Pineapple Diet To Lose Weight

Updated on March 23rd, 2020
pineapple for weight loss

Fruits, especially summer fruits, are packed with nutrients and have high water content. They are rich in fiber, have low calories, and the natural sugars in them help regulate your glucose levels. Pineapple does all that and more. This tropical fruit contains bromelain, which aids in digestion and prevents fats from accumulating in your body.

How Healthy Is Pineapple for Weight Loss?

fresh and juicy pineapples
Image: Shutterstock

According to the US National Library of Medicine(1), pineapple can assist in reducing fats. But, pineapple also contains vitamins, minerals, and enzymes, which ensures that taking pineapple for weight loss can help you reduce weight in a healthy way. A few slices of pineapple make a healthy replacement for any high-calorie snack. The fibres in pineapple curb appetite, which can help you eat fewer calories.

Did You Know?

A pineapple is formed as a result of many flowers whose leaflets have joined around the core.

5 Benefits of Pineapple for Weight Loss

The reasons pineapple why helps in weight loss, are:

1. Contains Vitamin C

benefits of vitamin c

Vitamin C is an antioxidant which helps fight free radicals and rid your body of the toxins. It also helps boost your immune system. One cup pineapple has over 78 milligrams of Vitamin C, which is also the recommended daily intake of this Vitamin. So, a glass of pineapple juice benefits your weight loss goals and provides the body with enough Vitamin C and antioxidants to flush out the toxins.

[Also Read: Vitamins That Help You Lose Weight ]

2. Anti-Inflammatory Properties

Pineapple contains bromelain, an enzyme that has anti-inflammatory properties which aid your digestive system by breaking down fats and proteins in your body. For the enzyme to work best, it is best to consume pineapple on an empty stomach and without anything else. Taking a cup of pineapple tea for weight loss instead of regular tea is healthy and will give your body the nutrients from pineapple. The Pineapple fruit is also a good option if you don’t like the taste of raw pineapple.

3. Rich in Manganese

Pineapple is a rich source of Manganese. This fruit is considered to be the top source of Manganese, according to a study by the Oregon State University(2). A cup of pineapple has over 70% of the recommended daily intake of manganese. This mineral has antioxidant properties and helps strengthen bones. Excess manganese is not good for you, so a cup of pineapple 2-3 times a week should be enough to help lose weight.

[Also Read: Supplements To Speed Up Weight Loss ]

4. Contains Bromelain

Bromelain Benefits

Bromelain is a proteolytic enzyme which helps  reduce inflammation in your body. Over inflammation interferes with the weight-regulating hormone leptin, which causes weight gain. Though this is not always the cause of weight gain, reducing inflammation helps your body process foods faster. The enzyme bromelain also helps break fats you consume, making them easier to digest so they don’t get stored in your body.

[Also Read: How to Lose Weight]

5. Aids Digestion

Pineapple contains enzymes and phytonutrients, which help cleanse the colon and help digestion. This reduces bloating and helps reduce weight. These enzymes also aid in nutrient absorption, which slows down bowel movement and suppresses appetite.

Once harvested, pineapple will not ripen anymore. So, even if you store the fruit for a week, it will stay as it is and not ripen.

When it comes to weight loss, fruits are always recommended in your diet, be it a detox diet or a general health plan. Many fruits also help improve your health. Pineapple, for example, can boost your immunity, according to a study by the Journal of Nutrition and Metabolism(3). No matter how you consume it, pineapple juice or raw pineapple, or any variation of it, pineapple will give you healthy nutrient

One-third of the pineapple in the world is produced in Hawaii.

Also Read:

Apple Diet for Weight Loss

Military Diet for Weight Loss


1. Is Pineapple Good for Weight Loss?

Yes, pineapple can help you lose weight. It has low calories, so taking this fruit as a snack will reduce your calorie consumption. The fibres in it also help satiate without eating too much.

2. Does Pineapple Burn Belly Fat?

While pineapple cannot automatically burn belly fat, the bromelain in it helps digestion, ensuring fat doesn’t accumulate in your body.

3. How Much Pineapple Should I Eat for Weight Loss?

Raw pineapple or pineapple juice for weight loss contains sugars, so too much of it is also not healthy. A serving of pineapple 2-3 times a week is suggested by experts for weight loss.

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