According to the Centers for Disease Control and Prevention(1), more than 11% of children and adolescents between the age group of four and seventeen suffer from the syndrome of hyperactivity called the ADHD or Attention Deficit Hyperactivity Disorder.
The condition is characterized by restlessness and sleep problems and worsens to hyperactivity, and excessive stress, and anxiety. There are different methods of conventional treatment of ADHD, but no procedure is as effective as a handful of potent herbs for ADHD.
The herbal remedies for ADHD are incredibly useful in addressing the varied symptoms of the syndrome. Read on to find out more about how to make the signs and symptoms subside by the administration of herbs for ADHD.
What is ADHD?
ADHD stands for Attention Deficit Hyperactivity Disorder. It is a health problem that affects the mental state and individual activities. An individual who has ADHD can scarcely rest and has no discretion and mindfulness.
ADHD revolves around a constant and tiring battle against the firmness of mind, focusing, listening cautiously, and following orders or directions. It is usually hard for affected to sit still and hold up with tolerance.
And it might appear as though the child is just naughty and unmindful, yet with ADHD, the signs and side effects are increasingly intense and wild and reckless. But why does ADHD occur? Some of the common causes of ADHD are:
Genetic Factors: Research reveals that ADHD could run in the family and occur due to genetic inheritance from parents to offsprings.
Environmental Reasons: If the pregnant mother has the propensity for drinking and smoking, then the fetus could be prone to ADHD.
Injury to the Brain: Children who suffer from cerebrum injury, in general, experience the ill effects of ADHD.
Find out more about the syndrome and ways to cure it by the administration of herbal supplements for ADHD.
[Read: Cure ADHD Naturally]
How to Treat ADHD?
The treatment of ADHD is no longer restricted to conventional methods and procedures. The treatment of ADHD(2) now pursues a host of holistic methodologies that work to induce calmness in mind and do away with restlessness and anxiety. Read on to find out some of the most effective Herbs and natural remedies of treatment of ADHD.
Herbal Remedies for ADHD
With more than 11 percent of adolescents and children who have ADHD, doctors are struggling to come up with innovative treatment techniques that will not have harmful side effects on tender kids and teens.
The drugs that are readily available at local stores inflict adverse effects such as dizziness, loss in appetite, difficulty in sleeping, digestive disorders, and more. Some patients of ADHD find no relief at all from the symptoms of ADHD by the administration of Ritalin and other popular ADHD drugs.
There are several modes of alternative treatment and special diets that are devoid of food colors, sugar, chemical additives, and rich in omega-3 fatty acids, vitamins, and minerals. The administration of herbs for ADHD is an excellent way for the natural cure of the signs and symptoms of the syndrome. Read on right now to find out more about the soothing properties of the different herbs and flowers for the cure of ADHD.
1. Gingko Biloba
Gingko Biloba for ADHD has been in use for centuries for the improvement of memory power and enhancement of mental sharpness. The regular consumption of gingko biloba for ADHD is suitable for children as well as adults.
A dose of 240mg of Gingko Biloba herbal extract daily for about three or four weeks helps alleviate the symptoms of ADHD in children without inflicting any adverse side effects whatsoever.
2. Brahmi (Bacopa Monnieri)
Brahmi or water hyssop is one of the most effective natural herbs for ADHD that has been in use since ancient times for the improvement of memory power and vigilance. The regular consumption of Brahmi extract enhances the functioning of the brain and influences cognitive stability. The herb is as powerful as conventional drugs and is devoid of side effects.
3. Gotu kola (Centella Asiatica)
Gotu kola grows widely in South Africa, Asia, and in the Southern Pacific region. It is rich with an extensive variety of nutrients which are incredibly useful for healthy cognitive functioning and stability of the nervous system. Gotu kola herb is rich in B1, B6, and B2 which are essential for the natural cure of ADHD.
The administration of the Gotu Kola herb is useful for the enhancement of mental performance and clarity and reduction of stress and anxiety.
4. Green Oats
Unripe oats or green oats together make for one of the most wonderful herbs for ADHD. Extract of green oats is obtained from the mature crop and sold in the name of Avena sativa. The administration of green oats in the form of supplements is excellent for calming the taut nerves and treating anxiety and worries.
The consumption of green oats extracts helps in boosting concentration power and attention. Research reveals that green oats are also good for the enhancement in cognitive performance.
One of the best herbal remedies is ginseng for ADHD. Ginseng is an ancient Chinese herbal remedy that stimulates the functioning of the brain and enhances the physical energy levels of the body. The variety of red ginseng herb is incredibly useful in inducing calmness and composure by fighting against the signs and symptoms of ADHD.
A dosage of about 1000mg of ginseng extract is excellent for calming the symptoms of ADHD in children and adolescents. Ginseng for ADHD is also useful for the cure of anxiety and stress and improvement in social functioning and personality.
6. Pine Bark
Pycnogenol or pine bark of the French maritime pine trees are wonderful for the cure of ADHD. The administration of 1mg of pine bark extract as herbs for ADHD for children is excellent for the treatment of hyperactivity and improvement of concentration power and attentiveness.
