Vitamins That Help You Lose Weight

Updated on December 4th, 2019
vitamins for weight loss

At the present scenario, the world is dealing with many health issues, and daily life concerns to be dealt with. Overweight and obesity are nothing you need to dig up on. Each one of us knows someone fighting with these issues. And with the correct diet, workout strategy, and vitamins, you can win the fight. Weight gain is caused when metabolism is slow, and the calories are not burned, and the body starts absorbing more fat. If you intake correct and recommended a dosage of vitamins, they can enhance your metabolism, enabling you to fight the battle to overweight situations.

A well-balanced diet controlled the intake of food, and guided dietary schedule can fulfill most of the body’s nutrient needs. But while on a strict diet, adding a few safe and effective vitamin supplements could assist you with the extra boost, you need to stay on track with your healthy weight loss regimen. Read on to find how exactly you can use vitamins help you lose weight.

Vitamins for Weight Loss

health benefits weight loss
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MD Arielle Levitan, author of the book ‘The Vitamin Solution: Two Doctors Clear the Confusion About Vitamins and Your Health’ states that, “As part of a healthy living plan that includes clean eating, exercise, and stress management, we find that vitamins and minerals can play a role in weight loss and weight management,” We know several vitamins intake of which can enrich your metabolism and help you lose weight by a significant amount.

The medical market has a wide range of supplements and vitamins that claim to be the best vitamins for weight loss or burn the body fat. But the truth lies in the details. You cannot start by including any most promising vitamin capsule with your diet. Let’s discuss in detail the benefits of each weight loss vitamin and how they can help.

[Also Read: How to Get Rid of Obesity]

Vitamins to Burn Fat

When it comes to losing weight, people often look for all the available supplements and vitamins to burn the extra fat. Without adequate vitamin, losing weight can be a real challenge. We put here some of the best vitamins that you need to consider before including them in your diet:

1. Vitamin C

benefits of vitamin c

Vitamin C helps burn fat by fat oxidation and helping the metabolism. The vitamin C(1) aids shuttle the fatty molecule in its next step of the breakdown of molecules. With the adequate amount of vitamin C in the body, it can elevate the oxidization of fat by 30% more than an average person doing the same exercise. Its depletion in the body can result in resistant body loss.

2. Vitamin B

Vitamin B includes Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyrimidine (B6), Biotin (B7), Folate (B9) and Cobalamin (B12). These vitamins for energy and weight loss work in good relation to their particular function.

B vitamins are capable of helping the body use energy obtained from foods in supporting a much healthy metabolism. Thus, in turn, helping the fat burn faster. Good choices of foods and eatables that contain B vitamins include lean meats, seafood, whole grains, dairy products, eggs, bananas, apples, grapes, nuts, and some vegetables.

3. Biotin for Weight Loss


Biotin(2) is believed to have various benefits for the body. It is a B vitamin which is involved in the conversion of food into energy. Proper intake of biotin in the body helps in the regulation of blood sugar in the body. This regulation of the blood sugar in the body helps in the regulation of the weight in the body. It works as an enzyme in the body and enhances the body metabolism of the body. It helps in breaking down of carbs, fats, protein in the body. Therefore directly affecting the weight of the body.

[Also Read: Probiotics for Weight Loss]

4. Vitamin D

Sun is the abundant source of Vitamin D. Since most of the people spend their time indoors and hence become deficient of Vitamin D. Taking Vitamin D helps in significantly losing stomach fat. It is found that levels of Vitamin D in Obese people are less than usual. Though the sun is the most important source of Vitamin D, it is also found in cod liver oil, egg yolk, yogurt, fortified cereals, etc.

Obesity is measured by a standard index known as Body Mass Index (BMI). BMI is the total weight divided by the square of your height. And you will always prefer this index to be less than 25. To make this happen, you must consume a balanced diet with all the vitamins essential for the body. Vitamins are crucial to losing unwanted weight and enhanced metabolism. You can consult a dietician for the best recommendation on choosing the best vitamins for weight loss.


1. What Vitamins Are Good for Weight Loss?

No vitamin, in particular, can outstand all the others. The trick of losing weight significantly and in due time is to maintain the right blend of all the vitamins in your diet. You can choose healthy foods or go with vitamin capsules to consume based on medical prescriptions.

2. Can Vitamin Help in Weight Loss?

Yes, vitamins are essential nutrients required by the body. They aid the metabolism of the body and hence the process of fat  dissolution from the body.

3. Are There Other Vitamins Which Helps in Weight Loss?

Yes, vitamin A, E, K, which are fat-soluble vitamins, helps in weight loss, and can be consumed through fruits and dietary products.

4. How Does B12 Promote Weight Loss?

Studies show that B12 promote metabolism and boost the energy of the body. This helps in shedding unwanted weight from the body.

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