White spots on the skin are common and can be caused by many different conditions. According to research(1), white spots affect at least 1-2% of the population. Some of the common reasons for white spots include eczema, yeast infection, or psoriasis.
Home remedies are perhaps the most effective treatment for white blotches on the skin. These remedies can cure the appearance of white spots without damaging your skin.
Home remedies can help repair the damage caused to your cells from within, thus preventing the occurrence of white spots again. Replenishing the melanin in the cells is the best way to get rid of white spots on the skin. Papaya and beetroot can boost these cells effectively.
Get Rid of White Spots on Skin
CURE 1: Foods
Certain foods can increase the level of melanin in your body, which cures white spots on the skin. Here are some foods that you can take to treat white spots on the skin.
1. Beetroot
According to research(2), beetroot helps boost immunity and increases the count of healthy cells., hence reducing these white spots on the skin.
How to use?
Beetroot can be taken in your salad or smoothie or can be boiled and eaten as a snack. For faster results, take a glass of beetroot juice in the morning on an empty stomach.
How much to use?
You can consume one beetroot a day in any form.
[Read: Eczema Is Curable Using These Natural Treatments!]
2. Green tea
Green tea is a rich source of polyphenols that exhibit immunomodulatory properties. According to a report by PubMed(3), these polyphenols help reduce the appearance of white patches on the skin.
How to use?
Steep one green tea bag in hot water and drink in place of your afternoon tea.
How much to use?
Green tea can be consumed 2-3 times a day.
[Read: Get Rid of Brown Spots]
3. Pomegranate
Like beetroot, pomegranate also boosts your immunity. Further, the fruit is a rich source of bioactive compounds that can help reduce the effect of pigmentation. Pomegranate leaves also help reduce discoloration.
How to use?
Add pomegranate to your daily salad or take it as a snack. To use pomegranate leaves, take some leaves and dry them in the sun. Crush the dried leaves and mix with water to make a paste. Apply the paste on the affected area.
How much to use?
Use pomegranate leaves paste once a day.
4. Radish seeds
According to a study by Organic Chemistry(4), radish seeds contain bioactive compounds that can reduce discoloration and white patches on the skin.
How to use?
Mix 1 spoon of radish seeds with one spoon of apple cider vinegar and apply the paste on the affected area. This is the most effective remedy for white patches on arms since the hydrating properties of ACV lock in moisture in the skin.
How much to use?
Use the radish seed paste 2-3 times a week.
Did You Know!
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White spots on the skin are only a physical condition and do not affect any other organ in your body. |
CURE 2: Herbs
Herbs are another effective way to treat white spots. The following are the best herbs for white blotches on the skin.
1. Ginkgo biloba
According to research(5), Ginkgo biloba has bioactive compounds with immunomodulatory properties that help treat skin discoloration.
How to use?
Ginkgo biloba is commonly available as a powder/supplement that should be taken with water.
How much to use?
Take the herb at least twice or thrice a day for positive results.
2. Neem
Neem is a popular herb used to treat skin problems. It helps reverse the effect of depigmentation, thus reducing white spots on the skin.
How to use?
Dry neem leaves and crush them. Mix with water to make a paste. Apply this paste on the affected area.
How much to use?
Use neem leaves daily to treat white patches.
[Read: Emu Oil Effects for Regular Skincare]
3. Black pepper
Black pepper has thymoquinone, a bioactive compound that prevents oxidative stress.
How to use?
Crush some black pepper and mix with water. Take the paste on a cotton pad and apply on skin.
How much to use?
Use the black pepper paste 3-4 times a week.
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White spots on the skin are different from leprosy and are not contagious. |
CURE 3: Supplements
A deficiency in essential nutrients can cause white patches on the skin. Taking the following supplements can help to reduce the effects of nutrient deficiency.
[Read: Witch Hazel for Acne & Skin Health]
1. Vitamin B6
Vitamin B6 is required by the body for the development of red blood cells, and according to study(6), deficiency can cause white spots on skin.
How to use?
Vitamin B6 is found in a variety of foods, such as poultry such as chicken or turkey, fish, bread, whole grain cereals.
How much to use?
Include one food source of Vitamin B6 in every meal you take.
2. Vitamin B12
Research by NCBI(7) notes that vitamin B12 helps regulate the production of pigments in the skin.
How to use?
Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of Vitamin B12.
How much to use?
Have a Vitamin B12 enriched breakfast cereal every day.
[Read: Health and Skin Benefits of Black Currant Oil]
3. Folic acid
Folic acid helps your body produce and maintain healthy cells.
How to use?
Sources of folic acid are leafy green vegetables, such as spinach, citrus fruits, such as orange juice, beans, bread, cereals, rice, and pasta.
How much to use?
Include one item that has folic acid in your meal. Having a bowl of rice or pasta for one of your meals shall help reduce white spots on the skin.
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A wrong combination of foods, like milk with fish, does not cause white patches. These patches are a result of insufficient nutrients or too much exposure to the sun. |
Prevention
White blotches on the skin are a physical condition and can be prevented if adequate measures are taken.
- Always apply sunscreen 20 minutes before stepping out during the day. Doing so protects your skin from sunburn and UV damage.
- Use a moisturizer daily to keep your skin well-hydrated and create a barrier against pollution.
White patches on the skin may be due to insufficient vitamins or nutrients. White spots often go away on their own. If they last longer than several weeks, they could be a sign of vitiligo. If more than one white patch appears on your skin, consult with your doctor.
| The treatments listed in this article are available for purchase online. |
FAQs
1. What Are White Spots on the Skin and What Causes It?
White spots are small patches of skin that are lighter than your overall skin tone. When certain skin cells stop making melanin, white patches form.
2. Which Vitamin Deficiency Causes White Spots on Skin?
Deficiency in vitamin D and calcium is the primary cause of white patches on the skin.
3. Can a White Spot on the Skin Be Cancer?
White spots are not always a sign of cancer, but they indicate a weakness in the body, which can suggest the development of cancer.