Pine bark extract is also useful for the stabilizing levels of antioxidants in children. Research reveals that pycnogenol extract can balance the level of stress hormone and lower it by about 26%. It can also decrease the level of the neuro-stimulant agent dopamine which is essential for the cure of ADHD.
7. Herbal Tea
Children who have ADHD find it difficult to go to sleep. Research says that herbal supplements are way better than generic chemical drugs for the cure of ADHD in children.
Herbal tea is a rich blend of chamomile flowers, lemongrass extract, spearmint, and other medicinal and aromatic herbs and flowers that work in unison to cure the signs and symptoms of ADHD — drinking herbal tea once or twice a day is perfectly safe for adults and children. Sipping on a cup of hot tea before going to bed at night is a useful way to induce sleep.
8. St. John’s Wort
Medical science reveals that the St. John’s Wort herb is vested with potent calming and soothing properties which work to heal the restlessness and hyperactivity of ADHD. This herb for ADHD aids in the regulation of GABA, norepinephrine, dopamine, and serotonin which helps in the improvement of mood and promotes relaxation.
9. Lemon Balm
Lemon balm works wonders in combination with herbal sedatives like passion fruit and magnesium for uplifting the mood, improving focus, and enhancing mental performance and clarity along with attentiveness. Lemon balm is also good for the alleviation of ADHD signs and symptoms like anxiety, restlessness, nervousness, and fidgeting.
Skullcap is a renowned sedative herb which acts as a cerebral vasodilator and restorative for the nervous system. This herb is highly beneficial for the cure of agitation, insomnia, and weakness of nerves. It is also suitable for the treatment of irritability and low levels of concentration.
Other Natural Remedies for ADHD
1. A Tablespoon of Fish Oil a Day Keeps the Symptoms Away
Fish oil is rich in omega-3 fatty acids which work wonders for the natural cure of ADHD. You need a 1000mg of fish oil daily to drive out the symptoms of ADHD. Fish oil is rich in EPA and DHA which are critical for the healthy functioning of the brain and nervous system.
These fatty acids are anti-inflammatory which makes it all the more beneficial for the cure of ADHD. Fish oil is available in the form of supplementary capsules at local drug stores.
[Read: Fish Oil for Treating ADHD]
2. Taking Daily Dose of Vitamin B-Complex
The daily dose of B vitamins is highly essential for children who suffer from mild to severe ADHD. Vitamin B complex helps in the production of serotonin which is suitable for the alleviation of the symptoms of ADHD. The cure for ADHD requires 50mg of B-complex supplements daily for a quicker treatment.
3. Taking a Combination of Multiple Minerals Can Go a Long Way
Minerals such as calcium, zinc, and magnesium are incredibly beneficial for the natural cure of ADHD. A multi-mineral supplement of about 500mg of calcium, 5mg of zinc, and 250mg of magnesium are excellent for the treatment of ADHD.
Every mineral plays a significant role in the relaxation of the nervous system thereby promoting the alleviation of the symptoms and curing the syndrome quickly.
4. Trying a Shot of Healthy Probiotics
Research says that the symptoms of ADHD share a link with digestive issues. According to medical research, a healthy dose of probiotics is not only good for the digestive and intestinal health but also necessary for the consequent cure of the symptoms of ADHD.
A treatment of 25-50 billion units of probiotic food is all that you need to keep the digestive system under control and ward off the restless symptoms of ADHD.
5. Taking Gaba Supplements
GABA is an amino acid that stands out for its calming properties and is therefore excellent for the cure of ADHD. But you need to consult your physician before taking a GABA supplement as it tends to interfere with other medication.
6. Trying Rhodiola Rosea
Rhodiola rosea is an incredibly useful herb for the natural treatment of ADHD in both children as well as adults. The herb enhances nervous and neurological sensitivity and induces the production of dopamine and serotonin which are essential for the cure of ADHD.
Gingko Biloba tea
A teaspoon of gingko biloba leaves, a cup of water, a teaspoon of honey.
Boil the water and let it simmer for about a few minutes. Remove the saucepan from the flame, and add the crushed leaves of the herb. Strain out the tea after letting it steep for a few minutes. Add a teaspoon of honey to it and drink it hot.
Two tablespoons of freshly dried chamomile flowers preferably crushed, two cups of boiling water, two thin slices and fresh apples, and a tablespoon of honey.
Rinse the flowers with clean water and keep it aside. Add the slices of apples to the hot water and mash them with the help of a spoon. Add the flowers to the water and let it steep for about 3-5 minutes in the saucepan with the lid on it. Strain the tea into a cup and add honey to it. The chamomile tea is ready to be served.
The attack of the variety of symptoms of ADHD can be pretty disturbing for an individual, but a good dose of potent herbs for ADHD can go a long way in the treatment of the signs and symptoms of the syndrome.
Ditch the drugs and tablets that only bring a host of adverse side effects upon the body like dizziness, stomach troubles, and more, and embrace the richness and strength of the herbal remedies for ADHD right from today to acquire a healthy and happy life.