Baking Soda or Sodium Bicarbonate, is an effective solvent and acts as a leavening agent. It is used in bakery products and kitchen for ages. When baking soda is inside the body, it helps in soothing the autoimmune system.
It tends to strengthen the anti-inflammatory response of the body. This feature makes baking soda of utmost use in case of arthritis.
Baking soda also alerts the macrophages and mesothelial cells to relax and let the immune system work efficiently. This promotes the production of anti-inflammatory macrophages and T cells increasing immunity. Rheumatoid Arthritis patients can use these properties to seek immediate advancements on their conditions.
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Uses of Baking Soda
Paul O’Connor(1), one of the finest renal physiologist currently involved with the MCG Department of Physiology at Augusta University has said in one of his reports that “Certainly drinking bicarbonate tells the spleen – part of the immune system that acts like a big blood filter – to go easy on the immune response. This promotes an anti-inflammatory environment that could be therapeutic in the face of inflammatory disease and arthritis.”
A daily controlled dose of baking soda in your diet may help reduce the destructive inflammation of autoimmune infections and diseases like rheumatoid arthritis. Since the early symptoms of arthritis include pain in joints, rashes, and skin inflammations.
Baking Soda can be vital in these cases. Additionally, you can also apply a paste of baking soda and water to help relieve itching.
[Read: Health Benefits Baking Soda]
With all the perks of Baking Soda, how is it going to be beneficial for Arthritis? We would need to understand that arthritis is mainly an inflammatory disease which has its consequences on the body. Drinking baking soda can help your internal body system experience a shift in the kinds of immune cells activated in the spleen.
As a matter of fact, pro-inflammatory macrophages cells classified as (M1) get reduced in number, while the levels of anti-inflammatory cells termed as M2 increases. This shift is the major cause of increased immunity and inflammatory responses.
It is not only for people suffering from Arthritis, but normal healthy people can also intake baking soda solutions.
Understanding How Baking Soda helps in Arthritis
Arthritis is a long time disease which impacts the immune system of the body. It causes the immune system to attack the body itself. This becomes the cause for painful and stiff joints, swelling in joints and inflammations.
Drinking bicarbonate helps spleen guide the mesothelial cells not to initiate an immune response in such cases. When healthy people drink a bottle of baking soda-infused water, the beverage decreases the T cells, which are part of the body’s immune system and are associated with inflammation. The results last for hours. It is one of the easily available and easy to intake remedies.
[Read: Home Remedies for Arthritis]
How to Consume Baking Soda
Baking soda mixed with water can be taken as a drink. It is tasteless and helps in multiple aspects such as
- It kills off bacteria including Streptococcus mutans, accountable for tooth decays
- Maintains pH balance and can help suppress heart burns
- Can keep your kidney and immune system in check
A scientific article published in 2013 concludes that taking sodium bicarbonate before exercise may have “a moderate positive effect” on body performance that includes one to seven minutes of sustained strenuous exercise. So you can consider it before starting your exercises for arthritis and it may help you increase your limited movement.
We have discussed the working mechanism of Baking Soda in Arthritis and how it benefits in the anti-inflammatory response. Also, according to Nutrition Review(2), Baking soda is an effective remedy to treat your arthritis.
Baking Soda or Sodium Bicarbonate is easily available and we might be consuming it almost daily. Since it is dissolved in many components we use in day-to-day life like toothpaste or cleaners. But considering its above benefits and how baking soda helps in arthritis, you might consider including it in your regular diet.
Baking soda might not completely cure arthritis. However, it will surely help you improve the symptoms and provide instant relief.
1. How Does Baking Soda Ease Arthritis?
Ans: Dosage of baking soda for arthritis help your body increase the anti-inflammation response and thus reduce the symptoms and cause of arthritis. The athletic benefit of the baking soda will help you increase your exercise hours and thus will help you workout more resulting in advancements in your joint pain conditions.
2. Is Baking Soda Effective for Joint Inflammations?
Ans: Yes, it is highly recommended for joint inflammations. You can directly intake a solution of baking soda and water, say 300mls of 15-20 percent concentrated solution daily for significant results. You can also apply a paste of baking soda and water on the joint to cure the itchy skin.
3. How Much Baking Soda for Arthritis?
Ans: The dieticians recommend starting with one-eighth of a teaspoon of Baking Soda powder in a regular size glass of water. Then increase it up to a fourth of a teaspoon. However, it is suggested that you consult a professional before adhering to this regimen.