Are you suffering from acute stomach cramps and haven’t visited the bathroom in ages? Are people around you fed up of waiting for you to clear the loo every morning? Then don’t ignore those cramps and stubborn stools as they might be indicating towards a more significant problem, i.e., Constipation.
Constipation might be painful, but you can effectively combat it with the help of Baking soda. Yes! Home remedies prepared by using baking soda are simple yet brilliantly effective. Read on to find out more about how to use baking soda for constipation cure at home.
What is constipation?
Constipation is a digestive disorder that is characterized by severe, irregular, painful, and infrequent expulsion of bowels. The extreme difficulty in defecation occurs due to the hardening of the feces. The hardened feces are not able to pass through the intestines with ease, and as a result, they clog the intestinal wall and cause abdominal cramps and aches.
What are the causes of constipation?
Some of the causes of constipation include-
- Low fibrous content in the diet
- Prolonged dehydration
- Lack of physical exercise
- The use of certain drugs and medications
What are the symptoms of constipation?
Some of the most uncomfortable signs of constipation that can be treated by the administration of baking soda for constipation include-
- Pain during the movement of the bowels.
- A strain on the anus during bowel expulsion
- Hardening of the stool
- Bloating of the stomach
- Acute abdominal pain
- Nausea and vomiting
Why baking soda?
Just as the name suggests, baking soda is indispensable in the culinary scene in the department of bakery and confectionary. From controlling pests and extinguishing fires to nurturing health and healing diseases, baking soda possesses fantastic health and medicinal benefits. Use it as an antacid for the treatment of acid reflux. Administer for the cure of hyperkalemia, pains and fever, dermatological diseases, hypertension, urinary tract infection, constipation, irritable bowel syndrome, and even depression.
Start implementing the ways and recipes of how to use baking soda for constipation treatment at home.
[Read: Health Benefits of Baking Soda]
Why is baking soda so effective for constipation?
Baking soda is remarkably effective in the treatment of constipation. The reasons for using baking soda for constipation home remedies include.
1. Baking soda is a natural antacid
The alkaline nature of baking soda helps in maintaining the pH balance of the stomach by the neutralization of the bile and digestive juices. The alkalinity of the stomach helps in healthy digestion which contributes to the regulation of bowel movement.
2. Baking soda can cure flatulence
Baking soda helps to relax the pain of constipation by the relive of flatus which also aids in the treatment of pain in the chest caused by gas.
3. Baking soda is an excellent laxative
The potent laxative properties of baking soda help in adding bulk to the stool and softening the stool, thereby easing it out of the intestines.
4. Baking soda cures abdominal cramps
The administration of baking soda helps in curing abdominal cramps by pulling water into the gastrointestinal system. Drinking baking soda helps to promote muscular movement and contractions in the intestines thereby easing abdominal pain and pressure.
5. Baking soda cleanses the colon
Baking soda helps to cleanse the colon by the expulsion of the hardened feces that clog the intestines during constipation. The consumption of baking soda procures water, carbon dioxide, and salt in the digestive system which reacts with the digestive juices and works to unclog the colon and treat the symptoms of constipation.
Top 4 Marvelous DIY Recipes to use Baking Soda for Constipation Treatment at Home
1. Lemon juice and baking soda
Drinking a decoction of baking soda and lemon juice is one of the most effective remedy constipation.
How to use?
- Heat a cup of water over a low flame
- Slice a lemon in half to extract its juice
- Add a teaspoon each of lemon juice and baking soda to the hot water
- Stir well to prepare a solution
- Drink the infusion twice a day for curing constipation and getting rid of abdominal cramps
Benefits
Drinking the infusion of lemon juice and baking soda helps in the natural treatment of constipation and irritable bowel syndrome. This infusion contains flavonoids that stimulate the gastrointestinal system to increase the production of digestive juice, acids, bile, and other secretions that help to ease the passage of bowel movement.
Drinking a mixture of baking soda and lemon juice is incredibly beneficial for cleansing the digestive tract. This remedy is one of the most effective methods of using baking soda for constipation.
2. Honey and baking soda for constipation cure
It is time to soothe your cramped intestine with a little internal moisturization with the help of honey and baking soda.
How to use?
- Add 2-3 tablespoons of organic honey to a tablespoon of finely powdered baking soda to make a paste
- Add the paste to a cup of purified water with gentle stirring to prepare a solution
- Drink the solution of honey, water, and baking soda
- Follow the home remedy twice a day on a daily basis for the home treatment of constipation
Benefits
The combination of organic honey and baking soda is an excellent cure for constipation. Honey is known for its strong laxative nature that gets accentuated by the addition of baking soda.
The consumption of honey and baking soda helps in the cure of abdominal cramps, bloating, and anal pain associated with constipation. The blend works to soften the stool and ease it out of the system. You can take the mixture on a regular basis for the prevention of constipation as well.
[Also Read: Effectiveness of Honey for Constipation]
3. Fennel seed and baking soda tea
Check out how to make fennel seed tea suffused with baking soda for the cure of constipation.
How to use?
- Dry roast a cup of fennel seeds until they acquire a brown color
- Grind a tablespoon of the roasted fennel seeds into a fine powder and store the powder in a jar
- Heat a cup of water in a saucepan over a low flame
- Add a teaspoon of the fennel seed powder followed by a pinch of baking soda to the lukewarm water
- Drink the fennel seed tea mixed with baking soda once a day for a few days for the cure of constipation, acid reflux, intestinal inflammation, irritable bowel syndrome, flatulence, and abdominal cramps
Benefits
Fennel seeds are composed of essential oils like camphor, limonene, fenchone, and anethole that are remarkably effective in the natural treatment of constipation. The laxative, antimicrobial, and anti-inflammatory properties of fennel seed get improved by the addition of baking soda.
This home remedy is one of the best uses of baking soda for constipation as it helps in softening the hardened stool and easing it out of the system. Fennel seeds also help in the natural cure of bloating, stomach flu, GERD, stomach cramps, and intestinal ulcers.
4. Apple cider vinegar and baking soda for constipation
Baking soda and apple cider vinegar are two of the most celebrated kitchen ingredients that work wonders for curing the problem of constipation.
How to use?
- Heat a cup of water over a low flame
- Add a teaspoon each of apple cider vinegar and baking soda to the hot water
- Stir well to prepare a solution
- Drink the infusion twice in a day for the cure of constipation, bloating, cramps, and other digestive disorders
Benefits
The potent and natural laxative properties of apple cider vinegar aid in inducing healthy and painless bowel movement. This laxative nature also helps in softening the hardened stool which passes out more easily through the intestines.
Drinking apple cider vinegar and baking soda solution on a regular basis can cure constipation and irritable bowel syndrome in no time. This remedy is one of the most effective methods of using baking soda for constipation.
[Also Read: Baking Soda Enema]
A few words of caution
- Excessive intake of baking soda might trigger digestive disorders.
- Baking soda can cause an increase in the level of sodium in the blood.
If you are suffering from constipation, then the best way to cure it is with the use of baking soda for constipation. Baking soda is not only an excellent laxative but a good antacid that can address different digestive disorders and issues.
Follow through with the natural remedies prepared by using baking soda for the quick cure of constipation. Eat lots of roughage and drink plenty of water beside the administration of the home remedies to accelerate the recovery process.
