Right Way to do an Apple Cider Vinegar Enema

Updated on April 18th, 2020
Apple cider vinegar enema

Constipation is a condition where the natural bowel movements slow down and make it difficult for the person to excrete the waste. (1) In some cases, this is a chronic problem, and some people suffer for longer durations. Here’s when you can consider an apple cider vinegar enema

But What Is An Enema?

Enema is a procedure that is done when a person experiences chronic constipation. In an enema, a liquid or gas is inserted into the rectum (lower part of the large intestine), enabling the person to release the stools and empty their bowels.

Apple Cider Vinegar enema is often used to cure this condition. It also has several other benefits. It has been proven to have helped in curing colon cancer, internal hemorrhoids, and killing parasites within the colon, which often cause other aligning issues like fatigue, allergies, irritability, headaches, and depression.

Benefits Of Apple Cider Vinegar Enema

1. Flushes Out Waste Matter

This is the most basic reason why an ACV enema is utilized. ACV enema has the potential to promote and improve bowel movements. With proper utilization of this method, it can help reshape the intestine, especially the large intestines, which helps the accumulated waste to move out efficiently.

It also helps stabilize this condition and helps avoid constipation. With apple cider vinegar enema, weight loss too is possible, as it works around waste management efficiently(2).

[Read: Detoxify Yourself Using Apple Cider Vinegar]

2. Gets Rid of Parasitic Intestinal Worms

Parasitic worms, such as flukes and other parasites, can cause innumerable problems within the human body such as diarrhea, bloating, gas, and abdominal pain. These worms find their place in the large intestine. Due to these problems, there are other adjoining problems, such as sleep deprivation, depression, and irritability.

All of these can be cured with the help of Apple cider vinegar enema. It can kill the worms and expels them from the human body, helping the large intestine to function in its normal way.

3. Helps In Preventing Cancer 


There are waste and toxins that are generated in the body due to the consumption of different kinds of foods, drinks, or inhaling polluted air. These elements are then processed by the liver and the gastrointestinal system. If not eliminated, these toxins can cause cancer, polyps, and cysts.

ACV enema can help prevent this by removing these dead cells of cancer from the large intestine, improving your health condition.

4. Internal Hemorrhoids

Hemorrhoids or internal hemorrhoids occur within the anal opening on the rectum due to the pressure inside the abdomen. ACV enema is a natural remedy for this condition. This effective recipe provides relief from hemorrhoids as it has a positive relieving effect on constipation and acts as a natural bowel stimulant.

[Read: Apple Cider Vinegar; To Treat Mouth Ulcers]

How To Administer An Enema?

Before you proceed with it, ensure to hydrate yourself by drinking at least two glasses of water before performing the enema. Purchase an Enema kit (easily available at drug stores), which consists of organic Apple Cider Vinegar. Also, if you choose to use a lubricant, ensure its medicated.

  • Lie down to your left side and pull up your knees toward your chest.
  • Insert the nozzle enema hose into the colon, approximately 4 inches. Ensure not to injure the colon tissues or walls.
  • Release the enema bag inside the colon. Empty the entire fluid
  • Now take the nozzle out.
  • You may experience the urge to go to the washroom right away. Slowly walk towards the washroom and release yourself..

Enemas should be done in moderation, as it carries potentials to other health hazards. To know the frequency of usage, or in doubt, consult a specialist.

Apple Cider Vinegar Side Effects And Prevention

Here are two major apple cider vinegar enema side effects:

May Cause Harm To The Bowel Movement

ACV enema is highly acidic, and according to some scientific research, the ACV enema may cause disturbance to the bowel movements. The acid, if not controlled properly and diluted considerably, can cause infections, burns, and inflammation. Experts have suggested never to provide ACV enema to children.

[Read: Apple Cider Vinegar for Hyperpigmentation]

Hinders The Natural Balance Of The Body

Excessive administration of ACV enema can disturb the intestine’s good bacteria and creates an imbalance within the body’s electrolyte. However, if the doses are split and utilized twice with a proper time gap, then the effects on the internal microbiome wouldn’t be strong enough to disrupt the natural balance.

In a few cases, Apple Cider Vinegar Enema may cause diarrhea, electrolyte imbalance, fever, loss of appetite, and intestinal cramping.

Bottom Line

Enema administration at home can be risky. Thus, you need to consult a specialist to know the right dosage. Enema is an incredible natural solution, but when done in moderation. Excessive use can cause dependencies on it.

Also, never share your enema kit with others as it can cause contamination and may lead to infections. After every use, clean with soap and water and pat dry.


1. How Much Water Do You Use in an Enema?

You can add three cups of clear distilled water into three tablespoons of organic ACV.

2. What Is the Best Way to Do an Enema?

Inserting the nozzle of the enema into the colon is the best way to perform an ACV enema. But ensure not to harm the internal soft tissues.

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