Effectiveness of Honey for Constipation

Updated on January 21st, 2020

Are you having problems regarding your bowel movements? Are you having a problem to pass your bowels due to dryness or hardness? These are the signs of constipation. Don’t you worry as honey is one of the best remedies in combatting constipation? There are various ways to treat constipation, and one of the ways includes honey. Honey works like wonder.

Don’t worry; you are not the only one who is suffering from constipation. It is a very common condition in the United States. Nearly 16 out of 100 people suffer from the symptoms of constipation. Constipation is most common in females or in those people whose diet consists of very less or no fiber.

How to Use Honey for Constipation?

1. Herbal Tea Containing Honey

Honey for Constipation

Herbal Tea is a great way to consume honey for constipation(1). You can easily prepare a ginger or mint tea by using the pure extract of ginger or mint to the hot water. You can directly use the root of ginger or leaves of mint.

Add them to the hot boiling water. After 5-7 minutes, when the water absorbs the whole extract, add few drops of honey to simulate the digestion at a faster rate. Drink the herbal tea with honey sip by sip for the better results.

[Also Read: Treat Constipation Using Natural Remedies]

2. Honey and Lemon Juice

Lemon is a great element for improving the digestion process and helps in loosening of the stools and for better bowel movements. To prepare the honey and lemon juice, take some boiling water and add one teaspoon of lemon juice.

Add half teaspoon of honey as it helps to reduce the sour taste of lemon juice and even acts as a laxative. It is advised to have the drink in the morning before your regular cup of coffee or tea to help yourself in developing regular bowel movements.

3. Honey and Chia Seeds

Constipation is often caused due to lack of fiber in the diet. Chia seeds are considered as the king of foods that contain fiber. You can prepare a refreshing drink within a few minutes, which will help you in the treatment of constipation and even enhance the endurance for athletes.

In order to prepare the drink, take warm water, and add approximately one teaspoon of chia seeds. Add honey(2) and lime for better taste and improve the effectiveness of the drink. The drink will provide the required amounts of fiber and protein to your body and fix one of the root causes of constipation.

4. Honey with Molasses or Apple Cider Vinegar

Apple cider vinegar, honey, and water

Honey alone or mixed and consumed with Molasses acts as a mild laxative.  Molasses cannot be consumed alone as is very high in calories for regular usage. You can easily make honey and molasses and drink the mixture to cure your constipation.

Simply add half teaspoon of honey and half teaspoon of blackstrap molasses to lukewarm water to make the drink. If you are not comfortable with the molasses, then you can also consider using one teaspoon of apple cider vinegar and one teaspoon honey in lukewarm water.

[Also Read: Diet for Constipation]

5. Consuming Honey Alone

Using Honey for constipation works like a charm. The unprocessed or raw honey acts as a natural laxative which helps in relieving constipation. Honey contains the required enzymes and minerals required for a healthy digestive system. You can simply eat half teaspoons of raw honey or add it to warm water for effective results.

Why Use Honey for Constipation?


Honey is one of the essential ingredients which helps in improving the digestion processes. Regular usage of honey in the diet will ensure the smooth functioning of the digestive system. Apart from treating constipation, it is also very useful for as it offers various health benefits. It can be used in various eatables or even consumed raw.

It can be added to various drinks. The flexibility of the usage of Honey makes it one of the best options for the treatment of constipation. However, it should not be used in excess as it is high in calories.

Honey plays a vital role in making your stools loose and regularizing your bowel movements. You must use honey on a regular basis for best results. When you start consuming honey for constipation, you will notice the results in the first week itself.

The healthiest way of consuming honey is with lemon water in the morning itself as it makes your body get used to a regular time and help you in smooth bowel movements. Apart from just treating constipation, it will also enhance the quality of your skin and add a glow on your face.


1. What are the symptoms of constipation?

There are multiple symptoms of constipation including lumpy, hard and dry stools, irregular bowel movements, tight bowel movements, swollen belly, a sensation of fullness, pain while passing bowel movements. If you are experiencing loss of appetite because of the fullness in yourself, then also you are experiencing the symptoms of constipation.

2. Is honey good for constipation?

Honey acts as a natural laxative, which helps in better digestion. It helps in making the stools loose and ensures the regularity of the bowel movements. Honey helps in thorough cleaning of the digestive tract by the minerals and enzymes.

3. What are some other drinks to use in constipation?

There are various drinks that can be used to cure constipation. You can drink the lemon juice, which will help in the removal of the harmful toxins from your body. You can also consider drinking coffee as it is very helpful in the simulation of the colon. You can also have peppermint tea for constipation as well.

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