Home
1. Use of fish oil for focus
Fish oil is an abundant supply of omega-3 fatty acids that are incredibly beneficial for the improvement of mental focus and concentration. Fish oil is especially suitable for the enhancement of kids focus and energy and is one of the best natural remedies.
How to use?
- You can use it as a cooking medium and enhance the benefits of it
- You can also take it in the form of capsules that are readily available in the market
2. Enhance your focus with peppermint oil
The creamy and refreshing fragrance of peppermint essential oil is incredibly powerful and is one of the best natural remedies for focus blend and concentration(2). Inhalation of peppermint essential oil helps in awakening the senses, improving the memory power and strength. The fragrance of the essential oil can also assist in the cure of headaches and insomnia.
How to use?
- Put 2-3 drops of peppermint oil in a diffuser and inhale the soothing aroma of it for better concentration
- You can add some drops to your daily bath water and give a kick-start to your day
- You can also massage your head and forehead with the oil to relieve you of stress and tension
- Or, it can also be inhaled directly but as directed by a physician
Also Read: Home Remedies for Headache
3. Usage of CBD oil for focus
Recent medical research has revealed that a lack of mental focus is primarily rooted in the deficiency of endocannabinoids. Ingestion of CBD oil in the form of capsules helps in the improvement of focus and energy. The cannabinoids present in CBD oil improves learning power and memory. The oil is therapeutic and can even aid in the prevention and cure of Alzheimer’s Disease and Attention Deficit Disorder.
How to use?
- Dilute the CBD oil after diluting it with a carrier oil like jojoba oil or olive oil
- You can add it in a diffuser and inhale the aroma of it
- You can also apply it on the surface and massage
4. How to use rosemary essential oil for focus?
The sweet aroma of rosemary essential oil induces a sense of soothing calmness and sleep. The fragrance of the essential oil helps in the enhancement of cognitive abilities, improvement of concentration, memory power, and learning. It is one of the best home remedies of ADHD and shortage of memory and attention(3). It is an excellent blend as compared to other essential oils for focus.
How to use?
- Dip a clean handkerchief in a vial of rosemary essential oil
- Sniff at it at regular intervals for calming your stresses and worries away and making your focus more stable and firm
5. Treat Focus Problems with Krill Oil
Krill oil is profoundly useful for the cure of shortage of memory and concentration. Krill oil has Astaxanthin which is a powerful antioxidant and can fight against oxidative damage that gets inflicted upon the cognitive system by toxic free radicals. Its content of omega-3 fatty acids combats against cognitive decline and can effectively improve concentration power, focus, and energy when taken in the form of additional capsules as a part of the daily diet.
How to use?
- You can ingest Krill oil in the form of capsules to an approximate value of 1000 milligrams of it every day
- You can also dilute it with a carrier oil and use it in a diffuser
6. Vetiver Essential Oil for Kids Focus
Studies have proven that vetiver essential oil is highly beneficial for the natural treatment of ADHD. The oil is especially suitable for the enhancement of kids focus and energy and is one of the best natural remedies to take in the form of capsules for its stimulating effect on the nervous system and the brain.
How to use?
- Inhalation of the oil enhances the sharpness of memory, alertness, focus, and attention
- Topical application of the essential oil diluted with coconut oil helps in inducing calmness and deep slumber
7. How To Use Lavender Essential Oil For Focus?
Lavender essential oil aids in the suppression and cure of the symptoms of ADHD by controlling the secretion and absorption of neurotransmitters such as dopamine, serotonin, and norepinephrine. These induce a sense of relaxation and calmness which in turn helps in the improvement of focus and energy.
How to use?
- Dip a clean handkerchief in a vial of lavender essential oil and sniff it at regular intervals for calming your stress and worries and making your focus more stable and firm
- It will also aid in the enhancement of cognitive abilities, improvement of concentration, memory power, and learning
Read More: Lavender Oil Benefits
8. Enhance Your Focus with Basil Essential Oil
Basil essential oil is excellent for the natural treatment of insomnia, headaches, dizziness, restlessness, depression, shortage of memory, lack of focus, and dearth of concentration. It is also very beneficial for the cure of hyperactivity in ADHD patients. It is one amongst the most useful essential oils for focus.
How to use?
- Inhalation of the oil enhances the sharpness of memory, alertness, focus, and attention
- Topical application of the essential oil diluted with coconut oil helps in inducing calmness and deep slumber
9. Treat the Problems Related To Focus With Cedarwood Essential Oil
The sweet woody aroma of cedarwood essential oil can cause the central nervous system to calm down and be more alert. Its content of active phytocompounds can even control the hormonal balance. It is one of the best home remedies of ADHD and shortage of memory and energy.
How to use?
- The best way of using this essential oil is with the help of a diffuser to diffuse the atmosphere of your bedroom with its fragrance before retiring for the day
- Inhalation of the oil enhances the sharpness of memory, alertness, focus, and attention
10. Use Frankincense Essential Oil for Focus
Frankincense essential oil aids in the suppression and cure of the symptoms of ADHD by controlling the secretion and absorption of neurotransmitters such as dopamine, serotonin, and norepinephrine. These feel-good biochemicals induce a sense of relaxation and calmness which in turn helps in the improvement of focus and energy.
How to use?
- Add 2-3 drops of this essential oil in a diffuser
- Inhale the scintillating fragrance of this essential oil for enhancing your focus and concentration abilities
Read More: Health Benefits of Frankincense Essential Oil
Other Essential Oils for Focus and Energy:
Here is the list of other essential oils for focus that helps to enhance your ability to focus
- Myrrh essential oil
- Bergamot essential oil
- Cyprus essential oil
- Orange essential oil
- Lemongrass essential oil
Side-Effects of Using Essential Oils for Focus and Memory Development
Some of the generic side effects and risks of ingestion and topical application of essential oils for focus include
- Problems related to the digestive system
- Bloating, flatulence and food poisoning
- Inflammation, dermatitis and skin allergies
- Worsening of the memory issues in extreme cases
Precautions while using Essential Oils for Enhancing Focus
Essential oils for focus are very volatile and sensitive and store it appropriately after every use. It is recommended to consult your doctor before using any of the essential oils to decide which is the best for you. Also, take a patch test at the back of your hand to check the receptivity of your skin towards the oil.
Home Remedies for the Improvement of Focus and Memory
- Start your day with 5-10 soaked almonds on a daily basis
- Have a cup of rosemary tea instead of regular black tea
- Have a couple of slices of seasoned amla or Indian gooseberries
- Have a cup of Brahmi leaves juice every day for the improvement of memory
- Have a teaspoon of honey and cinnamon paste before going to bed at night for a few months at least
Frequently Asked Questions
1. Can memory loss be permanent?
Memory loss can be permanent if left untreated.
2. When to see a doctor?
If the hyperactivity continues to increase and the lack of focus persists beyond a couple of weeks, then you should consult a physician.
Essential oils for focus are incredibly useful for health but if the pain persists and becomes unbearable then feel free to consult a physician. Howsoever, essential oils are lovely as herbal remedies.
