A healthy lifestyle and dietary habits are a good source of all the essential vitamins and minerals for the skin. However, conditions like aging, stress, and other lifestyle habits can adversely affect skin condition and deprive the body of essential nutrients.
In such cases, supplements perform a rescue act, where they enrich the body with those vital components and promote healthy skin. Besides, supplements also play a role in nourishing the skin and deliver essential nutrient requirements, when taken orally or applied on the skin.
Best Supplements for Skin
1. For Skin anti-aging
Vitamins A, B, C, & E are some of the vital components that play a significant role in nourishing the skin. These are also considered the best supplements for the skin(1) for their various roles in promoting skin health. Most preferred or recommended supplements contain nucleotide precursors and amino acids, which aid in the repair of the skin.
What’s more, these supplements also contain a healthy fatty acid complex that keeps the skin hydrated, smooth, and makes the skin look younger.
2. For Skin Elasticity
Argan oil is considered to be one of the best supplements for skin elasticity. The fatty acid complex and collagen promoting factors in this supplement strengthen, adds complexion, combats aging skin, and offers overall nourishment for the skin.
Besides, argan oil has fatty acids that promote resilience for skin elasticity and helps in maintaining the dermal fibroblasts collagen. It thus helps the skin in recovering from any harm or damage. It is this property of dietary and cosmetical argan oil, which makes it one of the best supplements of skin.
[ Read: Argan Oil for Skin: Uses & Benefits ]
3. For Clear Skin
Searching for the best supplements for clear skin? Supplements with vitamin B complex and zinc minerals are often the best supplements for clear skin. Patchy skin and the presence of spots on the dermis is a clear indication of a lack of proper nutrition of the body.
Research has shown that lack of vitamin B complex and folic acid along with minerals like zinc results in cases of severe acne vulgaris. Vitamin B complex helps in producing new skin cells. While zinc helps in healing acne or scarring on the skin.
4. For Dry Skin
Supplements that contain linoleic fatty acids(2) are favored for their role in strengthening the skin’s protective layers. They also play a major role in moisturizing and enriching the healing properties of the skin. It also helps in dealing with itchiness or redness due to dry skin. These supplements are rich in omega-six fatty acids required for keeping the skin hydrated and prevent too much drying of the skin.
5. For Beautiful Skin
Antioxidant supplements are the best supplements for promoting and nurturing healthy skin. They prevent oxidation reaction by clearing the toxins from the body and enhancing skin health. Oral supplements rich in antioxidants get rid of dark circles and reduce skin imperfections, increases elasticity and firmness of the skin, helping you to get that beautiful glowing skin.
You can usually get the best vitamin supplements for skin in capsule form. Physicians also inject shots of vitamins in the body, if required. If you wish to have supplements for skin health in pills form, consume as per prescribed on the bottle or as recommended by the doctor.
[Read: Lighten Skin Naturally]
Overall, diet intake is directly connected with the beauty of the skin. So it is highly advised to get most of the nutrients by adopting a healthy diet. If you are under any medication or have any health conditions, it is essential to consult a doctor or a physician before taking supplements.
1. What Is the Best Vitamin to Take for Your Skin?
It depends on your skin type. If you have dry skin, I would recommend vitamin A and D, and if you want clear skin, I would recommend vitamin B and C.
2. Does Vitamin C Supplement Whiten Skin?
Yes, Vitamin C better is known as known to brighten the skin. Not only this, it even increases your skin elasticity.
3. Can I Use Vitamin C Serum Every Day?
Yes. You can use Vitamin C serum once or twice per day.