Natural Teas for Acne: Are They Effective?

Updated on October 16th, 2019
face acne

Tea is the world’s second most consumed beverage, right after water. For centuries, people have been taking tea for bringing about instant rejuvenation. However, modern science is discovering new facts about this fantastic beverage. One of the most stunning finds of recent time is that using tea for acne can be quite beneficial.

Now, there are several different varieties of tea available in the market. You have black tea, green tea, oolong tea, and white tea. Nowadays, you even have tea infused with herbs and oils like Earl Grey, Chamomile, Spearmint, rose, etc.

Which is the best tea for acne? In the following post, we are going to take a look at the different varieties of tea and the effect each of them has when it comes to treating acne.

But before all that, let us take a look at whether using tea for acne is of any real benefit.

Using Tea for Acne – How Does It Help?

Tea does have a few properties that help to fight against acne. Most teas are rich in antioxidants. These antioxidants help to remove impurities in the skin and unclogging the pores when you use tea for acne topically. Tea also helps in fighting free radicals, which might also cause acne.

These are only some of the features that make tea a good option for treating acne.

Let us take a look at some of the different varieties of tea and how they help to fight against acne.

1. Green Tea for Acne

green tea healthy drink

does green tea help acne? Yes,using green tea for acne can indeed be quite helpful. Green tea is rich in a compound called epigallocatechin gallate (EGCG). Research has shown that this polyphenol compound can be of help to people suffering from acne and even oily skin.

EGCG helps to regulate sebum (oil) production in the body. Sebum is produced naturally by the human body, but excessive production can clog the skin pores, and that might cause the outbreak of acne.

Green tea also contains zinc. Zinc helps in eliminating microbes such as P.acnes. P.acnes is one of the most common acne-causing bacteria.

So, if you are looking for the best tea for acne, green tea would be the right choice.

[Also Read: Natural Remedies for Acne]

2. Chamomile Tea for Acne

Chamomile tea is a special kind of tea that is infused with dried chamomile flowers. Apart from some of the properties that you find in almost every variety of tea, this tea also has some unique features that make chamomile tea for acne treatment a good option.

For example, scientific studies show that chamomile tea has excellent anti-inflammatory properties.  This helps in treating acne scars and also reduces the redness and irritation that is commonly associated with acne. This makes Chamomile tea an ideal option for those who are looking to use tea for acne scars treatment.

You can also use chamomile tea bags for treating your acne issues. Just push the tea bags against the affected areas, and you would get positive results after a few months.

3. Spearmint Tea for Acne

Spearmint Tea benefits

Spearmint is not just a flavor of chewing gum. It is also used as an infusion for tea. Spearmint tea can also be used for treating acne. So, how does it help to use spearmint tea for acne?

Well, spearmint tea acne treatment works in several ways. If your acne issues are caused by an excess of male hormones like testosterone and androgen, then spearmint can help to counter that by stimulating the production of female hormones.

[Also Read: Essential Herbs to Treat Acne]

Using spearmint tea for acne can also prevent the sebum from hardening. The body’s natural oil is called sebum, and over the due course of time, they might harden and clog the skin pores, and that might cause an acne breakout.

So, now that we know the different varieties of tea that can be used for acne let us take a look at some of the methods in which you can use tea for acne treatment.

[Also Read: Supplements That Work For Acne]

Methods to Use Tea for Acne Treatment

There are two different methods in which you can use tea for acne treatment.  First, let us take a look at how you can directly use tea for treating your acne

To do that, you need to follow the given steps:

  1. Wash your face with hypoallergenic soap and let it dry
  2. Brew a cup of tea and let it cool down
  3. Dip a cotton ball into the tea and then apply it directly over your affected areas.
  4. Allow the tea to dry on the skin and leave it like that for 10 minutes. After that rinse it with cold water.

You can also make a poultice and apply tea by using it. To do that you would need to follow these steps:

  1. Brew a cup of tea and let it cool down
  2. Dip a clean new cloth into the tea.
  3. Spread the cloth over the affected area and then leave it like that for 15 minutes
  4. After that, wash your face with cold water.

Now that we know how to use tea for acne let us take a look at some of the frequently asked questions.


1. Would drinking Tea help?

Technically, it would help even if you drink tea regularly to treat your acne issues. However, it would take a lot of time. So, it is better to use tea in the above ways to treat your acne.

2. Are there any side effects?

Using tea bags for acne is generally free from any harmful side effects. However, if you do feel any irritation, get in touch with your physician to solve the issue.

3. How long does it take to affect?

The only drawback of using green tea for acne or any other tea for that matter is that it takes a good deal of time to show any positive results. In most cases, it would take about 4-5 months to affect. In some cases, it might take even more

Using tea for acne does help in getting rid of the issues in an effective way.  Several varieties can be used. Using green tea for acne is one of the best options, though not the only one.

You can also use spearmint tea and chamomile tea for acne. Even though using teas to treat your acne doesn’t necessarily expose you to side effects, but it is recommended that you get in touch with your doctor to know about the possible risks. So, use tea for treating acne and discover how this fantastic beverage can help you regain your beauty.

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