Why Chrysanthemum Tea is Good for Your Health?

Updated on March 31st, 2020
Chrysanthemum tea benefits

With a special place in the history of Chinese medicine, Chrysanthemums are a multi-petalled flower that is popularly grown and found all over the world today. Look out for pale yellow or bright red flowers, with varieties in green and purple. The flowers are an integral part of ancient Chinese culture and have edible and medicinal values. Read ahead about chrysanthemum tea benefits.

Chrysanthemum tea is brewed from the dried flowers and has a soft, golden hue and a mild natural flavor. Think of the different kinds of light teas that calm your senses like green tea or chamomile tea. The fantastic flavor may be enhanced with a dash of honey. Well, consuming this herbal tea is good for your health.

Here are Some Chrysanthemum Tea Benefits 

1. Helps with the Common Cold and Flu-like Symptoms

One of the worst parts about falling sick with a cold is the way the body feels. Well, traditional Chinese medicine practitioners have used chrysanthemum tea to treat various ailments. Whether it is a simple cold or something more complicated that creates a fever leading to swollen glands and headaches – this tea can help. 

Chrysanthemum has a cooling effect, which is why it helps regulate body temperature, helping us bring down a fever. 

[Read: Chamomile Oil Benefits]

2. Good for Vision

If you are having issues with blurred vision, spotty vision, and watering eyes, Chrysanthemum tea might prove to be an excellent remedy. The concoction is known to improve the sight of those who face failing eyesight. 

A simple way to keep your eyes healthy would be to sip on a cup of chrysanthemum tea at your workspace. 

3. Good for Better Cardiovascular Health

Cardiovascular Health

Chrysanthemum supplements might play a vital role in the increase in coronary blood flow. They may help reduce blood pressure and cholesterol levels and also treat issues like dizziness, insomnia, and headaches. What’s more? 

Chrysanthemum may also help treat angina, the chest pain that occurs due to coronary heart disease. There have been studies that link the consumption of chrysanthemum tea to lowered blood pressure and relief from coronary artery ailments. This tea has potassium in it, which happens to be a vasodilator. This is what lowers blood pressure in people(1).

4. Effective for Skin Care

Chrysanthemum tea contains the right amount of beta-carotene. Beta-carotene breaks down into vitamin A in our body. Vitamin A is an antioxidant, in more ways than one. It is involved with the removal of oxidative stress and damaged cells in organ systems in our body. 

Chrysanthemum tea may be used topically, too, to clear skin irritation, redness, and infections like eczema and psoriasis. That’s not all. Chrysanthemum tea helps you to reduce the signs of aging as well, as it is a powerful antioxidant. 

[Read: Parsley Tea Benefits]

5. Relaxes the Nerves

Try going home after a long day at work, and unwind with a cup of chrysanthemum tea. You may experience lower blood pressure, lower body temperature, and less inflammation. You might feel a state of bliss and calmness. The tea contains powerful antioxidants and minerals that help your body regulate its various functions, and helps get rid of unnecessary stress hormones in the bloodstream. 

6. Great for Metabolism

Chrysanthemum tea is especially great for your metabolism. It is an excellent source of vitamin B. Elements like folic acid, choline, niacin, and riboflavin are important for the regular functioning of our body. They are responsible for everything right from developmental progress and growth, to hormonal levels, blood circulation, and neurotransmitter activity.  

7. Gives the Immune System a Boost

Immune System (1)-min
Image: Shutterstock

Chrysanthemum tea contains a high level of vitamin C and A (2), two vitamins that are extremely important for the overall health of our immune system. Vitamin C improves the production of white blood cells and is an effective antioxidant – a barrier against free radicals. Apart from the vitamins, Chrysanthemum tea contains generous doses of minerals like magnesium, calcium, and potassium. 

8. Effective against Osteoporosis 

Bone mineral density in all of us tends to reduce over the years. The result is that we’re left with weakened bones. Osteoporosis affects people in the latter part of their lives. Chrysanthemum tea might help improve the mineral density of your bones. A healthy amount of minerals in your bones means much-needed good health during your growing years. 

[Read: Jasmine Green Tea Benefits]

How to Make Chrysanthemum Tea?

Making this tea is relatively simple.

  1. Take some flowers and wash them thoroughly. Ensure the flowers are totally dry.
  2. Next, bring a pot of water to boil, allowing it to cool for a minute after that.
  3. Now, mix the dried flowers and add them to the pan.
  4. Allow the mixture to brew for two to four minutes. If you wish, add a little honey to sweeten the tea.

Side Effects 

  • Do not drink the tea if you find you get a skin rash or respiratory irritation. Chrysanthemum tea also interacts with different prescription medications, so if you are on any existing medication, ask your doctor. 

Bottom Line

To conclude, chrysanthemum tea is a nice antioxidant, flavourful, and delightful brew that might make your day start on a pleasant note. The Chinese are known for their ancient healing and medicinal techniques, and this tea stands testament to this. So go ahead, brew some chrysanthemum tea and sip on pure joy. 

[Also Read: Lemon Ginger Tea Benefits ]


1. Does Chrysanthemum Tea Contain Caffeine?

No, it does not have any caffeine. 

2. Does Chrysanthemum Tea Make You Sleep?

The tea has certain properties that make it helpful for people with sleeping disorders. 

3. Does Chrysanthemum Tea Help You With a Sore Throat?

Yes, the tea can be used as an effective remedy against sore throats and colds. 

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